10/16/2026
***Announcement****
🍂 As we prepare for the colder season, a season of reset.
As we spend more time indoors, get less sunlight, and have fewer opportunities to get our feet in the grass, I like to look at this time of year a little differently.
Rather than calling it simply “cold & flu season,” I see it as a season to slow down, let go, and support whole-body wellness. Just as trees release their leaves, we can embrace this season as an opportunity to reset, reconnect with ourselves, and be more intentional about our health.
I’m excited to announce that I’ll be teaching a class on supporting your immune system balance and overall wellness through a naturopathic approach!
We’ll explore some of my favorite holistic wellness practices, herbal remedies, and homeopathy, plus how to create your own holistic wellness cabinet to support your body through seasonal changes and times of imbalance.
So often, we don’t think about the tools we need until our bodies begin signaling that something is out of balance. Let’s shift to a more proactive approach by learning to nurture our health foundations, support the body’s natural processes, and create intentional daily practices that honor our whole being—mind, body, and spirit.
🌿 Join me at Still Water Herbal Co. & Family Country Design!
📅 Saturday, November 14th, 10 am- 12 pm
Learn, connect, and feel empowered to support yourself and your family through the colder months with a more natural, holistic approach to wellness.
See you there!
