Flourish Health Coaching, LLC

10/16/2026

Yes!!! Dried beans are tasty and healthy!!! Good protein source.

10/16/2026

This looks very tasty!

THESE THAI COCONUT CHICKEN SKEWERS ARE A BBQ DREAM!

Juicy, tender chicken marinated in creamy coconut milk with bold Thai-inspired flavors, grilled to golden perfection! 🍗✨ Every bite is smoky, savory, and absolutely irresistible!

10/14/2026

This looks a simple and delicious meal!

These rice and black bean burritos pack big flavor in a grab-and-go package. They are hearty, protein-packed, and versatile.

10/09/2026

YOU’VE TRIED THE DIETS.

YOU’VE TRIED DOING IT ON YOUR OWN.

NOW TRY SOMETHING DIFFERENT.

Getting healthier isn’t always about knowing what to do.

Sometimes it’s about having the right guidance, structure, encouragement, and accountability to consistently do what supports your health.

Introducing The Finally Fit Again Program — a 12-week, faith-centered nutrition and lifestyle coaching experience for women 40+ who are ready to make their health a priority.

Led by Dr. Tomeka Day, a practicing physician and Certified Integrative Nutrition Health Coach.

🌿 Sustainable nutrition guidance

🌿 Practical movement and lifestyle strategies

🌿 Faith in God and prayer

🌿 A supportive, faith-filled community

🌿 Consistent accountability and encouragement

You don’t need another quick fix. You need a sustainable approach and a community that walks alongside you.

Your health deserves intentional attention.

Investment: $397 for 12 weeks.

Message READY to learn more about joining The Finally Fit Again Program.

10/03/2026

Hmmmm.
Get your iron from plants!

10/03/2026

It’s Soup Season!!!! I will be trying these.

09/29/2026

Women over 40!

High Achieving Women: Entrepreneurs, business owners, Physicians, Lawyers, Accountants, Teachers, Administrators, Professionals, Working Moms, Retired Professionals, Women of God!

You’ve dedicated and invested your time and energy into building your business, studying, growing your career, serving your community, nurturing your family; and along the way, you have neglected your health.

This is the story of so many High Achieving Women, and it was my Story.
Until over 10 years ago, God showed me a better way. And I have been helping many high achieving women invest in their health and wellness since then.

Through my programs, High Achieving women have lost more than 20 lbs, become fit and active again, reversed conditions like PreDiabetes, High Cholesterol, and improved conditions like Hypertension, Fibromyalgia and Diabetes, and more, all through Natural Means of Nutrition and Lifestyle.

So if you need to invest in your health, reach out to me, Message me to learn more and to schedule a Free Coaching Call.

Our Signature Program: The Finally Fit Again Program is Now Open for Enrollment.

https://mailchi.mp/065a48b59ef3/the-finally-fit-again-program

09/23/2026

What’s in 8 weeks?

8 weeks ago, I took a leap of faith and reached out to close friends and family and asked them to join me in my new program, The Finally Fit Again Program. This program was something God put in my heart, but had prepared me for over 4 years ago! (I just didn’t realize it).

See, like most busy women, I have been hustling and working hard in clinical practice taking care of patients, taking care of my husband, kids, and family and was neglecting myself. Yes, not exercising, not eating the best and really not doing all the things that I know I should do for my body and health. I knew what to do, but, I just lacked inspiration and motivation.

Everything changed when the first participants of The Founders Experience of my Finally Fit Again Program joined. I was motivated to deliver my God given program which I structured from the work in Nutrition that I did in a $1Million NIH Grant Funded Research Program for 4 years. This was now the time for me to offer my online weight loss, nutritional, lifestyle and faith centered program to women and couples who are 35yrs+ and older.

And we started, and I kept showing up and so did the participants, and we supported each other, encouraged, prayed with, learned about our bodies, healthy foods, and movement. And we started winning and seeing results! Yes, in only 4 weeks!!!! Whew, praise God.

God has shifted my work and I practice medicine helping adults; I see the results of years of not eating healthy, not exercising, of stressing, and it is not good. Nothing just happens, and faith without works is dead. It matters how you take care of your body. Health is wealth!

If you need to lose weight, eat healthier, be more energized, reverse or improve conditions like diabetes, hypertension, heart disease, chronic inflammation and more, join The Finally Fit Again Program today.

(This picture, before and after for me in 8 weeks; my work isn’t done though).

What will be your results in the next 8 weeks? More weight or less weight?
More energy or less energy?
Healthier or worsened diseases?

The answer is in today. What are you doing today?

Click the link to get started today: https://mailchi.mp/065a48b59ef3/the-finally-fit-again-program

09/16/2026

Now Enrolling Women 40 Years and Older who are Ready to Invest in their Health, Wholeness and Happiness. Now is the Time to Invest in You and Take Care of Yourself. We only get one body in this life and we want to make sure we are doing the best to take care of it so we can be the Healthiest Version of Ourselves!

The Finally Fit Again Program is an Amazing Program, with a Faith filled Community that will help you lose weight, eat healthy, move your body well, nourish your mind, body and spirit.

Take a look at this video below 👇🏼. If you have questions message me. Apply for 1 of the open 20 spots!

https://mailchi.mp/065a48b59ef3/the-finally-fit-again-program

09/16/2026

Now Enrolling Women 40 Years and Older who are Ready to Invest in their Health, Wholeness and Happiness. Now is the Time to Invest in You and Take Care of Yourself. We only get one body in this life and we want to make sure we are doing the best to take care of it so we can be the Healthiest Version of Ourselves!

The Finally Fit Again Program is an Amazing Program, with a Faith filled Community that will help you lose weight, eat healthy, move your body well, nourish your mind, body and spirit.

Take a look at this video below 👇🏼. If you have questions message me. Apply for 1 of the open 20 spots!

https://mailchi.mp/065a48b59ef3/the-finally-fit-again-program