Steph the Anchor Coach. O2 Fitness Clubs, Wake Forest

10/25/2026

10/22/2026

Ready to get stronger, move better, and find your fitness community? 💪

My Small Group Functional Training program at O2 Fitness Clubs in Durham is underway, and there’s still room for you!

🏋️ Strength training, compound lifts, functional circuits & core work

🗓️ Mondays + Fridays
🔥 6 p.m. — 1 spot left!
🔥 7 p.m. — 2 spots left!

Beginner-to-intermediate friendly, with coaching, accountability, and room to grow.

Interested? Complete the interest form using the QR Code above or the link in my bio, and I’ll follow up with you!

Know someone in the Raleigh–Durham–Chapel Hill area who might be a good fit? Feel free to share this with them!

10/15/2026

A little schedule update as this new group takes shape! 💪

Small Group Functional Training is shifting to Mondays + Fridays at 6 PM! I'm excited to build a community focused on getting stronger, moving better, and staying consistent together.

Interested in joining us? Scan the QR code on the flyer or find the interest form through the link in my bio!

And stay tuned! I'll also be taking a permanent spot on the O2 Ride schedule Thursdays at 6 PM starting November 5th! 🚴‍♀️

Looking forward to moving with you! 💚

10/15/2026

Looking for a little time to slow down, reconnect with your body, and build core strength? 🧘‍♀️

Join me for Gentle Yoga at Jaycee Community Center in Raleigh! We’ll focus on mindful movement, balance, flexibility, and core strength in a welcoming environment.

📅 Sundays, November 8 – December 6
⏰ 4:30 p.m.

Scan the QR code on the flyer or use the registration link in the comments to save your spot. I’d love to see you there!

10/08/2026

Looking for a better way to stay consistent with your workouts? 💪

I’m launching a new Small Group Functional Training session at O2 Fitness in Durham!

This is for anyone who wants to get stronger, move better, stay accountable, and have a little more fun doing it — without feeling like you have to figure it all out on your own.

We’ll focus on full-body functional strength, using movements like squats, pushes, pulls, hinges and carries, followed by conditioning and core work. The goal is a challenging, sustainable workout that helps you keep making progress.

📍 O2 Fitness — Durham
🗓️ Mondays & Thursdays
⏰ 6:00–7:00 PM
👥 Small group | Beginner–Intermediate

No O2 membership required — you can join the group without being a gym member.

I'm also looking for interest in a 7:00 PM Monday & Thursday option if there’s enough demand.

If you’ve been looking for a workout community that will help keep you accountable while working toward your goals, send me a message for details or scan the QR code to join the interest list.

Let’s get stronger together. 💪

10/02/2026

🧘‍♀️ Tuesday evening class!

I’m excited to be adding Pilates to my regular class schedule at O2 Fitness Durham – University Hill!

Starting October 13, join me every Tuesday at 6:00 p.m. for a mat-based workout focused on core strength, control, balance, mobility, and intentional movement.

📍 O2 Fitness Durham – University Hill
🗓️ Every Tuesday
⏰ 6:00 p.m.
📅 Starting October 13

Whether Pilates is already part of your routine or you're ready to try something new, come join me on the mat. 💪🧘‍♀️

See you Tuesday!

09/29/2026

🚴‍♀️ Wednesday nights just got a little more fun!

I'm excited to be stepping into the 6:00 PM Wednesday HIIT THE BIKE slot at O2 Fitness Durham!

🔥 Wednesdays | 6:00 PM
⏱️ 30 minutes
🚴‍♀️ Cycle + HIIT intervals
📍 O2 Fitness Durham

We'll combine intervals on and off the bike for a fast-paced, full-body workout that packs a lot into 30 minutes.

If you're looking for a midweek workout that gets your heart pumping without taking over your evening, come ride with me!

Starting the first week of October. 🙌

Who's joining me? 🚴‍♀️🔥

DurhamNC

09/21/2026

🧘‍♀️ Come practice Gentle Yoga with me! 🌿

I'm excited to be teaching a new Gentle Yoga class with Raleigh Parks at Jaycee Community Center this fall!

We'll slow things down with a beginner-friendly, core-focused practice designed to help you build strength, improve mobility and posture, work on lower-back stability, and reconnect with your breath. No fast transitions or complicated poses — just supportive instruction and plenty of modifications.

📍 Jaycee Community Center
📅 Sundays beginning October 4
⏰ 4:30–5:30 PM
💲 $40 for the 5-week session
👤 Ages 18+

Whether you're brand new to yoga or simply looking for a more intentional way to move and unwind each week, I'd love to have you join me!

Bring your mat + water and come move, breathe, and reconnect. 💚

Bring your mat + water and come move, breathe, and reconnect. 💚

Registration is through Raleigh Parks.
Link in Comments!

09/20/2026

A bittersweet goodbye to Wake Forest and an exciting hello to Durham. 🤍

This week, I’m officially transferring from O2 Fitness Clubs Wake Forest to the University Hill location in Durham.

My last day in Wake Forest was made extra special by some of my amazing clients who surprised me with the sweetest gifts. 🥹 I’m so grateful for the thoughtfulness behind each one—and even more grateful for the people who trusted me to be part of their fitness journey.

I’ll definitely miss the clients who aren’t making the move with me. You’ve made my time at Wake Forest incredibly meaningful, and I’m thankful for every session, conversation, laugh, challenge, and win along the way.

This move is bittersweet, but it’s also an exciting and necessary step for me to create a little more balance and protect the time and energy I need to continue showing up fully—as a coach and as a person.

And now… Durham, I’m ready for you. 💙

Here’s to new faces, new goals, and a new chapter at O2 University Hill.

If you’re at the Durham location, come say hi! I’d love to meet you.