Nourishing Wellness

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Wales, WI
Nourishing Wellness

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Everyday holistic living
Cooking with real food ingredients
1:1 Nutrition

This business does not intend to represent medical advice or the ability to diagnose or treat disease in any way. It simply provides nutritional and associated information to promote normal psychological functions, thus evoking innate healing response.

10/06/2026

One month-ish into school…how are our kiddos holding up? 👀

Or maybe the better question is…how are their immune systems holding up? 😅

Because you know that moment…
“My throat is a little sore”
“My nose won’t stop running”
“I don’t feel good”

That’s usually when I pull out our gold standard Congaplex.

This is one of those products that’s worth having in your house before you need it.

Why I love it:
✨ The whole family can use it
✨ the capsule can be opened and mixed into applesauce for those who can’t swallow capsules
✨ It also comes in a chewable tablet for children 1+
✨ It provides nutrients that supports the immune system, including antioxidant vitamin C
✨ Ingredients like carrots, alfalfa, mushrooms, Cataplex AC and calcium lactate provide important nutrients and minerals to help support the body during times of increased immune demand.

I love having something on hand that is safe and that supports the body at the first signs that something might be coming on, rather than waiting and feeling miserable.

Local pickup and shipping are available 🤍

Reach out and I can help you get some for your family!

10/01/2026

Breakfast isn’t just about filling your belly. It’s about setting the day up well.

Sourdough toast + avacado + runny eggs + bacon + a glass of milk.

Quick and easy. Nothing fancy.

Healthy fats
Good protein
Quality carbs

A combination that helps keep me satisfied, gives me steady energy, and helps me avoid that mid-morning crash so I can actually work, think clearly and keep up with everything the day throws at me.

So…what did you eat for breakfast? And what did your kiddos have for breakfast?!

09/24/2026

Homemade sourdough crust, meat lovers toppings, extra cheese, and whatever else everyone wants to pile on.

I love finding little ways to make our favorite foods with real, simple ingredients without taking away the fun. Because nourishing our families doesn’t have a to mean giving up pizza night. ❤️🍕

It’s also an easy way to get kids involved in the kitchen- making their own individual pizzas and choosing their favorite toppings.

Mix it, let it ferment, roll it out on parchment paper drizzled with olive oil and bake for 5-10 minutes at 500 degrees.

Remove it and add your sauce, toppings and cheese ….put back in the over at 400 degrees for 10-15 minutes or till it’s done to your liking.

Good food. Full bellies. Dinner time together 💙

09/17/2026

Sometimes the best medicine is… a dog. 🐾🤎

Meet Charlee. She’s been the BEST addition to our family this past year, and honestly, I don’t know how we did life without her.

She’s the first one to greet the boys when they walk in from school. She’s always ready for a belly rub.  She can say absolutely nothing and somehow say a thousand words. And she has this way of making everyone in the house just… feel better.

As a mom and holistic practitioner, I’m always thinking about the little things that support our health—not just what’s on our plate, but what surrounds us every day, too.

And yep… our dogs are part of that. 🐶
They bring us outside. They get us moving. They bring joy and connection. They help lower stress. And all those everyday exposures to the microbes they bring into our homes can be part of building a more diverse microbiome and supporting a healthy immune system.

So while Charlee may bring a little extra dirt and chaos into our house…
She also brings SO much joy, love, connection—and maybe a few good germs along the way. 😉

All good for the soul. All part of a healthy home. And definitely one of my favorite kinds of medicine. 🤎
Sometimes we just need a dog. 🐾

09/16/2026

The adrenals and reproductive system are more connected than many people realize. When the body is experiencing significant, ongoing stress, it can influence the hormonal signals responsible for ovulation and reproduction. That’s why, when supporting fertility, I want to look at the whole picture—not just the reproductive hormones.

Here’s to her health journey towards a 2027 baby ❤️

09/11/2026

It’s not about perfection. ❤️
It’s about balance.

Making sure our kids are getting a little bit of what they need at each meal - a carb + fat + protein.

It doesn’t have to be fancy.
It doesn’t have to be Pinterest-worthy.

Because when we nourish their bodies, we’re helping support:
✨ better focus
✨ steady energy
✨ balanced moods
✨ growing, learning and playing

Our kids need us to show up for them - and part of that is teaching them what food can do for their bodies.

Because if we don’t teach them …..

Kellogg’s will. 👀

It’s about giving our kids the foundation to understand what their bodies need- and finding the balance along the way.

And if you want to know more about how much of each your kids really need, reach out! ❤️

Make food matter.

09/01/2026

First day of school. 📚🎒

And just like that…my momma heart is in a million different pieces. ❤️

The house is quiet, their backpacks are gone, and somehow there are still toys under my desk 👆(picture above) because apparently we can’t make it through summer without leaving a little evidence behind. 😂

Today I’m reflecting on our summer- the memories, chaos, the fun - while also looking ahead to a new school year and the goals we have for our boys.

But there’s one goal that never changes:
KEEP MY KIDS HEALTHY. 💙

Because when you don’t have your health…everything else takes a back seat.

So here’s your friendly back-to-school reminder that Nourishing Wellness is here for your kiddos! For your family! For you! 🙌

Picky eaters?
Need help with specific health concerns?
Want fewer sick days? 🤧
Not sure how to pack lunches that are actually nutritious and that your kids will eat?

YEP…we can help with all of that. And more!

Nourishing our children is about giving their growing bodies the tools they need to learn, grow, focus, play and feel their best. 💙

Here’s to a healthy, happy school year!🍎✨

08/25/2026

Vacation is a time to GET AWAY. ☀️
To relax. To enjoy. To make memories.

So why would I want to spend my vacation feeling bloated, constipated, sick…or stepping on the scale when we get home wondering what happened ?! 🤣

This is vacation for me. 🙌

I spent some time before we left prepping and packing food so that once we get there, I can actually sit back, relax, enjoy my family, NOT have to think about what’s for snacks and meals, spend time cooking, or even get dressed and ready to go out for dinner.

A little prep BEFORE vacation = so much more freedom DURING vacation.

And after being home now, I can honestly say…it was 💯 % worth the extra time and effort before we left. ❤️

Healthy food doesn’t have to mean missing out on vacation. Sometimes it means preparing ahead so you can spend your vacation doing what you actually went there to do …relax, enjoy, and make memories. ✨

08/13/2026

My kids know the rule around here…homemade sourdough cinnamon rolls are a holiday, special occasion, or vacation kind of treat! 😁

And honestly, I think that makes them taste even better. 🤎

Because when that day comes and these warm, gooey cinnamon rolls come out of the oven…they ALWAYS hit the spot. 🙌 And the way they make the whole house smell?! Nothing better. 😍

Sourdough yumminess + happy kids + a house that smells like a bakery = a pretty perfect morning 🩷

08/12/2026

🔥HUMP DAY! Which means we’re almost to the weekend…but who says we have to wait until Friday for a S’MORE?! 😁🍫

One of our favorite summer traditions is a little bonfire, family time, and of course …s’mores!

And yes, I’m a holistic nutritionist AND a mom, so YES…my kids eat s’mores! 😉

I’m just really good at making our favorites “Jamie-approved” aka Mom-approved. ❤️

Here are my simple swaps:

Honey Maid ➡️ Pamela’s Graham Crackers
🍫 Hershey’s ➡️ UNREAL Peanut Butter Cups
🔥 Jet- Puffed ➡️ Max Mellow Classic

Why? Because I want to know what’s actually in the ingredients we’re eating - real ingredients, while skipping things like soy and high-fructose corn syrup when I can.

We don’t skip the s’mores, the flavor, or the family memories.

We just make a few better swaps…and skip some of the fake ingredients and belly aches.

Healthy living doesn’t have to mean giving up the good stuff- it’s about knowing how to make better choices! ❤️

Address

P. O. Box 74
Wales, WI
53183

Telephone

+12622446324

Website

http://www.nourishingwellness4u.com/

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