Valerie Finlay, Intentional Life Coach

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Valerie Finlay, Intentional Life Coach Intentional Life Coach ~ Guiding women with creative wellness, nature & heart-centered living.

Valerie Finlay, Intentional Life Coach, helps women navigate life with greater intention, confidence, and purpose. Through personalized coaching and holistic wellness support, Valerie empowers women to reconnect with themselves, gain clarity, and create meaningful, lasting transformation. Disclaimer: This wellness page is for entertainment and learning purposes only and does not constitute medical advice. There is no obligation to purchase anything, and you are under no obligation to interact if you feel it is not the right fit for you.

11/09/2026

Good morning everyone! Just a heads up that I'm taking a "rainy day" and staying home to work and take care of responsibilities that I have been avoiding.

I'll be back in the shop tomorrow to visit with whomever walks through the door.

Don't forget, it's not just my office, it's also The Woodland Market and Studio There are some cute things for gifting if you want to check them out. Or you could book a holiday workshop or class with me or Danylle. There's plenty of choices out there. Sign painting, needle felting, macrame, mosaics, and some upcoming Christmas themed ones!

When beautiful women come together to heal, beautiful masterpieces are made.I am so grateful to have these women placed ...
10/30/2026

When beautiful women come together to heal, beautiful masterpieces are made.

I am so grateful to have these women placed in my path and to be able to listen and support them right where they are. đź’›

Did you know that women—especially mothers—often carry the heaviest load during the holiday season? It usually starts wi...
10/28/2026

Did you know that women—especially mothers—often carry the heaviest load during the holiday season? It usually starts with Halloween: planning costume ideas, choosing the best treats, decorating the house, and hoping the pumpkins stay fresh until the big night.

Once the sugar rush clears, Thanksgiving is already right around the corner with family gatherings, festive meals, and holiday shopping. Before we even catch our breath, we are swept right into Christmas.

High expectations can quickly drain your energy, but you do not have to navigate the seasonal chaos alone. I have gathered some of my favorite simple rituals to help ease stress, restore balance, and soothe those emotional ups and downs.

Today, I have all of my essential oils open and ready for anyone who needs a quick pick-me-up or a sample to carry along. I truly believe in experiencing these blessings firsthand, so my door is open and the bottles are ready. Stop by, try a few blends, take home a customized sample. Let’s connect.

The holidays are coming....are you prepared?I don't know about you, but when the holidays start poking around the corner...
10/28/2026

The holidays are coming....are you prepared?

I don't know about you, but when the holidays start poking around the corner, I get a bit stressed out. I worry about our finances (always), gifts for people, groceries, housework, creating "holiday magic" for my kids, being overwhelmed, not having enough time, who's coming to dinner, who's not coming to dinner and why, missing my loved ones, and just being physically exhausted. It's not just the end of the year that winds down, it's me too. And add darkness and cold to the mix, YIKES!

Tomorrow is "Wellness Wednesday" and I'll be in the shop to share with you some of the natural solutions, holiday scents, daily practices, and supplementation that helps me make it through the last 2 months of the year. The holidays can be tough for everyone, but for women it seems to be heightened. Don't let all the things stress you out and ruin your holidays. Come by and see me. Take a lunch break and wander over. Let's see if there's anything that can ease your stress.

Meet my new daily habit, On Guard + Echinacea. This stick is helping to keep my defenses strong and isn't a complicated...
10/27/2026

Meet my new daily habit, On Guard + Echinacea. This stick is helping to keep my defenses strong and isn't a complicated addition to my routine.

Clinical research has a few reasons to create this new daily habit:
🛡️ 58% Lower Risk: Reduces your odds of catching a cold in the first place.
⏱️ Faster Recovery: Leads to fewer sick days if you do catch something.
🔄 Long-Term Defense: Offers a 40% lower risk of getting sick again.

Scan the QR code on the image to learn more, or send me a message directly with any questions!

10/22/2026

Book club starts this Sunday. Are you joining us?

Address

513 Bank Street
Wallace, ID
83873

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Telephone

+12086825204

Website

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