Divine Somatics

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Divine Somatics Move to feel. Feel to Heal

10/21/2026

Sometimes what comes up in meditation surprises you.

For me, it brought up feelings connected to having two spinal taps at just two months old and questions about how that experience may have affected me.

Like peeling an onion, each layer can bring something else into view. Something you haven’t thought about in years. Something that needs tenderness now.

Give yourself grace. You don’t have to make sense of everything at once. Let your spiritual practice be a place for curiosity and compassion, without forcing answers. 🤍

10/19/2026

You question everything. Why not the voice telling you you’re not enough?

“I’m too much.” But why?
“I never do enough.” Says who?
“I’ll never measure up.” By whose standards?

Sit with that. Challenge it. A thought doesn’t become the truth just because you’ve heard it for years.

10/15/2026

Curious about a Somatic Activated Healing class? Come as you are- there’s no need to have it all figured out. 💫

Here’s what to bring:
💧 Water
👕 Loose, comfortable clothes you can move in
✨ An open mind and a willingness to receive

Give yourself time to move, explore, and connect with yourself at your own pace.

📍 Sattva Wellness Collective, Naugatuck
Try a class FREE this October!
➡️ Pick an October class at divine-somatics.com/bookings
➡️ Enter MOVEME at checkout.

Space is limited—reserve your spot today!

10/13/2026

The Divinity: Masculine & Feminine ✨

I invite you to begin your morning by calling in the Father—the masculine aspect of Divinity, the consciousness. Make the cross with that intention as you start your day.

At night, invite in the feminine: form, creation, creativity. How can the consciousness that came through during your day become something you bring into the world?

When we are dominant in the masculine, we can ask: What about the form? What is ready to be created?

Take your left hand and open that line of communication to the feminine aspect of Divinity:

Mother.
Maiden.
Wise Crone.

Consider what becomes possible when you make space for both. 🙏

10/12/2026

🌿 Food for thought: when did wellness become something we always have to buy?

We’re used to finding tea in a box on a store shelf. But what about the herbs inside it? Some are plants we can grow ourselves.

Learning about herbs how to safely identify, harvest, dry and prepare them can bring us closer to what’s in our cup. And growing your own can cost little to nothing.

Sometimes, getting back to basics starts with a cup of tea. 🍵

Have you ever grown herbs for your own tea?

10/09/2026

🌿 Make it yourself. Light it. Love it.

Grab a friend and join me for a hands-on DIY Incense Workshop! Learn step by step how to turn plant materials into your own fragrant incense sticks, cones, or molds.

Your $40 registration includes:
✨ All supplies + ingredients
📖 A digital incense recipe book
🎥 A DIY instructional video to recreate it at home

📅 October 28th | 6:30 PM
⏳ 90 minutes
📍 Sattva Wellness Collective, Naugatuck

Ready for a creative night out? Reserve your spot today!
➡️ divine-somatics.com/bookings

10/08/2026

✨ BEEN WANTING TO TRY SOMATIC MOVEMENT? THIS IS YOUR INVITATION!

In honor of Emotional Wellness Month, I’m gifting you a FREE Somatic Activated Healing class this October. 💛

Whether you’re feeling stuck, working through a hurdle, or simply need time for yourself come explore what movement can offer you.

Make this the month you try something new:
➡️ Visit divine-somatics.com/bookings
➡️ Pick an October class
➡️ Enter MOVEME at checkout to join free!

Reserve your spot now: space is limited and registration is required. I’d love to move with you!

10/07/2026

🎭 Know YourSelf Series: MASKS & ROLES

The people pleaser. The dependable one. The one who’s always “fine.”

Sometimes, the roles we play keep our true feelings and needs hidden.

This October, take a few minutes each evening to ask:

✨ What masks did I wear today?
✨ Did they support me—or hide parts of me?
✨ What felt true to who I am?

Make room for every part of yourself, even the ones you’re still learning to understand. 🤍

10/06/2026

👥 Somatic Alignment Practice: SHADOW PLAY! This October, get curious about your shadow. ✨

Shine a light toward a wall so your body casts a shadow. Put on some music, move, dance, and watch. Let your shadow inspire your next movement. What do you notice when you give yourself space to simply play?

You can also explore the parts of yourself you tend to hide or judge: the jealousy, anger, guilt, shame, or desires you don’t always feel comfortable acknowledging.

Can you meet those parts with curiosity and compassion? Accepting a feeling doesn’t mean acting on it. It means allowing yourself to notice it and listen to what it might reveal.

Go gently. There’s nothing to force and no right way to move. Pause whenever you need to. 🖤

Address

Wallingford, CT
06492

Opening Hours

Tuesday 6:30pm - 7:30pm
Thursday 6:30pm - 7:30pm

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