SamTalia Wellness

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SamTalia Wellness Holistic Empowerment that encompasses mental, emotional, physical, environmental, and financial wellbeing. Speaker on wellness and events.

Specializing in wellness implementation in meetings & events, and financial health. Multi-certified/ licensed. SamTalia is by Samantha Marie, a choreographer who began her journey of holistic well-being after struggling with depression and anxiety for several years, then had a string of heart and other health issues snowballing on top of it. Through studying nutrition and mind-body connection, she was able to discontinue all prescription medications and become physically active once more. Not wanting to see others go through the trouble she did alone, she obtained her Personal Trainer and Nutritionist Certifications in 2013 to help others in their journey of health and happiness. In 2014 the Natural Beauty and Body Blog was launched with workouts, nutrition tips, and product reviews in health and beauty. 2015 brought Natural Solutions from DoTerra essential oils into the newly formed SamTalia which encompassed fitness, nutrition, and natural health alternatives. In recent years Samantha has began speaking out raising awareness on normalizing mental and emotional wellness, sharing from her personal experiences and developing inclusive platforms for people and companies to feel safe and comfortable addressing these issues we all face. She's continued educational certifications to support this cause, including becoming a Certified Holistic Life Coach, Fitness Nutritionist, and Corporate Wellness Coach. SamTalia is the wellness branch of OmniEra, implementing holistic well-being practices specializing in events and the hospitality industry. Samantha is available for corporate coaching and speaking engagements. Please contact [email protected] for more information

Small, consistent actions create lasting transformation. You don't need a full life overhaul, you need five good minutes...
10/21/2026

Small, consistent actions create lasting transformation. You don't need a full life overhaul, you need five good minutes, repeated.
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I'll be honest with you: I'm off the horse on this one right now. Between everything on my plate lately, some of my own daily habits have quietly fallen apart, and my body and mind are both letting me know about it. So this post is as much a reminder to myself as it is to you.

The Ayurvedic concept of dinacharya, a daily routine aligned with natural rhythms, teaches that consistency itself is the medicine. Not one big dramatic overhaul. Just the small stuff, done on repeat: waking at a consistent time, drinking warm water first thing, moving your body, eating on a rhythm, a few quiet minutes before bed.

When we're stressed or struggling, routine is usually the first thing to go, and that's exactly when we need it most. It's not about being perfect. It's about picking one thing and giving it back its place in your day.

The graphic I made are small visual reminders of what "getting back to basics" can look like in real life. Pick one. Just one. Start there.

What's the small habit you know you need to bring back right now? I'd love to know, maybe we can hold each other accountable. 💬


Slow season. Peak season. Some months you're stacking overtime, some months you're counting on tips that didn't show up....
10/16/2026

Slow season. Peak season. Some months you're stacking overtime, some months you're counting on tips that didn't show up.
Most financial advice assumes a paycheck that looks the same every two weeks. Yours doesn't, and that's not a flaw in your planning, it's just the job.
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One tool built for exactly this: universal life insurance policies come with flexible premiums, meaning you can pay more when business is booming and scale back during the slow months, without losing the coverage or the cash value you've already built.
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It's less about finding one perfect budgeting formula, and more about having financial tools that bend when your income does.
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Save this for slow season. How do you personally smooth out the highs and lows?


10/14/2026

People know me for cheese and w**e, but tea has been right up there this whole time. At any given moment I have over a dozen varieties in my cabinet. I once had a poster on my wall of about 60 different tea types from my favorite tea company, the same energy as those liquor-shot posters a lot of us had in our 20s, just swap the Slippery Ni**le for Jasmine Green.
😋
A cinnamon black in the morning and a vanilla chamomile at night is pure bliss for me. Often it's less about the caffiene content or lack therof, and more about the ritual of wrapping my hands around a warm mug and just being present with it.
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Different teas show up for different needs. Green tea for gentle energy. Chamomile to wind down. Peppermint for digestion and mental clarity. Ginger for nausea and inflammation. Rooibos if you want the antioxidants without any caffeine. Tulsi (holy basil) is adaptogenic and helps the body handle stress.
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If you're trying to cut back on coffee or ditch the sugary sodas, tea is a satisfying swap, not a consolation prize. Keep a few varieties around so you can pick based on your mood. Use the mug you love, brew it properly, sit somewhere comfortable, and give yourself the few minutes.
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What's in your tea cabinet right now? I'd love to know. 💬


I’ve sat with plenty of women who can recite the difference between a Roth and a Traditional IRA without blinking, and t...
10/09/2026

I’ve sat with plenty of women who can recite the difference between a Roth and a Traditional IRA without blinking, and then freeze the second it's time to move their own money.
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Build at least one piece of your plan that isn't hostage to the market's mood swings. Certain types of permanent life insurance come with a built-in floor - your account value doesn't drop when the market tanks, but it still gets to grow when things are good.
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Confidence was never about eliminating the worry, for me or for anyone I work with. It's about building something sturdy enough that the worry doesn't get the final vote.

Save this for the next time doubt creeps in before a money decision.
Tell me: what's one money move you've been sitting on?


10/07/2026

When I was working through social anxiety, one of my daily affirmations was "I approach people with confidence and initiate conversations." In 2017 I knew the biggest thing holding me back from accelerating in my career was myself - my fear and my anxiety around people. I wrote this nearly every day for almost a year, and it's one of the [many] things that changed my life.
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Affirmations work by creating new neural pathways. Your brain doesn't fully know the difference between reality and the stories you repeat to it. Tell yourself "I'm not good enough" on loop and it gets filed as fact. Tell yourself "I am capable and worthy" instead, paired with actions that support it, and something in the pattern starts to shift. That's exactly what happened for me, slowly, until one day the words were true.

The best affirmations are positive, present tense, specific, and personal to you. "I am calm and grounded" instead of "I won't be anxious." "I am making choices that honor my body" instead of "I want to be healthy." Write them down, say them out loud, post them somewhere you'll actually see them.

It might feel silly at first. Mine did too. Stick with it anyway.

What's an affirmation that's stuck with you? I'd love to know. 💬😊


You can want to say yes to everything, but sometimes you should really say no.Back in 2017 my mentor Marilee Kostadimas ...
10/05/2026

You can want to say yes to everything, but sometimes you should really say no.

Back in 2017 my mentor Marilee Kostadimas encouraged me to say yes to everything - which I took rather literally and made it my theme for 2018. It served me great - CMP University, National Speakers Association's Speakers Academy - really pushed forward my career. Eventually though, all those yeses turned into too many things with not enough hours in the day to do them all - even though I loved doing every single one.
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We're in the last quarter of the year, and I know many of us are reflecting on 2026 and looking towards what we want to achieve in 2027. Instead of adding something more to our plate, what can we let go of?

Here are some ways you can say NO instead of saying YES:

💛 "Not at the moment."
💛 "I do not have the bandwidth at this time."
💛 "It's not a good fit."
💛 Or just, "No." It's a complete sentence.

I dig deeper into this situation I know many of us are facing on 's newest Beyond the Itinerary blog. Link in profile. 🙂



10/02/2026

Let's talk about why emergency funds hit different for us. 💯
In communities where:
Family members regularly need help
Medical bills can destroy savings overnight
Job discrimination is real
"Emergencies" happen more frequently
An emergency fund isn't optional. It's ESSENTIAL.

Here's the strategy:
Start with $500 (just $500!) Then build to $1,000 Then aim for 1 month of expenses Then 3 months
Here's the hard part: The fund is for YOU. Not your cousin's rent. Not your friend's car payment. Not the family crisis (unless it's YOUR crisis).

Boundaries around money aren't selfish. They're necessary for YOUR security.
You can't pour from an empty cup. Protect yours first.
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Save this reminder! Tag someone who needs this permission.
Follow for real-world financial strategies!
Need help setting boundaries AND building wealth? Link in bio for free consultation. 😊


Ayurveda teaches us that true health comes from understanding your unique constitution. 🌿I'm new to Ayurveda, this 5,000...
09/30/2026

Ayurveda teaches us that true health comes from understanding your unique constitution.
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I'm new to Ayurveda, this 5,000-year-old system out of India that translates to "science of life," but I'm already hooked. I started with the audiobook "Ayurveda: A Beginner's Guide", and liked it enough that I bought the physical copy too so I could take notes and follow along properly.

What pulled me in most is the same thing that pulls me toward most of what I share here: there's no single formula that works for every body, especially when you're carrying conflicting doshas.

Ayurveda breaks constitutions into three doshas: Vata (air/space), Pitta (fire/water), and Kapha (earth/water), with most of us carrying a blend of two. A Vata-heavy person tends to be creative and full of ideas but needs grounding to keep anxiety in check. Pitta types run driven and focused, chasing the next goal, but need real cooling-down time before burnout catches up. Kapha folks show up steady and calm, and thrive with a little extra energizing movement.

I love having a framework that starts from "you are specific" instead of "here's what everyone should do."

If you're curious, a dosha quiz online is a fun, low-lift place to start. I'd love to know what you find out. 💬😊


Two months of Wellness Wednesday, rounded up into one blog. 🌿Writing this one made me realize how many of these tools I ...
09/28/2026

Two months of Wellness Wednesday, rounded up into one blog. 🌿

Writing this one made me realize how many of these tools I use without even thinking about it. Three gratitude lines in the morning since 2017. Valerian root for perpetually getting my stress under sontrol. A ridiculous comedy on the grey days. And therapy, which I will never stop talking about, especially in an industry that basically trains us to smile through anything. 😅

The show must go on is not a mental health strategy. Post-pandemic, more of us are finally saying it out loud, and I'm here for it.

None of this requires a grand overhaul. Small tools, used consistently, beat one big gesture every time.

Full roundup on Beyond the Itinerary now, link in profile. 📖

What's the tool you're already leaning on, or the one you're most curious to try? Tell me below, I'd love to know. 😊💙



09/25/2026

One of the most beautiful things about our community? We lift each other up.
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Financial wellness works the same way.

Share knowledge:
✨That amazing budgeting app you found? Tell your friends.
✨Learned about tax advantages? Pass it on.
✨Found an affirming financial advisor? Spread the word.

Our power multiplies when we share resources, not compete for them.
Tag your q***r friend who's crushing their money goals. Let them know you see them winning. 💚

Together, we rise. Together, we build wealth. Together, we create the security our community deserves.
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Follow for financial wellness tips that celebrate our community!
Questions about YOUR financial journey? Link in bio for free consultation. ✅


***rwealth

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Walnut Creek, CA

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