Inner Healing Medical

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Inner Healing Medical Inner Healing Medical offers personalized functional and integrative primary care.

Up to 40% of people carry this gene mutation — and most have absolutely no idea. 🧬MTHFR (methylenetetrahydrofolate reduc...
10/16/2026

Up to 40% of people carry this gene mutation — and most have absolutely no idea. 🧬

MTHFR (methylenetetrahydrofolate reductase) is a gene that controls one of the most important processes in your body: methylation — happening over a billion times per second in every cell, affecting DNA repair, detoxification, mood and hormones.

When this gene is mutated, everything downstream is affected. Depression and anxiety that don’t respond to medication. Chronic fatigue. Brain fog. Elevated homocysteine. Recurrent miscarriages. Poor detoxification. And often — years of symptoms with no clear answer.

One of the most critical things to know: if you have MTHFR, synthetic folic acid found in most supplements and fortified foods may actually be making things worse. Your body can’t convert it — and it can accumulate and block the folate your cells actually need.

The solution? Methylfolate — the active, pre-converted form that bypasses the mutation entirely.

Swipe through to learn what MTHFR is, how it affects your mood, hormones and detox — and what functional medicine actually does about it. 👆

💬 Have you ever been tested for MTHFR? Drop a 🧬 below if you have!

📩 Ready to find out if MTHFR is a missing piece of your health puzzle? Become a member → link in bio. 🌿

Mold doesn't just affect your lungs. It circulates through your entire body — and what you eat can either fuel it or fig...
10/05/2026

Mold doesn't just affect your lungs. It circulates through your entire body — and what you eat can either fuel it or fight it.

Mycotoxins — the toxic byproducts of mold — travel through your bloodstream, get reabsorbed in the gut and burden your liver. The Mold Detox Diet is specifically designed to starve mold and yeast, support your body's natural detox pathways and lower the inflammation that mold exposure triggers.

The good news? You don't need to overhaul your entire life. You need the right foods, in the right combinations, for the right amount of time.

At Inner Healing Medical, we work with people dealing with mold-related illness using a comprehensive functional medicine approach — combining dietary protocols, targeted supplementation and advanced testing to identify and address the root cause.

Swipe through to learn what to eat, what to avoid, how to build the ideal detox plate and the 4-week protocol to get started. 👆

Concerned about mold? Become a member → link in bio. 🌿

Biological age — not the candles on your cake — is the true measure of how well you're aging. And unlike your chronologi...
09/30/2026

Biological age — not the candles on your cake — is the true measure of how well you're aging. And unlike your chronological age, it can actually be changed.

In 2026, longevity is no longer the playground of elite biohackers. It's becoming evidence-based, accessible medicine — and the shift is clear: people don't just want to live longer. They want to live better, for longer.

The good news? The factors that accelerate biological aging — chronic inflammation, poor sleep, blood sugar dysregulation, high cortisol — are largely reversible. With the right testing, the right protocol and the right support, your cells can genuinely be younger than your birth certificate says.

At Inner Healing Medical, we assess your true biological age through advanced metabolic, hormonal and inflammatory biomarkers — far beyond what a standard annual checkup covers. Then we build a personalized protocol to actually move the needle.

Swipe through to learn what biological age really means, what's silently aging you faster, and what functional medicine does about it. 👆

Ready to find out how old your biology really is? Become a member. Link in bio. 🌿

Hatha Yoga is not just about flexibility or relaxation. Research shows that a consistent practice measurably shifts your...
09/23/2026

Hatha Yoga is not just about flexibility or relaxation. Research shows that a consistent practice measurably shifts your nervous system out of fight-or-flight — lowering cortisol, improving insulin sensitivity, boosting melatonin and increasing GABA, your brain's natural calming neurotransmitter.

At Inner Healing Medical, Hatha Yoga with Carolyn is part of how we support whole-person healing — not a standalone class, but a pillar of your health protocol. 🌿

Swipe through to learn how Hatha Yoga changes your biology — from your hormones to your brain.

💬 Have you tried Hatha Yoga? Drop a 🧘 below if it's part of your routine!

Eating well. Exercising. Doing everything right — and still can't lose that belly fat? It might not be a diet problem. I...
09/13/2026

Eating well. Exercising. Doing everything right — and still can't lose that belly fat?

It might not be a diet problem. It might be a cortisol problem.

Chronically elevated cortisol — your body's primary stress hormone — literally tells your fat cells to store calories in your midsection. It blocks the hormones that release fat, drives sugar cravings, breaks down muscle and creates a cycle that no amount of cardio can fix on its own.

Swipe through to learn how cortisol works, why women are uniquely affected and what evidence-based functional medicine actually does about it. 👆

Does this sound familiar? Drop a 🙋 below if you've been told everything looks "normal" but still feel stuck.

Ready to investigate your cortisol? Let us help you!

México through Dr. Lavena’s eyes. El Tepozteco, a cacao ceremony, a temazcal, the Museo de Antropología, handcrafted tre...
09/10/2026

México through Dr. Lavena’s eyes.

El Tepozteco, a cacao ceremony, a temazcal, the Museo de Antropología, handcrafted treasures and a visit to La Virgen de Guadalupe — all to celebrate someone very special. 🎂

Some experiences remind you that healing is ancient, cultural and lives far beyond the walls of a clinic.

True wellness goes beyond labs and protocols. It lives in the places that move you, the people who ground you and the traditions that remind you who you are. 🌿

As the seasons change, so do we. 🍂September at Inner Healing Medical is packed with experiences designed to nourish your...
08/31/2026

As the seasons change, so do we. 🍂

September at Inner Healing Medical is packed with experiences designed to nourish your body, regulate your nervous system and help you transition into the new season with intention. 🌿

From movement and breathwork to hormone health, flower essences and our special Equinox Workshop — this month has something for every part of you.

Swipe through to see the full schedule. 👆

📩 For special events requiring registration, DM us.

If it went viral on TikTok, that doesn't mean it's safe. 🚨From dry scooping pre-workout to putting raw garlic up your no...
08/20/2026

If it went viral on TikTok, that doesn't mean it's safe. 🚨

From dry scooping pre-workout to putting raw garlic up your nose — social media is full of wellness trends that range from completely ineffective to genuinely dangerous. And with 6.1 billion views on , the reach is massive.

We believe you deserve evidence-based information — not trends designed to get clicks.

Some trends — like mouth taping — can actually be beneficial when used correctly and with the right guidance. Others, like dry scooping, have been linked to cardiac events in otherwise healthy young people. The difference matters.

Swipe through as we debunk the most dangerous trends circulating right now — and tells you what the evidence actually supports.

💬 Which of these trends have you tried or seen? Drop it in the comments below 👇

📩 Ready for personalized, evidence-based care? Link in bio. 🌿

What if you could lower your cortisol by 43% — in under an hour?That's not a wellness claim. That's what the research on...
08/07/2026

What if you could lower your cortisol by 43% — in under an hour?

That's not a wellness claim. That's what the research on EFT tapping actually shows.

Tapping — or Emotional Freedom Techniques — is a simple, evidence-based practice that combines ancient acupressure with modern psychology to send a direct calming signal to your nervous system. And the science behind it is compelling: after just one session, cortisol can drop by up to 43% and participants report a 31% increase in happiness.

At Inner Healing Medical, tapping is part of how we support nervous system health — not as a standalone tool, but as part of a whole-person approach to healing. 🌿

We offer guided Tapping & Meditation sessions every week with Dr. Lavena and Graciela — in person and virtually. Members: no registration needed. Just show up.

Swipe through to learn how it works, what the research says and how to do the basic sequence yourself. 👆

📩 Questions about membership? Link in bio. 🌿

August is here — and we've put together a full month of experiences to help you slow down, reconnect and nourish every p...
08/04/2026

August is here — and we've put together a full month of experiences to help you slow down, reconnect and nourish every part of you.

This month we have:

🧘 Restorative Stretching with Graciela — Tuesdays 11am–12noon
🫧 Tapping & Meditation — Wednesdays & Thursdays 12–12:45pm with Dr. Lavena & Graciela
💻 Virtual Meditation with Alexandra — Thursdays 8–9am
🧘 Hatha Yoga with Carolyn — Saturday Aug 21, 10–11:15am
🙏 Meditation & Bowing with Dr. Lavena — Tuesday Aug 25, 1:30–2pm

In person, virtual & hybrid — so you can join from wherever you are.

Already a member? Come move, breathe and heal with us.

Address

465 WAVERLEY OAKS Road, Suite 201
Waltham, MA
02452

Telephone

+17816147800

Website

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