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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Powers of Change LLC

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United States
Warwick, NY
Powers of Change LLC

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Creating a sanctuary is my specialty and true joy. Touch is a power that when harnessed and used for good can heal so much more than back pain.

Licensed Massage Therapist, Certified Somatic Therapist, Rebirthing Breathwork, Reiki, Meditation teacher, Integrative Health Coach, Retreat leader
Restorative healing in the Hudson Valley
Www.powersofchange.com It is my mission to learn more about how to facilitate deeper processing through somatic bodywork that focuses on the nervous system. I am a student, always learning and looking forward to expanding my practice in fruitful ways.

11/02/2026

Caught up with my friend Angela Hassan over tea today 💗🫖

I’ve known Angela for a while now, and I’m so excited that we’re bringing our worlds together again for a special evening of breathwork and live music!

We’re calling this gathering FEEL THE LOVE 💗

An evening to slow down, breathe deeply, soften, and receive positive energy. I’ll be guiding circular breathwork while Angela brings her beautiful live music into the experience.

Add some candlelight… ✨✨✨

This is the Saturday after Black Friday
the weekend after Thanksgiving and let’s just say you might need a good breathe! 👀 😆♥️

I can’t wait to see what unfolds when we bring it all together!

💗 FEEL THE LOVE
🌬️ Circular Breathwork + Live Music
📅 Saturday, November 28th
🕕 6:00–7:30 PM
📍 The Integrative Collective
17 West St, Goshen, NY
🎟️ $40 per person

Space is limited to 25 people.

Reserve your spot at www.powersofchange.com 💗
Text 845.245.5353 w/ questions

10/23/2026

Now offering breathwork group the 1st and 3rd Wednesday starting next month in Goshen, NY.

Last nights breathwork class felt extra cozy💕
My mom attended as well…
Grateful for those who came and those who wanted to be there but couldn’t.

I’m always amazed by the moments that arrive after years in this work. I’ve gotten to have both of my parents in my classes and it means the world to me.

Learn tools that can carry you and your loved ones through the most beautiful and hardest times in life.

I’m here to cheer you on as you try new things that might scare you. You are capable.

Feeling peaceful is a lot closer than you think when you open up to that as a possibility. ♥️

10/17/2026

Join me next Wednesday for a group breathe :)
RSVP via link in bio

10/10/2026

Still glowing from our retreat last weekend ♥️🪩
This group was something special and I know we all made new friends.🍁

The Abode is such an easy place to rest and feel inspired by the land and their caring team.

Thank you Amber Maisano and supporting kitchen staff for the delicious meals.

Looking forward to what’s ahead!!
Possibly a new years retreat? 👀 🪩🕊️🙌🎉

Eileen Kramer | Guide for Women Kaitlin Bridget Michael Adragna

10/06/2026

9 years ago yesterday I chose to stop drinking alcohol.

Along with that came feeling
And community
And fears rising up to the surface
And therapy
And travel
And epic recovery of my spirit

Sobriety allows us to feel what our true needs and desires are so we can build a foundation to grow on.

This weekend Michael and I led a retreat for 9 beautiful people, 9 happened to be the number! My sobriety date came as a cherry on top of a very meaningful experience.

You can do it, your life can be a completely different story. The pain of the past can feel so distant that it doesn’t even feel like yours anymore.

Grateful for the meetings, the phone calls, the stories shared, the people who were patient when I had anxiety and awkwardness as I developed sober social skills.

Honoring those who didn’t make it, those I watched slowly die, and those who will one day choose to feel again.

You’re strong enough to feel it all.
Today I choose life ♥️🪩

#9

09/22/2026

Here we are at a turning point 🍁
Celebrate the gift of your life🍂
Create a soft place to land as we turn inward. ♥️

09/16/2026

Rest and be inspired, Oct 2-4th The Abode
Breathwork, meditation, community, and nature.
A weekend to remember what it feels like to be inspired.

Please share this with your loved ones ♥️

Registration is in bio and on the Abode website.

Thank you!

08/19/2026

Join us for a restorative weekend in the Berkshires!
More info and sign up here
https://www.theabode.org/programs/rest-be-inspired

05/12/2026

When people ask what I do, there’s usually a pause.
After I mention a few modalities, I can almost see people’s eyes start to cross, and honestly, I get a little tongue tied trying to explain it all.

If you’ve worked with me, you know it’s more than a massage.

The bottom line is this:
I hold people in loving presence and help them reconnect with themselves. Through bodywork, breath, awareness, and deep listening, I help people gain a deeper understanding of what they need in order to feel better, more alive, and more at home in their body.

As I continue to learn, my work will continue to expand. Thank you for your patience and your continued willingness to work with me.

05/04/2026

Lil bit of the Goshen studio in its infant stage. ♥️

17 West Street Goshen, NY!

I offer intuitive massage, 1:1 breathwork, reiki, and soon group classes in the beautiful event space on the other side of this building.

If you want a sneak peek of the studio come to the May 15th event. There will be a medium offering a group session and I will have mini 15 min offerings from 5-6pm. First come first serve.

Address

17 West Street
Warwick, NY
10924

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18452455353

Website

http://www.powersofchange.com/

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