Illuminating Holistic

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Illuminating Holistic Integrative Massage | Sound Healing | ThetaHealing Technique | 1:1 Coaching
💫200+ client success stories
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09/21/2026

We’ve got another beautiful guest Yoga Practitioner at THE BEACH on Wednesday, September 23rd!

MEET JEN! ✨

Jen leads a gentle, intuitive yoga practice designed to help you slow down, reconnect with your body, and move in a way that feels good.

Gentle FLOW blends mindful movement, breath, stretching, and somatic awareness into an easy, flowing practice. Rather than focusing on perfect poses or pushing the body, you’ll be encouraged to notice sensation, explore movement, and honor what your body needs in the moment.

Each class offers space to soften tension, improve mobility, quiet the mind, and reconnect with yourself - with plenty of permission to modify, pause, or simply breathe.

No yoga experience or flexibility required. Come exactly as you are.

Sound bath - Sauna - and Lake Superior Cold Plunge to follow!

*Be prepared to be on the Beach OR in the Boathouse*
🌊 🌊 🌊

09/21/2026

You’re about 60% water. In a sound bath, that factors in more than you think.

Sound is a pressure wave, and it travels through water about four times faster than through air. So when a bowl rings, the vibration doesn’t stop at your ears. It moves through the fluid and soft tissue that make up most of you.

Here’s what’s actually happening in your body:
- Your ears pick up the sound. Your bones carry some of it too.
- Mechanoreceptors in your skin and deeper tissue register the vibration as touch.
- Slow, steady, predictable sound gives your nervous system a cue to downshift.
- Your attention turns inward, and you start noticing sensations that maybe you’ve tuned out.

Small studies link sound meditation with lower tension, anxiety, and mood improvement.

What I see in the room… is people softening, breathing deeper, and feeling things they’ve been too busy to feel.

Come lie down and find out what your body does with it.

Shame in recovery isn’t one thing. It’s layers - and it can take years to sort through all of them.There’s the external ...
09/06/2026

Shame in recovery isn’t one thing. It’s layers - and it can take years to sort through all of them.

There’s the external layer: the stigma, the people who tell us our choices in active addiction define us. Forever. (They don’t.)

There’s the internal layer: the guilt that surfaces when we remember our own actions, behaviors, intentions - and the quiet belief that we must be bad people. Forever. (We aren’t.)

And then there’s the layer most people never talk about: what’s stored in the body.

In active addiction, many of us live in fight-or-flight for years, sometimes decades. When we stop drinking or using, that state doesn’t just disappear - it stays in the nervous system. It shows up as anxiety, anger, sadness, shame, guilt, low self-worth. For some, fight-or-flight isn’t even tied to the addiction itself - it’s all they’ve ever known, wired in from a childhood that never let them shut off.

This is why insight alone doesn’t heal it. Until the body is actually allowed to exit that survival state - to relax, to come back into balance - we can’t fully tell what’s internal and what’s external. We’re just reacting from the same stored place.

That’s the work at Illuminating Holistic: giving your body a real environment to shut off.

Helping you identify what’s stuck and where.

Letting you feel - maybe for the first time - what regulation actually feels like.

If you’ve never known what regulation feels like - this is your chance to find out. 

Whether it’s one session to finally exhale, or three months to rebuild from the ground up in Recovery to Radiance - the body work is the same: come home to yourself. Book a session or DM ‘RADIANCE’ to start.

Address

123 W Bayfield Street
Washburn, WI
54891

Opening Hours

Tuesday 2pm - 6pm
Wednesday 10:30am - 2:30pm
Thursday 2pm - 6pm
Friday 10:30am - 2:30pm

Telephone

+17203293112

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