Heartland Neurological Therapy & Wellness Center

11/02/2026

Wishing our Amazing PT, Mary, a very Happy and Belated Birthday!!

10/23/2026

🧠 Join Us for Our October Parkinson’s Support Group!

Heartland Neurological is excited to welcome Dr. Rachel Spooner from the Institute for Human Neuroscience at Boys Town National Research Hospital!

Dr. Spooner will share updates on her recent studies and other current research findings related to Parkinson’s disease.

📅 Wednesday, October 28
🕦 11:30 a.m.–1:30 p.m.
📍 Heartland Neurological Therapy & Wellness Center
2546 River Road Drive, Waterloo, NE 68069

🥗 Bring a side dish to share! The main dish and drinks will be provided.

📞 RSVP by October 26 to Cheri at 531-444-8945 or email [email protected].

We look forward to seeing you!

10/18/2026

A new week is a fresh opportunity to take one small step toward feeling your best. 💙

Whether it’s moving your body, connecting with a friend, or trying something new, remember that small steps can make a meaningful difference.

You don’t have to do it all. Just start where you are.

10/14/2026

Coordination is an important part of everyday movement.

From reaching for a cup to navigating a busy room, practicing coordinated movements can help us work on skills we use every day.

What’s one movement win you’re celebrating this week?

10/11/2026

A little movement, a little fun, and time with people who make you smile—that’s a pretty good way to spend a Sunday.

What’s your favorite way to enjoy a Sunday?

10/11/2026

Parkinson’s disease affects everyone differently. Symptoms can appear at different speeds, in different combinations and with different levels of intensity.

The commonly used five-stage system can help describe how movement symptoms may change over time—but it does not predict exactly what one person’s Parkinson’s journey will look like.

Want to learn more?

Read the Parkinson’s Foundation’s guide to the Stages of Parkinson’s:
https://www.parkinson.org/understanding-parkinsons/what-is-parkinsons/stages

Knowing the typical stages of Parkinson’s can help you cope with changes as they occur.

10/08/2026

A clear path = a safer path.

Keep hallways and walkways free of electrical cords, pet toys, shoes and small pieces of furniture.

A little tidying can help reduce trips and falls. 🏠

10/05/2026

Our Introductory Cardio Class is designed to help you get comfortable with aerobic exercise and learn how to exercise at the right intensity for you.

You’ll learn:
❤️ How to determine your target heart rate
💪 How to understand your perceived level of exertion
🚴 How to safely use different pieces of aerobic equipment
⚡ How high-intensity interval training can fit into your exercise routine

No need to know it all before you start. We’ll help you learn as you go!

09/30/2026

POSTURE TIP TUESDAY 💪

Sitting doesn’t mean slouching!

Whether you’re at the kitchen table, watching TV or visiting with friends, check your posture.

Try this:
✔️ Feet supported
✔️ Shoulders relaxed
✔️ Chest open
✔️ Head upright

Take a moment to reset your posture throughout the day.

Sit tall. Breathe easy. Move better.

09/25/2026

SMALL WINS MATTER 💙

Some days, the victory is a big workout.
Other days, it’s simply getting moving.

Whatever today looks like, celebrate the win.

Keep moving. Keep going.