Make Their Day Physical Therapy and Wellness LLC

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Make Their Day Physical Therapy and Wellness LLC Holistic, direct access physical therapy tailored to individuals seeking personalized care! 📍Waterville, Maine
No waitlist, one-on-one care with Dr. Mason.

Now Accepting New Patients!

October is National Physical Therapy Month, and I may be a little biased, but I get a front-row seat to what this profes...
10/08/2026

October is National Physical Therapy Month, and I may be a little biased, but I get a front-row seat to what this profession can look like.

I have the privilege to see Dr. Mason meet people where they are, listen to what matters to them, and help them work toward getting back to the things they love. Sometimes that means returning to a sport. Sometimes it’s getting through a workday with less pain, recovering after surgery, feeling steady on your feet again, or simply being able to move with more confidence.

I’m incredibly proud of the care Dr. Mason gives his patients and of all the physical therapists out there doing this work every day.

And because I know I only get to see one side of it, I’d love to hear yours.
If you’ve worked with Dr. Mason and have a favorite story, moment, or way he helped you along the way, share it with us in the comments. I’d love to hear it.

Happy National Physical Therapy Month to Dr. Mason and all the wonderful PTs helping people move better and live fuller lives.

Chef Alan is cooking up some treats for our patients’ four-legged kids! Tailz 'er Waggin' Barkery stopped by and droppe...
10/07/2026

Chef Alan is cooking up some treats for our patients’ four-legged kids! Tailz 'er Waggin' Barkery stopped by and dropped off some adorable Halloween treats for us to share this month. They’re locally made, all natural, and seriously cute!

If you’re visiting us in October, be sure to grab one on your way out to bring home to your pup! A big thank you to for helping us spoil the dogs waiting for their humans at home.

Holly had the opportunity to attend the UpStart Maine Blitz Conference and spend the day connecting with other business ...
10/07/2026

Holly had the opportunity to attend the UpStart Maine Blitz Conference and spend the day connecting with other business owners, learning from local experts, and soaking up ALL the ideas.

One of the best parts of owning a small business is getting into rooms with other people who are building, dreaming, learning, and figuring it out right alongside you.

As always, she came home with LOTS of ideas! Apparently, Alan isn’t the only one cooking up some things around here… 👨‍🍳👩‍🍳

Coming off a crazy busy weekend, I am extra grateful for prepping meals ahead of time and the basic staples that keep ou...
10/05/2026

Coming off a crazy busy weekend, I am extra grateful for prepping meals ahead of time and the basic staples that keep our family moving during the week.

A few things we almost always have on hand:
• Eggs
• Oats
• Salsa
• Shredded chicken
• Greek yogurt
• Frozen broccoli
• Frozen blueberries
• Yasso bars, because a sweet treat is a must
• Potatoes

And if you’ve ever talked nutrition with Holly, you already know how she feels about potatoes. You might even call it a soapbox. 😂

Nothing fancy. Just simple foods that make it easier to throw together meals when the week gets busy.

What are some of your must-haves that help get you through a busy week?

Check out this week’s availability below! As always, if you don’t see a time that works for you, reach out. Our schedule...
10/04/2026

Check out this week’s availability below! As always, if you don’t see a time that works for you, reach out. Our schedule can shift, and we’re always happy to see what we can make work!

It’s Maine Marathon weekend! To all our friends running this weekend, we hope you take a moment to really soak it in. Yo...
10/03/2026

It’s Maine Marathon weekend! To all our friends running this weekend, we hope you take a moment to really soak it in. You’ve put in the work. You woke up with the sun, kept going when you were tired, and stayed committed even on the days when training felt hard.

This is your victory lap.
Trust your body.
Trust the work you’ve put in.

We hope you have the best experience, chase that PR if you want, and enjoy every mile along the way. We’ll be cheering you on!

We’ve had a few people reach out who still want to donate to the D-Max Merch Birthday Cake Drive, so we’re keeping it go...
10/02/2026

We’ve had a few people reach out who still want to donate to the D-Max Merch Birthday Cake Drive, so we’re keeping it going for one more week! We’ll continue collecting cake mixes, frosting, and candles at the clinic until next Friday.

And a big shoutout to some of the amazing donations that came in this week from members of the TBD Connections group in Waterville:
🐾 Tailz 'er Waggin' Barkery
💜 AngleZ Behavioral Health Services
🔥 Fabian Oil

Every donation adds up, and we really appreciate everyone who has donated or helped spread the word. Thank you for helping us make a few more birthdays feel special.

3 months left in 2026. 👀That's enough time to start building a few habits that make you feel better heading into the new...
10/01/2026

3 months left in 2026. 👀

That's enough time to start building a few habits that make you feel better heading into the new year!

If you’re:
• losing GLP-1 coverage
• feeling stuck with your health goals
• craving accountability
• ready for support that actually fits your life

Holly has 5 openings for new wellness coaching clients.
Small steps. Real-life support. No perfection required.

All appointments are telehealth, with evening and weekend availability to make getting started a little easier.

Message us or call 207-830-0546 to book your appointment!

Chef Alan is getting an early start on Halloween! He’s already in the kitchen mixing up a few exciting things for Octobe...
09/30/2026

Chef Alan is getting an early start on Halloween! He’s already in the kitchen mixing up a few exciting things for October…

12 spots for new patients with Dr. Masonďż˝
New wellness coaching spots with Hollyďż˝

And, of course, a few treats along the way! Looks like October is going to be a pretty good batch. 🎃

As we head into the final few months of the year, this is a great time to check your balance and make a plan for those d...
09/30/2026

As we head into the final few months of the year, this is a great time to check your balance and make a plan for those dollars. Physical therapy may be an eligible FSA/HSA expense, which means you can use those funds to address the aches, pains, stiffness, or movement limitations you’ve been putting off.

You don’t have to wait until something gets worse to take care of yourself. Use those benefits to help you feel better, move more freely, and head into the new year feeling stronger.

207-830-0546
maketheirdaypt.janeapp.com

Address

30 Elm Plaza
Waterville, ME
04901

Opening Hours

Monday 6am - 4pm
Tuesday 6am - 4pm
Wednesday 6am - 2pm
Thursday 6am - 4pm
Friday 6am - 4pm

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