Lake County Postural Alignment

10/15/2026

Are everyday movements becoming more difficult?
Do any of these situations sound familiar?
- Feeling uncomfortable or experiencing pain when lying down to rest.
- Having difficulty reaching your upper back, shoulders, or the back of your head.
- Giving up activities that were once part of your daily routine.
- Finding it harder to regain your usual mobility after an illness or injury.
- Experiencing discomfort during movements that used to feel effortless.
- Needing to hold onto a chair, table, or another person to stand up from the floor.
Your body may be telling you it’s time to pay attention to your posture and movement!
Postural Alignment Therapy at LCPA focuses on addressing muscle imbalances and improving the alignment of your weight-bearing joints to help you move more comfortably and confidently.
✨ Take the first step toward moving freely and living fully!
Contact LCPA today to schedule a complimentary posture evaluation. Discover how your posture and movement patterns may be contributing to your discomfort and learn how postural alignment may help you move with greater ease.

10/08/2026

I hope you're enjoying the start of fall! LCPA's Fall Newsletter is here, featuring insights on the pelvis as the central hub of movement and stability, the importance of efficient breathing, and simple walking tips to improve your fall walks. Click the link below to read more!👇
https://lcpatherapy.com

10/01/2026

Thank you, Blue Star Families, for allowing me to share Postural Alignment Therapy with your community at the Welcome Home event last Sunday! 🇺🇸
What a wonderful event filled with valuable resources, good food, music, and dancing. It was a pleasure connecting with so many families and being part of such a welcoming community.
Thank you for putting together such a great event and for giving LCPA the opportunity to be part of it! ❤️

09/23/2026

Come join me at this event and stop by the Lake County Postural Alignment table! Discover how improving your posture can help relieve pain, move with greater ease, and support your overall health and well-being.
Based on the Egoscue Method, created by Pete Egoscue, a Vietnam veteran who found solutions for his own chronic pain, Postural Alignment Therapy focuses on restoring balance and alignment to help the body move the way it is designed to move.
Curious about what your posture may be telling you? Come say hello, ask questions, and learn how better alignment may help you feel and move better. Everyone is welcome!
I’d love to see you there—stop by the Lake County Postural Alignment table and let’s talk about how you can move with less pain and more ease.

🌎 WELCOME HOME: A MILITARY FAMILY MULTICULTURAL FAIR

📅 Sunday, September 27
⏰ 12:00 PM – 3:00 PM
📍 1717 17th St, North Chicago, IL 60064

Wherever your journey has taken you, you belong here. ⭐️

What does “home” look like to you?

Maybe it’s the place you grew up. Maybe it’s a duty station you once called home. Maybe it’s a family tradition, a favorite recipe, a language, a piece of music, or simply the people who have been there along the way.

We welcome all of our military and veteran families to join us for an afternoon of culture, connection, family fun, food, activities and community resources.

Come to:

🌎 Discover different cultures, traditions & family stories
🤝 Meet military & veteran families from across Chicagoland
🍴 Share or discover meaningful food & traditions
🎨 Enjoy hands-on activities and fun for the whole family
📸 Capture some special memories
💙 Connect with community resources and local organizations
⭐ And don’t forget to grab your Welcome Week Passport!

🏠 And we want to hear YOUR story!

OPTIONAL: Families are invited to create a “This is US” tri-fold and share what makes your family unique — your culture, hometown, military journey, traditions, favorite places, or simply something you want other families to know about you.

You don’t have to make it perfect. A little piece of your story may be exactly what helps another family feel at home.

Have a business, organization, service, or resource you’d like to introduce to our military community? We’d love to have you join us as a Resource / Business Table Partner!

👉 Interested in hosting a “This is US” family display or Resource/Business Table?
Complete this form: https://forms.gle/VofJKr3xywNrWnyG9

🎟️ Only attending? Register here (for military families):
https://neighborhood.bluestarfam.org/networks/events/289200
(Check in at the table for exclusive Welcome Week T-Shirt)

Whether you’re brand new to Chicagoland, have been here for years, or simply want to help welcome a new military neighbor — come join us.

And if you know a military or veteran family who just moved here, invite them to come with you. Sometimes, a simple invitation is all it takes to make a new place feel like home. 🏠💙

Let’s share. Let’s connect. Let’s welcome each other home.

09/17/2026

Everyone should do this exercise!
Why?
Many of us gradually lose ankle mobility without even realizing it. This simple exercise can help improve ankle range of motion and foot function—giving your body a better foundation and supporting more efficient walking.
Try it! You might be surprised. It’s not as easy as you think! 😉
📱 Text FOOT CIRCLES to 847-644-9176 for step-by-step instructions.

09/10/2026

🤔 Curious about Postural Alignment Therapy?
Join me at the Zion-Benton Public Library this Tuesday, September 15, from 11:00 AM–12:00 PM to learn how Postural Alignment Therapy may help relieve pain, improve mobility, and help you move more comfortably.
We’ll explore how posture and movement patterns can affect the way your body functions—and what you can do to improve them. I’ll also demonstrate some simple movement assessments and corrective exercises you can try yourself.
📍 Zion-Benton Public Library
🗓️ Tuesday, September 15
⏰ 11:00 AM–12:00 PM
Come learn more about how better alignment can help you Move Freely, Live Fully!

09/03/2026

Labor Day Sale!
Take 10% OFF all postural alignment therapy packages at Lake County Postural Alignment!
📅 Sale runs September 3 – 10
✨ Invest in your health, improve your mobility, and enjoy moving pain-free every day.
👉 Call or text 847-644-9176
📧 Email [email protected]
to purchase your package today!

08/27/2026

A fun quiz for you to ponder! 🤔
Drop your answer in the comments—I’ll reveal the correct one soon.
What is diaphragmatic breathing?
Also called belly breathing or deep breathing, it’s a way of breathing in which the diaphragm—the main muscle of respiration located beneath the lungs—plays the primary role in each breath.
Practicing diaphragmatic breathing while doing a passive exercise—holding a specific position for a set amount of time—is a great way to help train your body to breathe more efficiently.

08/20/2026

08/13/2026

Thank you to everyone who stopped by the Lake County Postural Alignment table at the Zion-Benton Library Family Resource Fair! It was wonderful meeting so many members of our community. A special thank-you to the Zion-Benton Public Library for hosting such a wonderful event!
I’ll be back on September 15 to present “Introduction to Postural Alignment Therapy.” I hope to see many of you again—and meet some new faces, too!