Kee Health 608-207-8212

10/07/2026

Nervous about trying Pilates?

Watch this.

Quite possibly the cutest Pilates princess we have. Ms Yvonne is TOUGH. But the best part, she didn’t know she was, until she proved it to herself.

Trying something new can be intimidating, but it doesn’t have to be with the right crew.

See you on the reformer

09/30/2026

👑 TRICEP QUEEN HIT 300! 👑

Chris completed her 300th class at Kee today!

Her dedication to her health and strength has been such a joy to watch. She’s always been amazing, now she’s amazing with the strongest triceps this side of the river. 💪

Seriously, I’m so grateful for this phenomenal community of women who show up, support each other, celebrate each other, and walk through life together.

Chris, we are SO beyond proud of you. 300 classes!!! What an accomplishment. 🥹

Now let’s show our Tricep Queen some LOVE in the comments!

09/28/2026

Feeling ALL the feels. 🥹❤️

Just wrapped up my last speaking gig of 2026 with such an incredible group of women.

We talked HRT, nutrition, sleep, urinary incontinence, metabolic health—and SO much more. And if you know me, you know I could talk about women’s health for hours on end.

I’m incredibly appreciative of this journey and every opportunity I get to share this information, help women better understand their bodies, and hopefully make health feel a little less confusing.

There’s something really special about a room full of women openly talking about the things we were told for far too long to just “deal with.”

What a way to wrap it up.

I’m officially starting to book speaking engagements for 2027… maybe I’ll see you there.

09/23/2026

✅ Be surrounded by 6 other strong, ambitious, kind women (you know what they say about birds of a feather…)

✅ Increase your confidence

✅ End your class with a complimentary latte from our espresso bar

✅ Refresh yourself with a chilled eucalyptus towel as you leave the studio and walk into the world better than you were 50 minutes ago

See you on the reformer 💚

09/21/2026

09/21/2026

I’ve come here to chew bubblegum and change women’s body composition.

And I’m all out of bubblegum. 😏

09/18/2026

I’ve got just the place for you

09/16/2026

Looking to get in "your" time before the rest of the world wakes up?

Maybe you’ve been telling yourself you’ll start when things slow down. When work isn’t so busy. When the kids’ schedules calm down. When you finally have more time.

But somehow, that time never comes.

So we made more of it.

Our most popular early morning classes have officially been expanded, with classes now starting as early as 4:30 AM. Yes, we will be here- a smile on our face, the latte machine fired up for you, and the type of encouragement that helps you show up as your best self.

Depending on the day, you’ll find 4:30, 5:00, 5:30, 6:00 and 6:30 AM start times, with a variety of class offerings throughout the week.

If you’ve tried to get into our early morning classes before and couldn’t find a spot, check the schedule again. We’ve opened up more opportunities to get you in.

Come in before the emails. Before the meetings. Before everyone else needs something from you.

You don’t need to wait for the perfect time to start.

This can be your time.

Start your day at Kee Health.

09/12/2026

Wouldn’t have it any other way!

09/11/2026

What makes our studio different?

The experience you have on the reformer starts long before you walk into the studio.

Every week, our instructors come together for choreography, continued training, clinical observation, and customer service education. Clinical cueing and choreography are led by Dr. K, and every week’s programming is reviewed, audited, and intentionally customized around the clients on the upcoming roster.

We know who is walking into our studio.
We consider injuries, limitations, experience levels, movement patterns, and what we’ve observed in previous classes. We refine transitions. We adjust cueing. We discuss what worked, what didn’t, and how we can make the experience even better.

Because exceptional doesn’t happen by accident.

We believe boutique Pilates should feel different. Thoughtful. Personal. Polished. You should feel like your instructor knows you, your class has a purpose, and every detail has been considered before you arrive.

Our instructors don’t simply show up and teach a class.

They prepare. They collaborate. They study. They refine.

This is the standard we’ve created for our studio, because if you choose to spend an hour of your day with us, we believe that hour should feel exceptional.

That’s the Kee difference.