What are the opening hours?

Monday 6am - 9pm Tuesday 5am - 9pm Wednesday 6am - 9pm Thursday 5am - 9pm Friday 6am - 10pm Saturday 7am - 6pm Sunday 7am - 5pm

Synergy Fitness and Wellness

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United States
Wayne, NJ
Synergy Fitness and Wellness

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Synergy Fitness and Wellness is a state-of-the-art medical weight loss, fitness and wellness center in Wayne NJ. Dyal, MD.

Synergy Fitness and Wellness is a medical fitness facility and wellness center with physician oversight provided by our Medical Director, Cherise M. We develop customized, results-driven programs that include strength training, cardiovascular exercise and flexibility, balance and function training. Our programs are all personalized and can be designed to take any medical or orthopedic conditions into account. Exercise metabolism testing is available to determine your "fat burning training zone" and correct exercise intensity for your workouts. We also offer a metabolism based Nutrition and Weight Loss program to help you safely lose weight with an eating plan that can easily fit into your lifestyle. All exercise sessions are by appointment only to provide accountability and supervised by our knowledgeable trainers for safety. Our exercise programs are designed to be completed in 1 hour so they are time-efficient for your busy schedule. We offer both small group or 1-on-1 personal training sessions.

11/03/2026

As days get shorter in many places, try stepping outside during your morning break or taking a short walk at lunchtime. Even a few minutes outdoors can provide a refreshing change of scenery.

11/02/2026

Fiber supports digestion, heart health, and healthy blood sugar levels. You can easily add more to your meals with oatmeal, beans, berries, vegetables, and whole grains. Start with one simple swap, like choosing whole grain bread or adding beans to your favorite soup.

11/01/2026

Everyday activities like climbing stairs, carrying groceries, and getting out of a chair all depend on strong muscles. Try adding simple exercises like chair squats, wall push-ups, or resistance band movements to your weekly routine.

10/31/2026

Choose one simple habit to prioritize this month, whether it's getting more sleep, taking regular walks, or spending quality time with loved ones. Small moments of self-care can make a busy season feel more manageable.

10/30/2026

Halloween is filled with costumes, laughter, traditions, and time spent with family, friends, and neighbors. While treats are certainly part of the celebration, they don't have to be the only thing that makes the day memorable.

10/29/2026

As October comes to a close, the holiday season begins to appear on the horizon. Rather than waiting until January to think about your health again, look for ways to carry the routines you've already built into the months ahead.

10/28/2026

Getting enough sleep, staying hydrated, eating balanced meals, moving regularly, and taking short breaks throughout the day all contribute to feeling more energized. Focus on building the habits that support your body instead of searching for a quick boost.

10/27/2026

Take a walk after dinner, enjoy lunch outside, listen to your favorite music while preparing a healthy meal, or spend a few quiet minutes watching the sunset.

10/26/2026

The people around us often influence our habits more than we realize. Friends and family can encourage us to stay active, prepare healthier meals, and make time for self-care simply by joining us.

Address

1777 Hamburg Tpke
Wayne, NJ
07470

Opening Hours

Monday	6am - 9pm
Tuesday	5am - 9pm
Wednesday	6am - 9pm
Thursday	5am - 9pm
Friday	6am - 10pm
Saturday	7am - 6pm
Sunday	7am - 5pm

Telephone

+19733399787

Website

http://www.MySynergyNJ.com/

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