Arukah Health and Wellness

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Arukah Health and Wellness NTP, RWP L1, MBCE Certified
Restoring health with functional testing + nutrition. https://linktr.ee/arukahhealthandwellness

Cue the controversy.I do not prescribe medication, but I have enough experience at this point to judge when this interve...
10/08/2026

Cue the controversy.

I do not prescribe medication, but I have enough experience at this point to judge when this intervention might be appropriate and educate and refer out. It can be a complement to foundational work if appropriate.

Favorite new waffle recipe. You’re welcome.
09/15/2026

Favorite new waffle recipe. You’re welcome.

07/11/2026

Not all bioenergetic testing is created equal.
I’m proud of what I’ve built and those that have invested into me along the way!


Minerals are like the stage hands behind the seems making the show run smoothly. Deficits can lead to multiple issues. T...
07/03/2026

Minerals are like the stage hands behind the seems making the show run smoothly. Deficits can lead to multiple issues. This is one of the many areas we focus on with clients here at Arukah!

I am so incredibly proud of Kelsey and the work she’s put in these past two years. She has learned so much through this ...
06/25/2026

I am so incredibly proud of Kelsey and the work she’s put in these past two years. She has learned so much through this process about what her body needs and doesn’t need and she DID THE WORK.

Kelsey will come back to me once a year for maintenance moving forward. Healing isn’t linear but it sure is rewarding when you can look back and say hey, look how far I have come!

Way to go Kelsey!

06/24/2026

Everyone has seasons of lack of sleep, illness, or feeling a little burnt out. However, chronic fatigue or heavy exhaustion off and on are NOT normal.

There can be so many contributing factors and every person is so bio-individual.

This is why I have so much success with my three-pronged approach of functional labs, bioenergetic testing, and a thorough bio-individual intake process.

Looking for patterns and making connections takes skill, training and experience. I am also not afraid to tell you if we’ve hit a plateau, or we need extra hands on deck, or a referral. I’m here to help YOU feel better and live everyday to its absolute fullest. ❤️

06/11/2026

Message me if you’re interested or have any questions!

One of the biggest misconceptions in health is that consistency only applies to exercise.In reality, the body responds b...
06/11/2026

One of the biggest misconceptions in health is that consistency only applies to exercise.

In reality, the body responds best to repeated signals of safety.

Consistent sleep.
Consistent nourishment.
Consistent hydration.
Consistent minerals and nutrients.
Consistent movement.

The basics are boring, but they’re often the missing piece.

Before searching for another supplement, cleanse, or protocol, make sure the foundations are in place.

Because the habits that seem small today are often the ones creating the biggest changes months from now.

Supporting blood sugar doesn’t require restriction or constant tracking.It starts with balanced meals that help the body...
01/23/2026

Supporting blood sugar doesn’t require restriction or constant tracking.

It starts with balanced meals that help the body feel safe and steady.

Protein, fiber, and fat work together to support energy and focus — for adults and kids alike.

DM me “PLATE” if you want guidance.

01/22/2026

Blood sugar regulation starts before food.

Stress, sleep, and nourishment patterns all influence how the body responds.

Regulation=Support . Follow along for more.

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Waynesboro, PA
17268

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