Theraspring - Myofascial Release Healing Center

10/09/2026

As autumn settles in, the earth offers one last, brilliant celebration of abundance. Apples blushing red, pears turning gold, grapes deepening to violet, and squash glowing like little suns—each color is a reminder that nature knows how to provide.

This is the season of gathering. Of savoring. Of remembering that abundance is not always complicated—it can be as simple as a crisp apple, a handful of grapes, a ripe pear, or a bowl overflowing with nature’s beautiful harvest.

May we honor the colors, the flavors, and the life-giving gifts of the season. 🍎🍇🍐🍂

10/06/2026

Today, I broke my 28 day juice fast with grapes.

Nothing elaborate. No big plate, no rush—just small, sweet fruit held gently in my hands.

After days of choosing pause, simplicity, and stillness, those grapes felt like a reminder that nourishment does not always arrive loudly. Sometimes, it comes one bite at a time: soft, natural, and full of life.

I noticed the sweetness. The burst of juice. The quiet gratitude that came with allowing myself to receive again.

Breaking a fast is not only about ending restriction. It is about listening to the body, returning to it with care instead of urgency, and remembering that health is not punishment—it is relationship.

Today, grapes taught me that beginning again can be gentle. We do not have to rush back into everything at once. After making space, we can choose what fills us with more intention.

A soft beginning. A grateful body. A fresh reminder that healing often happens through small, mindful choices.

Here’s to honoring our bodies, appreciating simple gifts, and trusting the quiet wisdom of a slow return. 🍇

10/02/2026

Autumn at Theraspring
The river has turned inward with the season.
Theraspring sits beside it as it moves under a hard, gray rain—fuller now, louder, carrying the dark pieces of September downstream. There is no new brightness here, no small promise of spring waiting in the grass. Only fall arriving honestly: wet leaves pasted to the sidewalk, branches thinning, color burning briefly before it lets go.
Your heart stands near the water and watches the current worry at the banks. Heartbroken, maybe, but not hopeless. The rain makes everything feel exposed—the river, the trees, the ache that brought people through Theraspring’s doors. Inside, bodies are learning how to unclench. Outside, the landscape is doing the same thing in its own rough language.
Gold breaks through the maples. Rust-red leaves circle in the runoff. A single yellow leaf catches against a stone, trembles there, then slips free.
Healing is not always warm or bright. Sometimes it is heavy rainfall. Sometimes it is the river rising, the old color leaving the branches, the body remembering what it has carried. Sometimes it is simply standing beside all that change and realizing you do not have to hold on with the same tightness anymore.

09/27/2026

Greater Boston Area Study Group

In typical New England fashion, the Greater Boston Area JFB Myofascial Release Study Group will run during a Nor’Easter. We’ll ride the energy of the tides of the full moon, the winds of the Nor’Easter, the swell of the Charles River and the work that is John Barnes Myofascial Release!



• We meet today, Sunday, September 27th from 1:30pm-3:30pm. Doors will open at 1:00 pm.

• Pre-requisite: John F. Barnes MFR 1 Seminar.

• contact me directly at [email protected] Please add Study Group in subject line.

Mary Anne Buffone ATC, LCMT, all courses - 👶🏿 &🐎 Theraspring - Myofascial Release Healing Center

09/19/2026

At the river’s edge beside Theraspring Myofascial Release Healing Center, a blue heron stands in quiet ceremony—tall, silver-blue, and perfectly still on the rocks. The water carries soft reflections past its long legs, while its patient gaze seems to hold the unhurried wisdom of the river itself.

There is something fitting about its presence there: a creature of balance and restoration, poised between earth, water, and sky. In its silence, the heron makes the whole shoreline feel like a place where the body can exhale, loosen, and remember its natural grace.

05/21/2026

Check out this courageous, heart inspiring female vocalist!!!

05/20/2026

22 day juice fast ended with a grape!!! I felt supported through this fast by my body in so many ways. ✨🩷✨ I felt more vitality and the most healed since the mega surgery over 2 years ago. ✨🩷✨ My body gave me indicators that I’m healing at a new level, with less overt symptoms of shedding, an indicator of a healthy liver and reversal of fatty liver disease!✨🩷✨I’m at the lowest weight I’ve been since my first pregnancy! ✨🩷✨My strength and endurance has increased exponentially! ✨🩷✨ This food journey started so I could breathe comfortably, now it’s become so much more! ✨🩷✨ Over 130 pound weight loss with food, meditation, consistency, no medication, no surgery, no consistent exercise, with health complications, autoimmune disease, asthma, allergies, trauma. ✨💖✨

05/17/2026

Reiki share opportunity!

Are you a Reiki practitioner? Would you like to practice with others and experience a session from multiple practitioners simultaneously? Then join our Reiki Share!

Monday, June 8th @ 6:30 pm at Theraspring - Myofascial Release Healing Center.

05/11/2026

Mother’s Day can be complicated…sending love to all the Mamas, Trans Mamas, Mamas who lost Mamas, Mamas who have painful relationships with their children, Children who have difficult relationships with their Mamas, Mamas who have experienced loss, Rainbow Mamas, people longing to be Mamas, people who choose not to be a Mama, Fur Mamas, Foster Mamas, Adoptive Mamas, Single Mamas, Those who don’t know their Mama. Feel all the feelings. Allow yourself to feel. It’s safe to feel.

04/14/2026

Green and sunshine today by the river!!!