Optimize Wellness

09/19/2026

Cortisol isn’t the enemy—it’s an essential hormone that helps regulate energy, stress response, and your sleep-wake rhythm.

But when chronic stress, inflammation, and gut issues disrupt that natural rhythm, you may start feeling the effects: low energy in the morning, afternoon crashes, poor sleep, bloating, and the feeling that your body just isn’t working the way it used to.

The goal isn’t to “eliminate” cortisol. It’s to support your body so cortisol can follow its natural pattern: higher in the morning to help you feel energized, and lower at night to support deep, restorative sleep.

Comment **CORTISOL** below and I’ll send you my free guide on how to support healthy cortisol balance.

08/23/2024

Join us at Optimize Wellness today to experience personalized care and effective treatment for your neuropathy, empowering you to reclaim your health and vitality!

10/16/2023

Check out these AMAZING results!!! 👊🏼👊🏼👊🏼 a Picture is worth a Thousand words and these THERMOGRAPHY scans prove it, in the first one the blues hues indicated hypoxia and poor circulation, 😨😨😨… but LOOK what THREE months of treatment have achieved for This patient: burst of white and yellow representing a significant increase in circulation 🫀🫀🫀 in both hands and feet.

This progress is fantastic news for combating neuropathy and reversing the effects of poor circulation.

Our approach have 95% success rate, and we are so happy to be able to bring HOPE to Neuropathy patients in our community in Wesley Chapel and Tampa! If you are dealing with burning, tingling, numbness, muscle cramps, poor quality of balance and walking issues don’t hesitate, comment the word NEUROPATHY bellow and we’ll reach you with all the information about our program, we provide On line consultations even if you are not near Tampa Area!

10/06/2023

Wondering how to live better with an autoimmune condition? 🤔 Discover inspiring insights straight from our expert, Dr. Messias, and get to know the success stories of our beloved patients. At Optimize Wellness, we believe in a healthy life balance, even with autoimmune conditions. Join us on this journey towards well-being! 🌿✨ Don't forget to explore our new blog section on our website for more valuable insights. 📚 "

Living with an autoimmune condition can be a challenging journey, marked by uncertainty and discomfort. However, finding the right tools, resources, and taking proactive steps not only to alleviate symptoms but also to reduce the risk of disease progression can lead to profound transformations. In t...

06/28/2023

https://www.instagram.com/p/Crl20uUvoDQ/

Do you want to improve your health? Start by reducing inflammation in your body! 🔥 These tips can help

Inflammation is a natural process of the body to fight infections and injuries, but if it remains chronic, it can cause damage to tissues and organs. Nutrition, lifestyle, and environmental factors can trigger and maintain inflammation in the body. Therefore, it is important to take measures to reduce inflammation and promote overall health and well-being.

04/25/2023

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Living with neuropathy can be challenging but it doesn't have to be like that everyday. If you're struggling with your symptoms, Join us as we explore the most effective ways to reduce pain, tingling, and numbness in your hands and feet. Swipe to know practical, actionable advice on managing your symptoms. From lifestyle changes to targeted supplements, we're covering it all in this post. Check it out now!

04/20/2023

ou learned in the previous post that many of the causes and risk factors that trigger Type 2 Diabetes are related to lifestyle and poor decisions regarding nutrition and lack of daily physical activity.

The first thing we want to focus on are the inflammatory foods that need to be removed or minimized from your diet in order to allow your body to start properly healing.

1 REFINED SUGAR: Rapidly spikes blood glucose. Natural sources like Raw Honey and Maple Syrup are better options but they can still affect sugar levels, use those occasionally, and for better option switch to stevia or monk fruit.

2 GRAINS: Especially gluten containing like Wheat, they broke down into sugar within a few minutes of consumption.
3 CONVENTIONAL COWS MILK: Dairy can be a fantastic food for balancing blood sugar if it comes from goat’s, sheep or A2 cows. Always try to buy only raw and organic products from pasture-raised animals.

4 ALCOHOL: can dangerously increase blood sugar and lead to liver toxicity

5 HYDROGENATED OILS: vegetables oils, soybean oil, cottonseed and canola oil are processed, treating at high temperatures and combine with bleaching and dyes they had been linked to health concerns including diabetes.

Choosing quality source of nutrition everyday will have a greater impact in you healing process. You will start feeling better everyday. Our compromise is to keep providing you with educational content and easy tips that start becoming part of your daily routine

5 likes, 0 comments - Dr. Felipe Messias, DC, NBC () on Instagram: "You learned in the previous post that many of the causes and risk factors that trigger Type 2 Dia..."

04/20/2023

Type 2 diabetes is mainly the result of two problems:

1-. Cells in muscle, fat and the liver become resistant to insulin As a result, the cells don't take in enough sugar.

2-. The pancreas can't make enough insulin to keep blood sugar levels within a healthy range.

In our practice we receive a lot of patients suffering this condition, In our functional medicine approach we seek to address the root cause that led to the problem. Knowing each individual lifestyles and family history we are able to identify each individual specific needs and we invite and guide them through care and education to take active actions and informed decisions to start building their ways to heal.

Swipe to learn more about the different causes on T2 diabetes, and Stay tune in our content because we are going to talk about reversing Chronic Ilness through smart LIFE STYLE CHANGES decisions.

https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/symptoms-causes/syc-20351193 #:~:text=Type%202%20diabetes%20is%20mainly,levels%20within%20a%20healthy%20range.

04/20/2023

Dr. Messias was diagnosed with just 3 months after graduating from School. It became nearly debilitating to his career until he was able to reverse it nearly completely through advanced nutritional therapies and regenerative technologies. He has since become Board Certified in to help neuropathy patients to get back the same level of hope and happiness that he has achieved in their own lives
At Optimize Wellness, we use proven methods that are both natural and effective to reverse neuropathy. These methods include regenerative technologies, personalized nutrition plans and specific patient education based on our patient’s needs and exam results.

Being someone who knows what it’s like to suffer from a chronic condition, Dr Messias and his team are extremely passionate about helping others, that’s why we have the mission of expanding our purpose to be able to help more people every time. For that reason we want to provide quality educational content and online consultations for patients across the globe.

We thank you for the support, turn on your notifications to be up to date with the value that we are going to offer through this platform and if you have a loved one suffering from Neuropathy let them know that there is always hope.

31 likes, 6 comments - Dr. Felipe Messias, DC, NBC () on Instagram: "Dr. Messias was diagnosed with just 3 months after graduating from ..."