Authentic Wellness

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Authentic Wellness Integrative Health Coach, INHC
with advanced training & certification in Metabolic Health, GLP-1s, Hormone Health, and Autoimmune support.

My work focuses on how these systems connect with gut health to support whole-body wellness. https://my.practicebetter.io/ #/5c91151e627d791a5c1a0ae8/profile

What happens when you bring nearly 50 busy professionals together and give them permission to slow down, reconnect, and ...
10/23/2026

What happens when you bring nearly 50 busy professionals together and give them permission to slow down, reconnect, and have a little fun? A pretty wonderful evening!

I had the pleasure of leading a Sip & Stretch wellness experience for SITE Chicago's Fall Networking Event at the Harley-Davidson Museum in Milwaukee this week. What an incredible group! They were engaged, enthusiastic, welcoming, and so much fun to spend time with.

We began by stepping away from the demands of our busy lives and creating space to simply be present. Through grounding exercises, intentional breathwork, guided meditation, and gentle movement, we explored simple ways to release tension, reconnect with ourselves, and find a little calm in the middle of everything life throws our way.

Then we changed things up and had some fun making three delicious, fall-inspired mocktails! A little creativity, a little laughter, and some wonderful opportunities to connect.

One of my favorite things about bringing wellness into corporate and networking events is watching people connect in a different way. It's not just about movement or mindfulness. It's about creating an experience where people can slow down, share a few laughs, learn something new, and leave feeling a little more refreshed.

A huge thank you to SITE Chicago for inviting me to be part of your Fall Networking Event. You were such a fantastic group, and it was truly a pleasure spending the evening with you!

I love creating these kinds of interactive wellness experiences for corporate gatherings, professional associations, and team-building events. Wellness can be meaningful, approachable, and a whole lot of fun!

🕷️ A Little Spooky, A Little Sweet, and a Whole Lot of Fun! 🎃Who says Halloween treats have to be loaded with sugar to b...
10/21/2026

🕷️ A Little Spooky, A Little Sweet, and a Whole Lot of Fun! 🎃

Who says Halloween treats have to be loaded with sugar to be fun?

Whether you're making something for a classroom party, a Halloween gathering, or just a fun afternoon with the kids, these Creepy Crawly Spider Bites are a fun way to bring a little healthier twist to the holiday!

Made with energy bites and crunchy pretzel legs, they're a playful alternative to traditional Halloween sweets, with ingredients that can offer a little more staying power than candy alone.

Because healthy living isn't about skipping the fun or giving up the treats you love. It's about finding simple ways to make them a little more nourishing!

A little less candy, a little more creativity, and all the Halloween fun! 🕸️

Creepy Crawly Spider Pretzels
servings: 10

Ingredients:
3/4 cup Pitted Dates
1/4 cup Quick Oats
3 tbsps All Natural Peanut Butter
1 tbsp Cocoa Powder
1 tbsp Maple Syrup
1/8 tsp Sea Salt
1 oz Pretzels (round parts chopped into legs)
1/2 tsp Dark Chocolate Chips

Directions:
1. Add the dates, oats, peanut butter, cocoa powder, maple syrup, and salt to the bowl of a food processor. Run the food processor until the mixture forms a ball.
2. Form the mixture into small balls with your hands, using roughly one tablespoon of dough per ball. Place the pretzel legs into the balls on the sides and place the chocolate chips into the balls to form eyeballs. Serve and enjoy!

🌿 Be present in this moment. Let go of what you cannot control. Breathe deeply, soften your shoulders, and remember that...
10/20/2026

🌿 Be present in this moment. Let go of what you cannot control. Breathe deeply, soften your shoulders, and remember that rest is just as important as everything else on your to-do list 🫶🏼

We're Growing! You're Invited to Our Ribbon Cutting & Celebration!After eight wonderful years of serving our community, ...
10/19/2026

We're Growing! You're Invited to Our Ribbon Cutting & Celebration!

After eight wonderful years of serving our community, Authentic Wellness is excited to celebrate our continued growth!

Join us as we officially introduce S.S. and All Things Nice Co., our newest boutique addition, complementing Missy Propper Health Coaching and The Back Room at Authentic Wellness.

Three complementary experiences under one roof, bringing together personalized health coaching, yoga, meditation, healthy living workshops, and a beautiful collection of candles, bath and body products, and thoughtful gifts.

▪Wednesday, November 4, 2026
▪Official Chamber Ribbon Cutting at Noon
▪Hors d'oeuvres and refreshments will be served as we celebrate this exciting new chapter!

Same heart. More good things ❤

301 North Main Street | Downtown West Bend, WI
www.authenticwellness.net

We can't wait to celebrate with you!

A little quieter in the Backroom this week… and maybe that’s exactly what we need. 🤍 We’re starting the week with a few ...
10/18/2026

A little quieter in the Backroom this week… and maybe that’s exactly what we need. 🤍 We’re starting the week with a few opportunities to slow down, move gently, breathe a little deeper, and take some time for YOU.

Monday brings Chair Yoga + Guided Meditation, followed by Slow Flow Yoga on Tuesday. Then we’re giving the Backroom a little rest for the remainder of the week while Missy provides some off-site events

And of course, even when there’s nothing on the calendar, you can always stop in, say hi, browse around…and smell the candles. 🍂😉

Registration for all classes and events can be found on the Upcoming Events page at www.authenticwellness.net As always, message me with any questions. I’d love to see you this week! 🤍

The temperatures are dropping, and that means it's officially slow cooker season!This Slow Cooker Sweet Potato Chili is ...
10/17/2026

The temperatures are dropping, and that means it's officially slow cooker season!

This Slow Cooker Sweet Potato Chili is the perfect cozy fall meal, packed with protein from lean ground beef and beans, fiber to support gut health, and sweet potatoes loaded with vitamins and antioxidants. A little smoky spice, a little sweetness, and a whole lot of flavor make this a delicious way to warm up on a chilly day!

And the best part? Let the slow cooker do the work while you enjoy all the things you love about fall! 🍂

Slow Cooker Sweet Potato Chili
serves: 4

1 lb Lean Ground Beef
1 Yellow Onion (medium, diced)
1 tbsp Chili Powder
2 tsp Chipotle Powder
2 tsp Cumin
Sea Salt & Black Pepper (to taste)
1 Sweet Potato (large, cut into chunks)
1 Jalapeno Pepper (finely diced)
3 cups Fire Roasted Diced Tomatoes (from the can, with juices)
1 1/2 cups Cannellini Beans (cooked)
3/4 cup Chicken Broth

1. Heat a large pan over medium heat. Once hot, add the beef and cook until mostly browned and cooked through, breaking it up as it cooks. Add the onion, chili powder, chipotle powder, cumin, salt, and pepper. Cook for about five minutes or until the onion has softened.
2. Use a slotted spoon to transfer everything to the slow cooker, discarding any fat.
3. Add the sweet potato, jalapeño, tomatoes, beans, and chicken broth to the slow cooker. Cover and cook for four hours on high, or six to eight hours on low.
4. To serve, divide evenly between bowls and enjoy!

A little dipping, a little sharing, and lots of great conversation! 🤍We had such a fun evening in the Backroom at Authen...
10/16/2026

A little dipping, a little sharing, and lots of great conversation! 🤍

We had such a fun evening in the Backroom at Authentic Wellness for our Healthy Dip & Share workshop!

We whipped up two delicious dips, a Festive Cranberry Pecan Dip and a Garden Herb Dip, using simple ingredients like Greek yogurt, a little vanilla Greek yogurt, and cottage cheese.

And the best part? We talked about how easy it can be to give some of our favorite foods a healthier twist! Adding protein to dips is a simple way to make them more satisfying while still enjoying all that delicious flavor.

But we did more than make dips!

We chatted about creative ways to incorporate hummus, fresh veggies, fruits, and protein-rich dips into beautiful holiday charcuterie boards. And how being the person who brings the healthier option to a gathering means you KNOW there's something nourishing on the table to enjoy!

We also talked about heading into the holiday season with a little strategy. Having a plan, making intentional choices, and remembering that enjoying the holidays and supporting our health can absolutely go hand in hand.

Healthy living doesn't have to be complicated, and it certainly doesn't have to be boring!

Thank you to everyone who joined us tonight. I just love these opportunities to gather, share ideas, learn from one another, and find simple ways to make healthier living part of our everyday lives.

I will NOT get sick. I will NOT get sick. I will NOT get sick! 😂💜What a fun night with this amazing group of women at ou...
10/15/2026

I will NOT get sick. I will NOT get sick. I will NOT get sick! 😂💜

What a fun night with this amazing group of women at our Elderberry Make & Take Workshop!

We talked all things immune health, how nourishing our bodies with natural, whole foods can help support a healthy immune system, and why those little everyday habits matter so much, especially this time of year!

Everyone got to make their very own elderberry syrup kit to take home, along with the recipe so they can make it again and again.

But you know what I loved most?

The conversations, the laughter, the curiosity, and spending an evening with women who want to learn more about taking care of themselves naturally. Because wellness doesn't have to be complicated, and learning about it can actually be a whole lot of fun!

Seriously, how could you NOT have the best time when you get to spend an evening with people like this?! Thank you to everyone who joined me tonight! You ladies made my evening! 💜GO BREWERS!!

It's the little things that mean SO much! ❤️ A Google review does much more than share a kind word. It helps others disc...
10/14/2026

It's the little things that mean SO much! ❤️

A Google review does much more than share a kind word. It helps others discover our businesses, builds trust, and gives someone who might be looking for a little guidance or support the confidence to take that first step.

And for me, knowing that someone feels excited and confident about beginning their wellness journey? That's what it's all about!

Every review, referral, recommendation, and kind word truly makes a difference.

So THANK YOU to everyone who continues to support my little business and allows me to do what I absolutely love... helping people feel better and live healthier lives! ❤️

10/13/2026

Have you stopped in to check out our new boutique yet? Everything is thoughtfully made with love, and I couldn’t be more excited to have this creative, feel-good addition to our space.

From small batch, hand-poured candles to room sprays, bath salts, sugar scrubs, and so many more other wonderful finds~ there’s a little something for everyone.

Come on in, take a look around, smell the smells 😊 and find a little something for yourself or someone special ♥️

Address

301 N Main Street
West Bend, WI
53095

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