Held Doula Care

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Held Doula Care Welcome! I am a birth doula serving Southeastern Wisconsin. Free consultations available.

I support home and hospital births, medicated and unmedicated labor, inductions, and cesarean births with calm, continuous care.

Reviews like this bring me to tears because they remind me just how special it is to be invited into such an intimate, v...
10/07/2026

Reviews like this bring me to tears because they remind me just how special it is to be invited into such an intimate, vulnerable season of someone’s life.

I don’t take it lightly when a family trusts me to walk alongside them through pregnancy, preparation, labor, and those first moments with their baby. Getting to support families who share my heart for informed, intentional birth is such a gift.

And if you’re pregnant and thinking, “I want to feel more prepared for labor, but I honestly don’t even know where to start” that’s exactly why I’m hosting my Ready for Labor class next week. 🤍

We’ll talk about practical ways to prepare your body, mind, and partner for labor so you can walk into birth feeling more confident and equipped.

Come join me! DM me “LABOR” for the details and to save your spot.

09/29/2026

I’ve been wanting to do this for a while, and I’m finally making it happen! 🤍

If you’re expecting a baby around West Bend or the surrounding area, keep an eye out. I’ve got something special coming your way.

More soon!

09/25/2026

Welcome to a judgement free zone 😌

As a stay at home mom of 4 I understand the chaos of life. My house constantly looks like a tornado came through it and I wear pajamas 90% of the time.

We don’t judge around here especially when you’re pregnant or postpartum! You’re doing something more important than cleaning your house (like growing a human and sustaining life!!).

Don’t ever feel like you need to clean or get dressed when I come over. I’m not worried about stepping on toys or piles of laundry. I’m worried about how you’re doing and what I can do to help you 💕

So come as you are. Pajamas, messy house, and all!

If you’re looking for a doula who knows a lot about birth but has absolutely no business judging your laundry pile… I’m your gal 😂

There is SO much birth information out there that it can feel like you’re constantly adding another thing to your list:R...
09/08/2026

There is SO much birth information out there that it can feel like you’re constantly adding another thing to your list:

Read this book.
Take this class.
Do these exercises.
Learn these techniques.
Make this plan.
Practice this every day…

But birth preparation doesn’t have to consume your life.

If you have 30 minutes, you can do something meaningful with that time:

- Learn one thing that helps you understand your options
- Move your body in a way that feels good
-Practice relaxing your body and releasing tension

And then go live your life.

The goal isn’t to become an expert on birth or prepare for every possible scenario. It’s to feel informed, confident, and connected to your body and your support team.

And if you want someone to walk alongside you through all of that: the research, the questions, the preparation, and the “wait is this normal?” moments… I’m here for that. 🤍

Want more support? DM me or use the link in my bio to learn more about doula support.

Now booking upcoming due dates! ✨ If you’re looking for personalized, continuous labor support, I currently have availab...
07/23/2026

Now booking upcoming due dates! ✨

If you’re looking for personalized, continuous labor support, I currently have availability for a limited number of birth clients. Message me or book a free consultation through the link in my bio to learn more!

06/24/2026

Apparently postpartum includes discovering that your breastmilk tastes like soap🫠

Last week I learned I have high lipase, and my reaction was exactly what you saw in this reel. If your baby suddenly refuses pumped milk or your stored milk smells or tastes soapy or metallic, high lipase could be the reason.

Thankfully, I found a way to make my stored milk much more palatable, and it made a huge difference.

🍼Comment “MILK” or send me a DM if you’d like to know what worked for me!

And tell me below: what postpartum surprise caught you completely off guard?

05/13/2026

Hospital packing lists always cover the basics… but these are the things moms actually end up reaching for during labor 🤍

As a doula, these are some of my favorite comfort and support items I keep in my bag for births ✨

From honey sticks and electrolytes to a heating pad and a portable fan, the little things can make such a big difference in the birth space.

Send this to a pregnant friend who’s packing their hospital bag 👀

And comment what YOU would add to this bag ⬇️

Comment “BAG” and I’ll send you the links to my favorite labor essentials 🤍

04/27/2026

Not the “I’m good” version.
Not the version that feels easier to say.
The real one.

Because postpartum isn’t just baby snuggles and cute outfits. It can be overwhelming, lonely, beautiful, exhausting…all at once.

Even though I’m not a postpartum doula, this space doesn’t end at birth. In our prenatals, we talk about what support actually looks like, and at your postpartum visit, I’m there to hold space for you too.

And this part matters deeply to me, because I’ve been there.
Postpartum depression, anxiety, rage… I know how heavy it can feel.

You don’t have to filter it here.
You don’t have to make it sound pretty.
You just have to be honest.

I can hold it with you. 🤍

If this is the kind of support you’ve been looking for, send me a message or book a free consult on my website. I’d love to be part of your birth and postpartum space.

✨ Think doulas are just for unmedicated births or that they replace your doctor? Think again! ✨Swipe through to bust som...
02/13/2026

✨ Think doulas are just for unmedicated births or that they replace your doctor? Think again! ✨

Swipe through to bust some of the most common doula myths and see how a doula can support YOU during pregnancy, birth, and postpartum. 💛

Whether you’re curious about labor support, postpartum guidance, or just want someone in your corner who truly gets it, a doula can make a big difference.

💌 DM me if you want to learn more about personalized support for your birth journey!

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West Bend, WI
53095 OR 53090

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