10/30/2026
Perineal massage isn’t a guarantee that you won’t tear during birth. But there is more to know. 👇
Here are 3 things I want you to know about it:
1️⃣ It’s not a guarantee against tearing. Birth is unpredictable, and there are a lot of factors involved. Perineal massage is one tool, not a promise. It can help reduce the chance of an episiotomy however.
2️⃣ It may be especially helpful for first-time births. If this is your first vaginal birth, getting familiar with the tissues and sensations around your pelvic floor can be a valuable part of preparing.
3️⃣ My favorite reason to do it? It’s an opportunity to connect with your body, your breath, and practice letting go of tension.
Because birth prep isn’t just about stretching tissue. It’s also about learning to recognize tension, soften, breathe, and feel more comfortable with your body.
You deserve more than a list of things to buy for baby before birth! You deserve to understand your body and how to prepare for the experience.
Save this for later or send it to a pregnant friend who’s preparing for birth. 🤍
Follow along for more pelvic health, birth prep, and postpartum education.
