10/14/2026
Well-being Wednesdays w/ Tami
October 14, 2026
When it comes to our mental well-being, there are many physical things we can do. We have heard that limiting or avoiding substances such as alcohol and drugs, getting 7–9 hours of sleep, and eating nutritious foods can help our brains. We understand that keeping our minds sharp can happen through reading, studying, solving puzzles, and engaging in stimulating discussions. We have experienced the endorphin rush that comes from physical activity. We realize that cultivating relationships builds our sense of belonging.
Our brains are always trying to keep us safe. Because of this, we may find our minds getting stuck on ideas that make us feel anxious or hopeless. We do not always know what to do when our thoughts begin to take an unhealthy path. It is possible to change our relationship with these thoughts by examining them for truth.
How can we challenge intrusive thoughts?
* Do not accept a thought as certain. Just because you think something does not make it accurate.
* Compare your ruminations with facts you know are actually true.
* Remember that a mental glitch does not define who you are.
* Acknowledge a mental event by saying, “I am having this thought.”
* Avoid trying to fix the thought through Google searches or by figuring out its hidden meaning.
* Label the thought instead of getting swept into a story.
* Calm your nervous system through deep breathing or conscious refocusing.
* Anchor yourself in the present by noticing five things you see, four things you touch, three things you hear, two things you smell, and one thing you taste—or by using other intentional grounding practices.
It is important to realize that everyone has disconcerting thoughts at times. We have a choice to agree with them, or we can consciously distance ourselves from believing them. Intentionally redirecting our focus toward something positive and encouraging can help break a negative loop. Looking for ways to express gratitude, volunteering, and showing generosity to others are healthy ways to combat negative emotions. Realizing that we do not have to stay stuck is a positive step toward our mental wellness. It takes practice, but it is worth it.
