Wellness with Katie PLLC

10/09/2026

Release the outside of the hip. This is a great technique for anyone that’s struggling with hip pain, especially hip pain when you’re laying on your side at night.. I can also address IT band tightness and knee pain and weakness. This sort of hip tension is really common and people have to sit a lot for work. And women tend to be more prone to pain in this area, just due to the shape of our pelvis. Remember, this is educational only not medical advice. Let me know if you have any questions. If you’re interested in learning about this and self treatment for the rest of your body, check out my e-book LinkedIn my bio.

09/29/2026

First off a pelvis, anatomy lesson 🤓- next self treatment tips for pelvic floor pain & tension. If you need a ball like this, they’re linked in my bio you can find them on Amazon. They work great. If you can’t afford a ball just start with a hand towel rolled up. Remember stay in each position 5 to 10 minutes. Breathe and relax notice what’s happening in your body. If you like this video, I wanna learn more. Please check out the e-book LinkedIn my bio. I always appreciate the likes comments and shares as well 💝. This is educational, only not medical advice.

09/25/2026

New book cover - because I know everyone’s suspect of AI images 👀. But I really did write this entire book. 📖Written by a physical therapist with over 20 years of experience. And over a decade of working exclusively with the fascial system.

09/24/2026

09/22/2026

Releasing the front of the back the psoas using JFB MFR ™️. This is great for back pain and people who sit a lot. Not medical advice educational only. Learn this and more in my e-book. E-book and balls linked into my bio and on my website. ❤️

09/18/2026

A sneak peek into my e-book (not AI written) 🤝 so you can see what you’re getting. Over 150 pages of information… self treatment techniques guided audio. It’s on sale for $22.. This is literally what I give people in my private practice for their home program. I currently have a 4 month waitlist to get in to see me so being able to have access to this at home is so valuable. I’ll link it in my stories & it’s always linked in my bio as well. 💗💗💗💆🏻‍♀️

09/17/2026

In this video, I’m teaching you how to release the fascia and the hip and low back using JFB MFR ™️ approach. Remember hold the pressure 5-10 minutes. Let me know how it goes for you. If you’d like to learn more check out my ebook linked in my bio. Over 150 pages of research and guided self treatment techniques. Plus links to all my favorite self care tool. ❤️

09/16/2026

This is a great beginners course for anyone looking to get into JFB MFR.

09/16/2026

The original founder of John F Barnes Myofascial release ™️- John discovered these techniques by following his intuition and treating himself when no other treatments were working. Here he is explaining the science behind what is happening at a cellular level. This was from 2014! Imagine how much more we understand now. Thank you for sharing this Care-Aligned Myofascial Release 💗 ps check out my ebook to learn how to treat yourself and more details on the current research and science behind Myofascial release and the mind body connection it’s over 150’pages. Thank you John your legacy lives on through us.