09/22/2026
💚 I really enjoyed this week’s Nutrition & Health class!💚
It was wonderful to have an open conversation and hear the questions people are actually asking about their health and nutrition.
We talked about gut health and antibiotics, sugar and addiction, cholesterol, weight loss, family meal prep, and nutrition for building muscle. 🥗❤️💪
What I loved most was how many different questions and perspectives came up. Nutrition can feel overwhelming, but having a place to ask questions and talk through the information can make it feel a lot more manageable.
If you missed this class, I hope you’ll join us for the next one! Come with your questions—there are no silly ones. 😊
The next class is Thursday, October 15 at 7 PM. Please call the office at 516-483-0466 to register. Seating is limited.