Ashe CrossFit

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Ashe CrossFit Helping real people live healthier, stronger lives—one step, rep, and meal at a time. 💪

Behind every great community is someone who truly cares.At Ashe CrossFit, that person is Brent. The impact Brent has on ...
10/22/2026

Behind every great community is someone who truly cares.

At Ashe CrossFit, that person is Brent. The impact Brent has on our gym reaches far beyond workouts and coaching. She takes the time to know each member, celebrate every win, and support people through every challenge.

She has passion and commitment to helping others live healthier lives. You can feel it in every class and every conversation. She’s often the first face you’ll see when you walk through our doors and one of the biggest reasons so many people feel welcomed, encouraged, and empowered here.

We’re beyond grateful for the example she sets and the community she continues to build every day.

Thank you for all that you do Brent!!

What a DAY for the Ashe CrossFit community. We had THREE teams compete today in Charlotte, North Carolina, and is anyone...
10/17/2026

What a DAY for the Ashe CrossFit community.

We had THREE teams compete today in Charlotte, North Carolina, and is anyone surprised that they ALL placed?! No - I didn’t think so!

Coach Holly & Tim placed 3rd, Coach Stacy & Summer along with Coach Saylar & Coach Jennifer placed 2nd.

We are so incredibly proud of them and this awesome accomplishment.

Also, shout out to 🦖 Mike Boyce 🦖 for cheering them on and capturing the day.

🚨WE NEED YOUR HELP!🚨It’s time for the Ashe CrossFit community to leave its mark. We’re launching an Apparel Design Conte...
10/15/2026

🚨WE NEED YOUR HELP!🚨

It’s time for the Ashe CrossFit community to leave its mark.

We’re launching an Apparel Design Contest for future Ashe CrossFit Apparel, and we want to see what you’ve got! Whether you’re a graphic designer, an artist, or just someone with a great idea, we’d love your submission.

Submit your design to: [email protected]

Can’t wait to see what you’ve got for us!🥳

Cold & flu season is here, and keeping our community healthy takes all of us. 💪Wipe down your equipment, wash your hands...
10/13/2026

Cold & flu season is here, and keeping our community healthy takes all of us. 💪

Wipe down your equipment, wash your hands, and if you’re feeling under the weather, take the time you need to recover. The best way to keep getting stronger is to take care of your health first.

Need a checkup or feeling less than your best? Our friends Elevation Health, P.C. are here to help keep you moving, training, and feeling your best.

📌Learn more or schedule an appointment:
🔗elevationhealthpc.com
🔗elevationhealthpc.com/direct-primary-care

Let’s keep each other healthy, keep showing up, and keep getting stronger together. 💚

Happy Birthday, Maggi!!Today we get to celebrate one of our Kick Ashe Leaders at Ashe CrossFit AND Elevation Health. As ...
10/10/2026

Happy Birthday, Maggi!!

Today we get to celebrate one of our Kick Ashe Leaders at Ashe CrossFit AND Elevation Health.

As a coach, dietitian, business owner, wife, mom, and community leader, Maggi somehow does it all while making everyone around her feel supported, encouraged, and capable of more than they thought possible.

Her passion for helping others live healthier, stronger lives extends far beyond the gym walls. Whether she’s coaching a class, guiding someone on their nutrition journey, or investing in the community, Maggi leads with compassion, dedication, and a whole lot of heart.

Thank you for all that you do!!

Help us wish Maggi the happiest of birthdays!!!🥳

Coach Jennifer isn’t just committed to being an elite CrossFit coach. She has shown commitment to challenging herself, t...
10/07/2026

Coach Jennifer isn’t just committed to being an elite CrossFit coach. She has shown commitment to challenging herself, too.

With 9 years of CrossFit experience and 7 competitions under her belt, she’s always looking for the next opportunity to step outside her comfort zone, and she’s already gearing up for another competition!!

But if you know Jennifer, you know she’s more than just a competitor. She’s quick-witted and always finding ways to make the gym more fun. Whether she’s coaching a class, cheering someone on, or jumping into a workout herself, she brings an energy that’s hard to miss.

We’re lucky to have her on our team and even luckier to have her as part of our community!

Happy Birthday to our newest coach at Ashe CrossFit, Jenny!!! Jenny is a powerful CrossFit athlete that knows how to pus...
10/06/2026

Happy Birthday to our newest coach at Ashe CrossFit, Jenny!!!

Jenny is a powerful CrossFit athlete that knows how to push herself mentally and physically. We are VERY excited that she has joined our team.

We hope you have an awesome day!

🔥September Kick Ashe Member🔥We are celebrating Nicky Englebright for showing up and putting the work in September!!Nicky...
10/02/2026

🔥September Kick Ashe Member🔥

We are celebrating Nicky Englebright for showing up and putting the work in September!!

Nicky embodies what it means to be a Kick Ashe Member. She shows up consistently, puts in the work, and encourages others every step of the way.

At 40, Nicky decided to prioritize her health and fitness, proving that it’s never too late to start something new. Especially if it’s for yourself!

Since joining Ashe CrossFit, she has embraced every challenge, stayed committed on the hard days, and continue to inspire us with her determination and positive attitude.

Congratulations Nicky! We are so glad you’re a part of the community.

Ashe CrossFit will be donating whatever is left in the Lost & Found to Goodwill on Thursday, October 8th. Over the next ...
10/01/2026

Ashe CrossFit will be donating whatever is left in the Lost & Found to Goodwill on Thursday, October 8th.

Over the next week, please double check the L&F basket to see if there are any items that are yours.

Thank you!

If you’ve taken a class with Coach Kat, you already know: she’s the real deal!!!In 2026, Coach Kat earned a spot as a Cr...
10/01/2026

If you’ve taken a class with Coach Kat, you already know: she’s the real deal!!!

In 2026, Coach Kat earned a spot as a CrossFit Games Open Semifinalist, ranking 302nd WORLDWIDE and 113th in North America East. Insane!

Beyond being an incredible athlete, Coach Kat is a phenomenal coach who meets athletes where they are, helps them build confidence, and pushes them towards their goals. She brings both expertise and experience to every class.

So glad she’s on our team!

Address

17 E Buck Mountain Road
West Jefferson, NC
28694

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