Vitae Chiropractic

10/09/2026

MYTH VS. FACT

Myth: You hear a "pop" during your adjustment when your bones move into place.

Fact: The cracking sound sometimes produced during an adjustment is the release of trapped air in the joints.

We know how satisfying it can be to hear those "pops" all the way down your spine, but that is not Dr. G's goal. Not all adjustments are audible, but they will all help align your body. When your body is aligned, you feel less pain and move better.

Schedule your wellness online at vitaechiro4life.com
Call/text 435-562-1513 with any questions.

10/07/2026

MEET THE TEAM

Lisa Colling, LMT

I've been practicing massage therapy since 2017, when I was first licensed in New York. I moved to Utah to adventure and explore the mountains (it's beautiful out here!).

When I started my education, I immediately recognized a real interest in anatomy, muscle/tissue health, and biomechanics of healthy movement. Being an athlete myself, I understand and want to help you feel and move better in your body.

I specialize in pain and injury relief using orthopedic assessment and clinical reasoning to best treat your areas of concern, improve mobility, and facilitate recovery. I truly believe massage can improve your quality of life.

I've continued my education in Integrated Manual Therapy for orthopedic conditions and hold a specialty certificate in Clinical Rehabilitative Massage from NCBTMB and The Academy of Clinical Massage.

Quick Facts About Lisa:
- has been at Vitae for 3 years
- does deep tissue and myofascial work
- enjoys rock climbing
- favorite thing about Vitae is the atmosphere and the clients: "Great vibes!"
- knows how to make balloon animals

Schedule your wellness online at vitaechiro4life.com
Call/text 435-562-1513 with any questions.

10/07/2026

Excited to be working with the Ghost Riders Hockey Club this season. These guys are so much fun to watch and even more fun to work with off the ice.

We can’t say enough great things about Vitae Chiropractic⁠! They have been absolutely amazing with our athletes and truly understand how important it is to keep their bodies feeling and performing their best.

What really stands out is how pleasant, welcoming, and informative they are. They take the time to listen, explain what they’re doing and why, answer questions, and make sure you actually understand your care instead of simply getting you in and out the door. That same experience is echoed throughout their patient reviews.

We’re incredibly thankful to have Vitae Chiropractic supporting and taking care of our Ghost Riders. If you’re an athlete, active individual, or simply looking for a team that genuinely cares about helping you feel your best, we highly recommend checking them out!

Thank you, Vitae Chiropractic, for being part of the Ghost Riders family🔥

10/05/2026

DID YOU KNOW?

Have you ever wondered what the big scanner is in the corner of our office?

Dr. G works closely with Foot Levelers to offer our patients custom orthotics designed to fit all three of the foot's arches!

Having a solid foundation is just as important for the human body as it is for a building. Ask about custom orthotics at your next appointment to see if they could be a good fit for your treatment.

Schedule your wellness online at vitaechiro4life.com
Call/text 435-562-1513 with any questions.

09/30/2026

MEET THE TEAM
My name is Kaelin. I grew up playing softball in WVC with two older brothers.

I've been a massage therapist since 2024 and started working at Vitae later that same year. I love working at this office because Dr. G really emphasizes long-term wellness with her patients, and that's something I feel lucky to be a part of.

I provide Swedish, deep tissue, scraping, prenatal, and manual lymphatic drainage massage here at Vitae.

My hobbies include watching MLB, reading a good thriller, gardening with my chickens, and watching my kiddos' sports games.

Something you may not guess about me is that I will choose a good beef hot dog over hamburgers at the cookout every single time.

Schedule your wellness online at vitaechiro4life.com
Call/text 435-562-1513 with any questions.

09/28/2026

STRETCH OF THE DAY

Today's stretch is child's pose, a restorative stretch designed to lengthen the spine and relax the muscles in the lower back and hips.

Practicing your stretches outside of treatment can help your chiropractic adjustments last longer by relaxing the muscles around the spine.

Schedule your wellness today at vitaechiro4life.com
Call/text 435-562-1513 with any questions.

09/25/2026

WEEKEND REMINDER
Don't forget to get up and stretch this weekend!
Remember that your body is designed to move.

Schedule your wellness online at vitaechiro4life.com
Call/text 435-562-1513 with any questions.

09/23/2026

MEET THE TEAM

This is Licensed Massage Therapist Lauren Malnar Ericksen. She's been licensed since 2015 and specializes in deep tissue, lymphatic drainage, structural/injury-related treatment, and cupping/sports massage.

Lauren has been with Vitae since February 2024.
"I love the clients/patients that come through the office, and while we are still professionals, it's not too serious."

Lauren is trained in and can perform the following:
- prenatal/maternity
- swedish
- deep tissue
- structural
- trigger point
- cupping/scraping
- post-op lymphatic drainage
- craniosacral

"Something you may not know just by looking at me: I love power tools and doing construction-type work."

Schedule your wellness with Lauren at vitaechiro4life.com
Call/text 435-562-1513 with any questions.

09/21/2026

WELLNESS TIPS
1. Drink more water. The average adult should be drinking 90-120 oz. of water per day.
2. Be intentional with what you put in your body. Food, beverages, medications, etc. It all makes a difference.
3. Move more! The human body is designed to move and work. Movement increases blood flow, which promotes healing.
4. Get consistent sleep. It's not enough to get enough sleep one night a week. Find a sleep schedule that works for you. Your body needs rest to recover.

Schedule your wellness online at vitaechiro4life.com
Call/text 435-562-1513 with any questions.

09/19/2026

We are excited to be working with the Ghost Riders team this season. Give them a follow and come out to their games this weekend.