Forum Health, Utah

10/31/2026

Fall has a way of changing the routine.

The mornings get darker, schedules get busier, the holidays start creeping closer, and movement is often one of the first things to slip.

A major fitness overhaul isn't required. A few simple habits can help keep you moving, grounded and consistent as the season changes.

Our fall movement guide includes 5 practical ways to stay active from morning through bedtime →
https://forumhealth.com/blog/fall-into-wellness-simple-movement-hacks-to-stay-healthy-all-season/

Stay healthy this fall with simple movement hacks. Discover easy ways to incorporate exercise into your routine and boost your wellness all season long.

10/30/2026

Halloween weekend calls for something pumpkin-spiced. 🎃🍪

These no-mess blender cookies keep things simple: pumpkin, warm fall spices, chia seeds and a handful of other ingredients go straight into the blender and then into the oven.

They're gluten-free, keto-friendly and made with monk fruit for sweetness.

Save yourself the kitchen mess and get the recipe →

https://forumhealth.com/recipes/recipe-no-mess-pumpkin-spice-blender-cookies/

Enjoy hassle-free baking with our No-Mess Pumpkin Spice Blender Cookies recipe. Discover how to make these delicious treats quickly and easily!

10/30/2026

Still getting your period every month? That doesn't rule out perimenopause.

Hot flashes, night sweats, disrupted sleep, and unexpected weight gain around your midsection can begin before your cycle becomes irregular.

Forum Health provider Alicia Barkholtz, FNP-C, explains why hormonal changes can show up even when your period is right on schedule.

Noticing changes you can't explain? You don't have to wait until menopause to seek answers.

💙 Schedule a consultation with Forum Health to explore your symptoms and take a personalized approach to hormone health: https://forumhealth.com/request-appt/

10/30/2026

👻 Some women's health advice deserves to be ghosted. 👻

“It's just stress.”
“Just eat less.”
“Normal levels mean you're fine.”

Sound familiar?

The truth is, women's health, especially in midlife, isn't always that simple.

Hormonal changes, thyroid function, sleep, and metabolic health can all influence how you feel.

And understanding what's happening starts with looking at the full picture.

Forum Health specializes in personalized hormone therapy, thyroid health, and metabolic wellness to help women better understand their symptoms and explore appropriate treatment options.

The only thing we're keeping this spooky season is care that takes YOU personally. 🧡

Get started : https://forumhealth.com/request-appt/

10/29/2026

Hormone health goes way beyond estrogen and testosterone.

Your thyroid helps regulate metabolism. Insulin controls blood sugar. Cortisol helps your body respond to stress. And these hormone systems influence one another.

So when you're looking at hormone bloodwork, one number rarely answers every question.

Traci Eliszewski, NP, explains why she looks at multiple hormone systems when evaluating patients and what those lab results can help reveal.

Here's a question worth asking at your next appointment: What are we testing for, and how will the results guide my care?

Ready to get started? https://forumhealth.com/request-appt/

10/28/2026

When intimacy changes, it’s easy to think the relationship has changed.

But menopause symptoms in women and low testosterone in men can affect s*xual desire, leaving couples wondering what happened to the connection they used to have.

Andrew Eliszewski, DC, shares why some of the most meaningful conversations about hormone health go beyond physical symptoms and into our closest relationships.

Before assuming it’s a relationship issue, consider what might be happening with your health.

Start here: https://forumhealth.com/request-appt/

10/28/2026

Bone health isn't usually the first topic at a menopause appointment.

But some women can lose up to 20% of their bone density in the 5–7 years after menopause.

Here's the connection: estrogen helps slow bone breakdown. As estrogen levels decline, bones can lose density faster than the body replaces it.

For women who are good candidates, FDA-approved bioidentical hormone replacement therapy can help slow that loss and reduce fracture risk.

Our providers look at your symptoms, health history, and long-term health goals to help you understand your options from hormone therapy to longevity.

📌 Save the last slide for your next menopause conversation.

Interested in BHRT? Start here: https://forumhealth.com/request-appt/

10/27/2026

Gray hair and laugh lines? Part of getting older. 💛

Recurrent UTIs and chronic bladder pain? That's a different story. ❌

Meet Jana Rogers, APRN, FNP-C, IFMCP, known as The Bladder Expert at Forum Health.

Specializing in recurrent urinary tract infections (UTIs), interstitial cystitis, and chronic bladder pain, Jana takes a personalized, root-cause approach to understanding persistent bladder symptoms.

And the best part? Her specialized care is available virtually, making it easier to get the support you need from the comfort of home.

✨ Learn more about Jana and her personalized virtual bladder care: https://bit.ly/4suX00n

10/27/2026

Testosterone isn't just for men, and new research is raising questions about its role in menopause beyond libido.

In a study of 279 women already taking estrogen, participants reported improvements in 15 of 24 menopause symptoms after adding testosterone, including fatigue, brain fog, mood, and s*xual desire.

🔗 Explore the findings, safety considerations, and what to discuss with your provider: https://bit.ly/4dJStRM

Save this for your next hormone health conversation. 💙

New research explores the benefits of testosterone for women in menopause, including potential improvements in libido, energy, mood, and brain fog.

10/27/2026

“My wife told me I should come in.” 👀

Sometimes one person prioritizing their health gets the whole household asking questions.

Traci Eliszewski, NP, sees it in her practice. Women come in with difficult menstrual cycles, perimenopause symptoms, or postmenopausal concerns. Then a friend reaches out. Sometimes a husband schedules a visit, too.

And what surprises people? Realizing that things they've gotten used to, like poor sleep, are worth talking to a provider about.

Ready to take the next step? https://forumhealth.com/request-appt/

10/16/2026

Hormone therapy has spent more than two decades surrounded by headlines, fear and conflicting advice.

Much of that conversation still traces back to the Women's Health Initiative, but our understanding of menopausal hormone therapy has become far more nuanced since then.

Timing matters. The type of hormone matters. Route and dose matter. And most importantly, the individual woman matters.

We're unpacking some of the biggest BHRT myths and the history behind them →
https://forumhealth.com/blog/debunking-top-myths-bioidentical-hormone-replacement-therapy/

Uncover the truth about BHRT myths. Learn HRT myths and facts in this enlightening blog. Gain clarity on hormonal balance and debunk common misconceptions.

10/16/2026

If you fought for that HRT prescription, finally got it, and you still feel the same, then I have news for you.

You are not alone. 1 in 3 women who signed up for my last masterclass was already on hormone therapy, and almost none of them had been retested since the day somebody set the dose.

Join me for my upcoming free Hormone Code Masterclass on Oct 22nd at 4pm PT / 6pm CT / 7pm ET.

I'll show you the three ways women get dismissed, undertested, and misinterpreted when it comes to getting their hormones checked. I'll go through the real numbers you should be looking for, and why "normal" is not the same as "optimal," and that gap between the two can make all the difference in how your body feels on a daily basis.

And I'll give you the next steps to getting your energy back, clearing the brain fog, and calming the rage that comes out of nowhere so you can begin to feel like yourself again.

Here’s the link to save your spot 👉 https://bit.ly/4B9GeYG

10/16/2026

Painful periods? Birth control.
Acne? Birth control.
PMS? Birth control.

But what about understanding WHY these symptoms are happening?

Hormonal birth control can provide relief, but it shouldn't be a substitute for investigating persistent menstrual symptoms and possible underlying conditions.

Forum Health provider Traci Eliszewski, NP, challenges the idea of birth control as a one-size-fits-all solution and explains why hormone health deserves attention long before menopause.

🎥 Save it for your next conversation with your provider.

Learn more about BHRT: https://bit.ly/4i1YCZA

10/15/2026

Turning 65 isn't automatically an expiration date for hormone therapy.

For years, many women were advised to discontinue menopausal hormone therapy simply because of their age.

Today, the conversation is more individualized, and factors like symptoms, health history, dose and route of administration all matter.

Dr. Connie Casebolt breaks down findings from a major study of hormone therapy use after 65 and what women should understand when discussing long-term treatment with their provider.

Watch her explanation and read the findings →
https://forumhealth.com/blog/why-women-over-65-should-not-stop-hormone-therapy/

Stopping hormone therapy after 65 may carry more risk than continuing it. Explore the clinical evidence and expert guidance every woman should have before making that decision.

10/14/2026

Recurring UTIs, bladder pain, or constant urgency?

For many women, the hardest part isn't just the symptoms. It's feeling like no one understands what they're going through.

That's why Jana Rogers, APRN, FNP-C, IFMCP, is inviting women navigating recurring UTIs, interstitial cystitis (IC), and ongoing bladder symptoms to join our private Facebook community.

It's a place to connect with women who get it, learn more about bladder health, and explore possible root causes behind persistent symptoms.

Finding answers shouldn't feel like something you have to do alone. 💙

👉 Tap UTI and IC Relief and request to join our community.

10/14/2026

Wired but exhausted, gaining weight despite eating well, and feeling like your body is working against you?

It's not in your head — it's in your hormones.

Emily Rodriguez, NP joins the Forum Health Podcast to break down how chronic stress disrupts women's hormones and the simple daily habits that can restore balance.

🎙️ Watch, listen, or save for later!

🎧 Apple Podcasts: https://apple.co/4xEuFFK

🎧 Spotify: https://bit.ly/4ruZQlx

🎙️ YouTube: https://bit.ly/3TRpX9X

10/13/2026

The 2 a.m. wake-up. Restless nights. Brain fog the next morning.

For many women, sleep changes seem to arrive right alongside perimenopause and menopause.
There are multiple reasons sleep can become harder at midlife, and changing hormones, including progesterone, may be one piece of the picture.

Learn more about the progesterone-sleep connection, plus everyday habits that can support better rest →
https://forumhealth.com/blog/progesterone-and-sleep/

Improve your sleep with Forum Health's integrative approach to progesterone therapy. Discover the benefits today and start your journey towards better health.

10/12/2026

A special thank you to the sponsors who helped make this year’s Midwest Functional Medicine Symposium possible!

Beyond the presentations, our exhibit floor gave providers and industry partners an opportunity to connect, exchange ideas, and explore the latest tools, technologies, and resources in functional medicine.

We appreciate each organization that supported this year’s event and contributed to bringing our healthcare community together.

Thank you to our 2026 sponsors:

XYMOGEN

Microbiome Labs - Makers of Megasporebiotic

Precision Analytical Inc.

Genova Diagnostics, Inc.

Wells Pharmacy

Orthomolecular

Mosaic Diagnostics

Quicksilver

BioTe

Strive Pharmacy

RGCC

BioTek Labs

ReviveRx

EndoAxis

Biotics Research

HRT Academy

Reverra Health

RSM Diagnostics

10/11/2026

Menopause can change desire. Comfort. Confidence.

Even how connected you feel to your own body.

But a changing s*x life doesn't have to mean the end of intimacy.

Hormonal shifts can influence libido, vaginal comfort and s*xual response, and there are more options for support than many women realize.

Our guide takes a candid look at menopause, s*x and ways to feel more like yourself again →
https://forumhealth.com/blog/menopause-and-s*x-how-to-reignite-your-passion/

*xualHealth

Menopause and s*x life CAN go hand-in-hand with ease, despite what you might have heard. Read more about it here!

10/10/2026

That's a wrap on Day 3 of the Forum Health Summit!

Our final day featured expert sessions on the clinical applications of peptides, hormone therapy and breast cancer, advances in ozone and oxygen therapy, and the use of injectable procaine in autonomic nervous system care.

Providers, exhibitors, and industry colleagues had the opportunity to connect, exchange clinical insights, and discuss how emerging approaches could shape patient care.

Here's a look at today's highlights. Stay tuned for our full Summit recap next week.