RecoverEat Nutrition

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RecoverEat Nutrition Registered Dietitian with a non-diet approach to teach you how to nourish your body without guilt and shame.

Expertise: eating disorders, family & loved one support groups, medical nutrition therapy, intuitive eating, sports nutrition

09/12/2026

What would change in your life if you had zero food noise? Let’s see it in the comments!

When food is labeled “good” or “bad,” eating can begin to feel like a test you are constantly trying to pass.RecoverEat ...
09/11/2026

When food is labeled “good” or “bad,” eating can begin to feel like a test you are constantly trying to pass.

RecoverEat Nutrition helps clients move away from rigid rules, guilt, and all-or-nothing eating—and toward flexibility, adequate nourishment, and greater trust in their bodies.

You deserve support that looks beyond the plate.

Click the link to receive the help you deserve 👇🏻

www.recovereatnutrition.com

Food noise, how annoying. It wasn’t there before. Now every other thought is about food- what should I eat? What’s right...
09/03/2026

Food noise, how annoying. It wasn’t there before. Now every other thought is about food- what should I eat? What’s right? What’s healthy? When should I eat? Will this make me gain weight? Will this make me feel sick? Will I even like this? Will I be able to stop? What if I lose control? What if I like it? How many calories? Is there enough protein? 📣📣📣📣

Here’s the thing- we can’t solve food noise unless we know WHY it’s there. If you’re on a weight loss medication, you may have less food noise or it may be completely gone. Amazing. But what happens when you get off the medication? Did you learn the tools so that beautiful silence continues to exist?

Medication can be a great tool- but one tool is lonely without its toolbox.

No toolbox? No problem. Click the link to sign up for a free webinar to help you start gathering those tools for your toolbox. It’s a limited time offer, so be sure to secure your spot now.

🔗 Link: https://amanda-bonfiglio.mykajabi.com/registration-page-4c271770-8fd6-4d8c-8111-0255a80f361c

Using a GLP-1 medication doesn’t automatically mean you should be eating less. Instead, adjust HOW you are eating. Try s...
08/29/2026

Using a GLP-1 medication doesn’t automatically mean you should be eating less. Instead, adjust HOW you are eating. Try some of these behavioral shifts to improve your digestion, nutrient intake, and muscle maintenance while using a GLP-1.

1. Eat smaller, more frequent meals.

2. Limit fiber 🍏🥦🥗

3. Limit or avoid caffeine ☕️

4. Avoid alcohol 🍷 🍻

5. Go for a stroll after eating 🚶‍♀️🚶

6. Drink fluids outside of meal times

If you found this helpful, then I bet someone else in your shoes will too. Please share or repost to spread the word and visit 🔗 link in bio to learn more about GLP-1 nutrition support.

08/13/2026

Hello everyone! My name is Amanda and I am a Dietitian located in sunny (and very hot 🥵) Florida! I specialize in eating disorders and co-occurring conditions, as well as support families and loved ones who need help navigating these wicked eating disorders. In my free time I enjoy exercising, playing with our four fur babies, enjoying the pool, and traveling. Don’t be shy, drop a line! RecoverEat Nutrition

Diet culture creates Eating Disorders (ED) and disordered eating patterns, along with negative body image thoughts which...
10/18/2020

Diet culture creates Eating Disorders (ED) and disordered eating patterns, along with negative body image thoughts which can manifest into dangerous body dysmorphia (believing and seeing that you are in a much larger body than you actually are). Most people don’t realize that when they start a diet they normally develop disordered eating patterns or thoughts, which may last a lifetime. For those with other co-occurring conditions- like depression, anxiety, OCD, addiction- this can develop into a full-blown ED.
Providers like myself help you to develop a healthy relationship with food and movement, without restricting or over-exercising. Nourish to flourish your mind and body with my help!

Sure this sounds promising when magazines, tv commercials, or even your friends/family say you can lose a substantial am...
10/18/2020

Sure this sounds promising when magazines, tv commercials, or even your friends/family say you can lose a substantial amount of weight in little time, but do you really understand how this impacts your body...or if there are negative repercussions?
A quick weight loss is normally from losses in water and precious muscle, not fat, and you are much more likely to re-gain the weight lost, plus more, as the diet used to promote the loss was not sustainable.
Diets that promise quick weight loss are not lifestyle changes. In fact, you are usually cutting out an entire food group, which can leave you malnourished in vitamins, minerals, and even protein.
I don’t prescribe diets. I don’t condone quick weight losses. I help you to find the right balance for your life: balance in nutrition and balance of movement, to find what is sustainable and healthy for your mind and body.

“Girls shouldn’t lift heavy, you’ll get bulky and look like a man!” Time to debunk this myth- here’s all the “gainz” I’v...
10/14/2020

“Girls shouldn’t lift heavy, you’ll get bulky and look like a man!”

Time to debunk this myth- here’s all the “gainz” I’ve obtained from practicing weightlifting like a “man:”

1. Greater muscle mass and density ➡️ higher Basal Metabolic Rate (BMR) ➡️ burning more calories at rest 🔥

2. Greater bone density ➡️ less likely to develop arthritis, osteopenia, and osteoporosis 🦴

3. Stronger tendons and ligaments ➡️ less likely for joint injuries and tears as my body ages

4. The correct form to lift things up and put them down ➡️ less likely to injure self when practicing ADLs (activities of daily living) 🏌🏻‍♀️

5. Neuromuscular adaptations and increased CNS (central nervous system) response ➡️ the higher the weight lifted, the greater the impulses from your CNS travels to your muscle ➡️ could translate to real-life situations (quick reflexes- get away from potentially bad situation, athletic movements)

6. The more muscle I can build or maintain before 30 (oops, might be there already 😂), the more I will have for the rest of my life. We lose 2% of muscle per year after 30 as we age!! Imagine what it would be like without lifting weights.

7. Increased anaerobic capacity ➡️ stronger heart without even doing cardio yet! 🏋🏻‍♀️

All bodies need to be lifting weights, male or female. It is best to have programs that undulate with high weight with low volume, and low weight with high volume, to produce different stress and outcomes.

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West Palm Beach, FL
33407

Telephone

+17326420062

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