Lucky Iron Life

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Lucky Iron Life The Lucky Iron Fish® is a simple and effective cooking tool that provides a portion of the daily required iron intake for the whole family for over five years.

The Lucky Iron Fish® is a carefully formulated health innovation proven to help reduce iron deficiency and iron-deficiency anemia, an issue that affects over two billion people worldwide, especially women and children. Simply add the Lucky Iron Fish® or Leaf while cooking your meals for 10 minutes to add extra iron to the dish. Lucky Iron Fish is B Corp-certified — we measure more than we profit and use our business as a force for good. A portion of each sale is donated to our Impact Fund to provide free units to undernourished families as well as provide people with training opportunities to address iron deficiency in their communities. luckyironfish.com/shop

10/19/2026

An iron-fortified drink for all our iron deficient ghouls 👻✨⁠
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How to make it ⬇️⁠
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(Makes 1 Serving, 10mg of iron)⁠
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2 oz Blue Electrolyte Drink⁠
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2 oz Pineapple Juice⁠
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1 oz Pomegranate Juice⁠
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1 oz Grenadine⁠
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1 scoop Lucky Iron Daily⁠
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1/2 tsp Edible Glitter (optional)⁠
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1/2 cup of Ice (for shaking)⁠
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Purple sugar (optional - for the rim)⁠
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Lemon juice (optional - for the rim)⁠
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1. In a shaker combine the blue electrolyte drink, pineapple juice, pomegranate juice, grenadine, Lucky Iron Daily, and edible glitter. Mix with a spoon to help the powders dissolve.⁠
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2. Add a 1/2 cup of ice to the shaker and shake until the shaker becomes cold about 1-2mins.⁠
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3. Dip the rim of a glass into lemon juice and then into the purple sugar. Pour the mixture into the glass.⁠
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Enjoy!

A parent’s guide to spotting low iron in kids 📖 ✨⁠⁠As a parent you want to stay on top of your kid’s health, particularl...
10/16/2026

A parent’s guide to spotting low iron in kids 📖 ✨⁠
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As a parent you want to stay on top of your kid’s health, particularly their iron levels.⁠
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With iron being such a crucial nutrient during periods of growth, and a common micronutrient deficiency in children, it is important to know the signs of low iron so you can catch it while it is early. 👀⁠
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Keep in mind that these symptoms may not be obvious. Seeing one symptom alone may not be enough for concern, but if you start to notice more of these symptoms or that your child doesn’t seem like themselves it may be worthwhile to speak to your healthcare professional about iron deficiency. ⁠
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Make sure to save this post to refer back to when in doubt 💗⁠
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And share with someone who needs to know 💌⁠

10/15/2026

Kids don’t always have the words to tell you something feels off—but sometimes, there can be clues. 👀⁠
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Some signs that may be associated with iron deficiency in children include:⁠
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👀 Tiredness or low energy⁠
👀 Pale skin, lips⁠
👀 Difficulty concentrating / poor school performance⁠
👀 Irritability or changes in mood⁠
👀 Headaches or dizziness⁠
👀 Unusual cravings, like chalk or dirt⁠
👀 Slower growth or development⁠
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Of course, these signs can have many different causes, so they don’t necessarily mean your child is low in iron.⁠
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If you’re noticing several of these changes at once or have concerns about your child’s iron intake, talk to their healthcare provider about whether an iron check makes sense.⁠
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Iron deficiency is common in children—and catching it early can help make sure they’re getting the iron they need. 💙

Iron deficiency can be tricky to spot! Here are some particular signs to watch out for ⬇️⁠⁠⁠➡️ Restless leg syndrome⁠⁠➡️...
10/14/2026

Iron deficiency can be tricky to spot! Here are some particular signs to watch out for ⬇️⁠
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➡️ Restless leg syndrome⁠
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➡️ Excessive hair fallout⁠
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➡️ Brittle, spoon-shaped or grooved nails⁠
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➡️ Difficulty concentrating or brain fog⁠
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➡️ Excessive fatigue or low energy⁠
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➡️ Shortness of breath ⁠
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➡️ Dull skin, pale or greyish skin⁠
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➡️ Constantly getting sick⁠
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& much more! ⁠
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If you suspect you have iron deficiency make sure to get tested! 💗

If you think you have low iron, this is your ultimate guide to help you get a proper diagnosis.⁠⁠Save it for your next d...
10/12/2026

If you think you have low iron, this is your ultimate guide to help you get a proper diagnosis.⁠
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Save it for your next doctor’s appointment! ✨

10/08/2026

It’s sweet treat o’clock 🤩 🕚⁠
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A sweet treat that satisfies your cravings and boosts your iron levels is exactly what we need to stay on our iron-boosting routine 🎃✨ ⁠
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Get the recipe ⬇️⁠
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(Makes 6 bakery-style muffins or 12 smaller muffins)⁠
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3/4c of oats⁠
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1 cup of flour or oat flour⁠
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1 scoop of vegan protein powder⁠
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1/2 tsp baking powder⁠
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1/8 tsp salt⁠
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1/2 tsp pumpkin pie spice⁠
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2-3 scoops of Lucky Iron Daily (20mg-30mg of absorbable iron)⁠
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1/4 cup maple syrup⁠
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2 cups pumpkin puree⁠
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2 eggs⁠
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1/3 cup egg whites⁠
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3 dates⁠
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Directions:⁠
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1. Preheat the oven to 425F.⁠
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2. In a blender combine all ingredients and mix until smooth. Allow the batter to rest for 5 minutes.⁠
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3. Line each muffin slot with parchment paper. Fill every other muffin slot with 6-8 tbsp of the batter to make 6 larger muffins or 3-4 tbsp for smaller muffins. Leaving a space between each muffin will allow it to dome.⁠
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4. Bake at 450F for the first 7 minutes. Then, lower the heat to 350F 8-10 minutes or until a toothpick comes out clean after inserting.⁠
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5. Enjoy!

10/07/2026

It’s love at first use! 😍 ✨🐟⁠
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Cast iron pans are often referenced as a way to add extra iron to your meals, but they often add very little or no iron due to its sealed surface. On the other hand, iron fortification tools add a higher and more consistent dose of iron per use.⁠
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The Lucky Iron Fish and Lucky Iron Leaf are light, easy to maintain, and meet the highest standards of safety and efficacy! 😌⁠
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Visit our link in bio to learn more 🔗⁠
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10/06/2026

No need to self-diagnose, testing for iron deficiency is easy! ✨🤭⁠
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A simple blood test can tell you all you need to know about your iron levels. ⁠
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Your doctor might order:⁠
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A serum ferritin test ➡️ tests for iron deficiency⁠
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And, depending on the results, your doctor may request:⁠
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- Complete Blood Count ➡️ tests for iron deficiency anemia.⁠
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- Iron Panel ➡️ These tests help build a more complete picture of your iron status:⁠
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Serum iron⁠
Transferrin saturation (TSAT)⁠
Total Iron Binding Capacity (TIBC)⁠
Share this with someone that needs to get tested! 💗

10/05/2026

A little spooky, a little sour, and very much worth summoning iron-fortified drink ahead...🖤🫐⁠
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Meet your new Halloween party drink: the Blackberry Margarita Mocktail. 🌙✨⁠
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Tart blackberry, fresh lime, a little sweetness, and plenty of iron — to spook the symptoms away 👻⁠
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How to make it ⬇️⁠
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(Makes 1, ~10mg of iron per serving)⁠
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1/4 cup blackberries⁠
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1 oz lime juice⁠
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1 oz orange juice⁠
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1/2 oz simple syrup or sweetener of choice⁠
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1 scoop Lucky Iron Daily⁠
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1/3 cup ice⁠
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1/4 cup soda water⁠
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1/4 cup mini marshmallows⁠
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Directions:⁠
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1. In a shaker add the blackberries, lime juice, orange juice, and simple syrup. Muddle to create a puree. ⁠
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2. To the shaker, add a scoop of Lucky Iron Daily. Mix with a spoon. Optional: Add 1oz of water to help dissolve the powder further.⁠
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3. Add ice to the shaker and shake until the shaker becomes cold 1-2 minutes.⁠
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4. Pour into a glass and top with the soda water. ⁠
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5. Place mini marshmallows in a microwave safe dish and microwave on high for 10-15s or until lightly melted. Using 2 fingers, pull the marshmallow apart creating a string. Place multiple strings across the top of the glass to create a spiderweb effect.⁠
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Enjoy! 👻✨ 🍹

10/02/2026

We’re moving into your kitchen rent-free 😜⁠
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Don’t worry, we’re the type of roommates that your iron levels will be happy to have 💕

Address

8 Dovercourt Road
West
M6J0B6

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18887174224

Website

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