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Sandy Richards Wellness All things wellness! Bringing together like-minded people who are striving to be the best versions of themselves.

There’s something special about watching a group of girls become their own little community.The inside jokes. The girls ...
10/22/2026

There’s something special about watching a group of girls become their own little community.

The inside jokes. The girls who start out shy and gradually let their personalities shine. The friendships that grow when girls from different classrooms, grades, and schools get to know each other.

This is what I love about Girls Club.

For the past few years, I’ve spent 5 days a week creating experiences for elementary school girls that bring them together through movement, creativity, teamwork, and wellness.

It’s not just about what we do during our time together. It’s about who she gets to know, how she learns to show up in a group, and how she feels when she walks through the door.

And I want more local girls to have that experience.

Our early access list for Winter Girls Club in Croton-on-Hudson…closes THIS WEEK!

Want to be the first to hear about registration details! Comment GIRLS CLUB and I’ll send you the details.

Westchester moms, adding one more thing to your plate doesn’t have to mean adding more time in the kitchen. 😉Between wor...
10/21/2026

Westchester moms, adding one more thing to your plate doesn’t have to mean adding more time in the kitchen. 😉

Between work, school pickups, after-school activities, and trying to squeeze in a workout or a little time for yourself, planning, shopping for, and cooking balanced meals can feel like a whole other job.

That’s why I’m excited to introduce you to Wild Radish Eatery, now delivering in Westchester County!

Think delicious, prepared meals that make it easier to eat well even when your calendar is packed.

We enjoyed:
-Baked Salmon with Mesclun Greens , Chickpeas with
Balsamic Vinaigrette
-GF Pulled Pork Wrap
-Moroccan Lentil Stew
-Autumn Veggie Burger

The food was SO fresh, the flavors were unique (in the best way!), and everything was genuinely filling. Our whole family of four was happy and satisfied, which is always a win in our books (especially so we don’t have to prep another kids meal!)

Because taking care of yourself doesn’t have to mean doing everything yourself.

Head to The Wild Radish to check out their menu and delivery details!

This is what Stronger TogetHER is all about: building a safe, supportive space where girls can move, create, and grow to...
10/18/2026

This is what Stronger TogetHER is all about: building a safe, supportive space where girls can move, create, and grow together, and feel like they truly belong.

A huge shoutout to all the families who stopped by to say hello, made a kindness clip and joined our community!

💌 Want your daughter to experience this too? Our November Schools Out Programs are open and our winter semester girls club early access list is open! Comment WINTER to learn more!

🚨 CROTON-ON-HUDSON MOMS, MARK YOUR CALENDAR! 🚨Winter Girls Club registration opens October 26!But here’s the thing: not ...
10/16/2026

🚨 CROTON-ON-HUDSON MOMS, MARK YOUR CALENDAR! 🚨

Winter Girls Club registration opens October 26!

But here’s the thing: not everyone gets the same shot at a spot. 👀

Our currently enrolled fall families get first choice. Then, my early access list gets notified of any remaining spots BEFORE registration opens to the wider community.

No public announcement first. No waiting to see if anything is left. The list hears first.

And if you’re wondering why families are eager to get in, Girls Club isn’t just another after-school activity where girls show up, do an activity, and go home.

It’s where girls build friendships beyond their usual circle, connect across ages, try things outside their comfort zone, and develop real-life skills through experiences that actually mean something.

I keep these groups intentionally small, which means spots are limited and some groups may fill before registration ever opens publicly.

Winter begins the week of December 7, with options for kindergarten through 6th grade.

Missed fall registration? This is your chance to get ahead of the crowd.

DM me **WINTER** to get on the early access list!

Mark October 26 on your calendar, because once those spots are gone, they’re gone. 👀

If you’re raising a daughter in Westchester County, I’d love to have you here. 💛Follow along for honest conversations ab...
10/15/2026

If you’re raising a daughter in Westchester County, I’d love to have you here. 💛

Follow along for honest conversations about girlhood, the friendship stuff that keeps us up at night, and the little moments that shape how our girls see themselves.

Whether your daughter is just starting kindergarten or getting closer to the tween years, there’s a lot to navigate along the way.

And I think it helps when we don’t have to figure it all out alone.

Sometimes it’s the way she reacts when something doesn’t go her way. The frustration when she can’t do something on the first try. Or the things she starts believing about herself after one hard day.

These little moments can feel so big as a mom. And while we can’t make every hard moment disappear, we can give our girls opportunities to practice working through them, with support and people in their corner.

That’s a big part of why I do what I do. ❤️

If you’re a local mom, tell me what town you’re following from! I love seeing more Westchester families find their way here.

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Westchester County, NY

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