Nurturing Wellness, LLC

Call Directions Website Contact the business

Nurturing Wellness, LLC Therapy for adults and kids from trauma-informed, anti-racist, and LGBTQ friendly providers.

10/20/2026

When a teen says “I don’t know,” it’s rarely a dead end. Often it means “I haven’t figured it out yet” or “I’m not sure it’s safe to say” or “no one’s ever asked me like this before.” 🤍

Our job isn’t to get the answer. It’s to build the kind of relationship where answers can show up over time. Here’s how, for parents AND therapists:

1️⃣ **Be curious, not urgent.**
Teens can feel when we need an answer right NOW. Slow down, and let them know there’s no wrong response and no deadline.

2️⃣ **Name feelings out loud, including your own.**
“I felt really frustrated today and needed a minute.” When feelings are spoken about casually and safely at home or in session, teens learn they’re normal and nameable.

3️⃣ **Connect without an agenda.**
Car rides, late-night snacks, shared shows. Trust is built in the moments that *aren’t* about getting them to open up, and those moments are often when they do.

4️⃣ **Stay steady when they share.**
If a teen opens up and gets a lecture, panic, or a fix-it plan, they learn to stop sharing. Lead with “thank you for telling me,” and save the problem-solving for later or for when they ask. We love the mantra of “do you need help, heard, or held with this feeling?”

5️⃣ **Keep the door open and mean it.**
“You don’t have to know right now. I’m here whenever.” Then follow through. Teens remember who was safe to come back to.

Feelings take time to find words. Connection is what gives them room to grow. 🌱

10/19/2026

If you’ve typed “will I ever feel better?” into a search bar at 2am, this is for you.

Yes. You can feel better.

It might not happen overnight, and it might not be a straight line. But the heaviness you’re carrying right now isn’t the end of your story. With the right support, people find their way back to themselves every day.

You don’t have to figure this out alone. Reach out today. We’re here to help. 💛

🔗 Link in bio to schedule

If you’re in crisis, call or text 988.

10/15/2026

Wave of Light
October 15

Tonight we light a candle in honor of the babies and children that we hold in our hearts instead of our arms.

We pause to reflect on the heavy emptiness we hold.

There is no love more intimate than mothering. There is no pain more intimate than pregnancy and child loss. 🤍

Today we honor, see, and love on those that need a little more space to take up room.

10/12/2026

Your body and your history were never two separate stories.

For people living with CPTSD and chronic illness, the medical system can quietly recreate the original injury: power differences, being touched, waiting to be believed.

That isn’t “drama.” It’s an attachment system doing exactly what it learned to do. We can’t wait to watch you become the version you’ve never been able to be… YET.

New on the blog: why this intersection needs specialized, trauma-informed care, and questions to ask your providers. 🔗 in bio

Your kid hearing “no” from you at 6 is practice for respecting “no” from everyone else at 19.We love our kids, so we res...
10/11/2026

Your kid hearing “no” from you at 6 is practice for respecting “no” from everyone else at 19.

We love our kids, so we rescue them. We negotiate the bedtime, email the teacher, fix the grade, smooth over the consequence. It feels like protection.

But kids learn what “no” means at home first. If “no” is always up for debate, if every boundary bends when they push hard enough, they learn that other people’s limits are negotiable too.

The headlines about the Cornell 7, seven students accused of assaulting a classmate, have a lot of parents asking hard questions. There’s no single cause behind harm like that, and no parent can guarantee who their child becomes. But we can raise kids who’ve had real, everyday practice hearing “no,” sitting with disappointment, and owning their impact on others.

That practice is uncomfortable. For them and for you. Holding a boundary while your child melts down is hard. Watching your teen face a consequence you could make disappear is hard.

You don’t have to figure it out alone.

💬 Therapy can help parents hold boundaries without guilt, help kids build tolerance for disappointment, and give teens space to understand consent, accountability, and how their choices affect others.

📍 Nurturing Wellness offers support for parents, families, kids, and teens in Galena, OH and virtually across Ohio. Link in bio to schedule.

10/09/2026

Avoidant attachment looks quiet. It’s actually one of the loudest things we see. 🔇

From the outside, it can look like calm. Independence. “I’m fine.” Changing the subject. Needing space right when things get close.

On the inside, it can sound like:
“Don’t need too much.”
“If I lean on them, I’ll be let down.”
“Handle it alone, it’s safer that way.”

Avoidance usually isn’t a lack of feeling. It’s a strategy that once made sense, often learned early, when reaching for connection didn’t feel safe or reliably met. Shutting down became the way to protect yourself. And the body often stays activated even when the face looks calm.

If this is you, or someone you love, there’s nothing wrong with you. That quiet has been working hard to keep you safe. And with the right support, it can learn that closeness doesn’t have to cost you yourself.

📖 We go deeper on what avoidant attachment looks like, where it comes from, and how it shifts in our latest blog post. Link in stories.

🤍 Our clinicians are experts in attachment-focused care for individuals and couples, in Galena and virtually across Ohio. You don’t have to untangle this alone.

10/06/2026

If it brings you joy, it’s not a waste of time, money, or effort. 💛

For many of us, joy feels like something we have to earn. Finish the to-do list first. Be productive first. Prove we’ve done enough first. Then maybe we can rest, play, or do the thing that lights us up.

That pattern often has roots in anxious attachment. When we learned early on that love and approval had to be earned, we can carry that into how we treat ourselves, believing our worth is tied to what we produce. Joy starts to feel indulgent, even unsafe.

A secure attachment to self looks different. It sounds like:
🥰I don’t have to earn the good things.
🥰I’m allowed to enjoy my life.
🥰I’m worthy of joy simply because I’m here.
Seeking joy isn’t frivolous. It’s one of the ways we practice being securely attached to ourselves.

A question I often ask my clients: Where can joy find you this week?

Not where can you squeeze it in once everything else is done. Where can you make space for it to find you?

If that question feels hard to answer, you’re not alone, and you don’t have to figure it out by yourself. As attachment experts, we help clients untangle worth from productivity and build a kinder, more secure relationship with themselves. Reach out through the link in bio to connect with our team. 🌿

10/06/2026

It can be so hard to trust yourself and lean into hope and planning for good.

makes this uniquely hard. We spent some time exploring anxious attachment on our blog today and we hope you’ll check it out 💗

Address

Westerville, OH
43021

Telephone

+16146562038

Website

Alerts

Be the first to know and let us send you an email when Nurturing Wellness, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nurturing Wellness, LLC:

Shortcuts

Share

Category