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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Core Confidence Pelvic Health & Wellness

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United States
Westminster, MD
Core Confidence Pelvic Health & Wellness

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Julie is a pelvic health therapist serving women in all stages of life with a particular interest in empowering and caring for the mama behind the baby.

I believe that to heal, we need to understand our bodies and believe they are capable and deserving of love. I teach women to manage and prevent disruptive physical symptoms while optimizing their strength, energy, and mental health wellness in order to participate in the things they love.

11/02/2026

Calling all moms to be, new moms, and partners!

Join us on Nov. 23 6:00-7:30pm at the Finksburg Library for this FREE event for you AND your babe! All of the experts will be in one place at one time and ready to answer all of your questions!

I will be talking about pregnancy considerations related to maternal pelvic floor and physical health as well as postpartum recovery following vaginal or cesarean birth.

Dr. Rachel Mills, pediatric Occupational Therapist and Certified Infant Massage Instructor at Dr. Rachel Mills, OTD, OTR/L, CIMI , will offer education on infant development and bonding, including infant massage.

Kara Evans, RN, IBCLC, at Kara Evans will provide education on breastfeeding and pumping. Mothers with young babies who have already been born are welcome to attend as well.

Registration opens Nov 9: https://ccpl.librarymarket.com/event/preparing-parenthood-body-baby-breastfeeding-323711

Want to register early and take it off of your to-do list? Just send me a message!

Hope to see you there!

10/02/2026

Menopause is an inevitable and natural transition, but it doesn’t have to mean discomfort, leakage, or pelvic pain!

Join me next Friday for a fun and empowering workshop designed to help you navigate perimenopause and menopause with confidence, understanding, and strength.

We will cover:
- How hormonal changes impact pelvic health
- Common concerns and strategies to improve bladder control, intimacy, and pelvic pain
- Practical exercises to connect with and support your core and pelvic floor
- How to reconnect with and reshape the way you communicate with your body

To register, head to Inspired By Yoga event page: https://inspiredbyyogahampstead.com/events/

Reach out with any questions! Can’t wait to see you there!

03/16/2026

Thanks to and who have graciously invited me back to this awesome prenatal yoga and prep series! This time I get to participate NOT pregnant!

Join us tomorrow for community, pregnancy & pelvic floor info, a calming atmosphere, and a movement yoga series that will leave you feeling rejuvenated!

06/02/2025

In honor of the craziness that is May and school officially coming to a close, I’m offering FREE 20 minute pelvic floor & core screenings to help you feel strong, supported, and confident. Don’t spend your summer with pesky symptoms like leaking, pain, heaviness, constipation, and urgency!

During your session, you’ll meet 1:1 with your pelvic floor therapist to:

👙Check for diastasis recti and core function/stability
💧Chat about symptoms your experiencing
✨Answer your questions about your pelvic floor and core

Screenings available the first week of schools being out: June 16-19. Limited spots available. To schedule your spot, visit us online or call to schedule!

Call: 443-789-4580
Inquire online:
www.coreconfidencepelvichealth.com

05/07/2025

Back by popular demand and 's gracious invitation!

Join us for another round of the prenatal prep & yoga series hosted by . Strengthen, relax, and empower your body and mind for the remainder of your pregnancy and birth. What you can expect:

-Develop a stronger mind-body awareness
-Experience deep relaxation to wash your worries away
- Align and prepare your body for a smoother pregnancy and birth
- Create an optimal environment for baby
-Connect with your pelvic floor and core
- **Special this series: prepare with your partner alongside of your (June 2)

To sign up, visit the events page at Downtown Yoga.

04/17/2025

Join me for a FREE presentation on pelvic floor basics followed by Q&A.

WHEN: Monday, April 28th 10:30-11:10
WHERE: The Center for Healing Wellness in Westminster
WHO: Pelvic Floor Occupational Therapist
WHAT: Education on anatomy of the pelvic floor, how it works within your core and full body system, why females often experience related symptoms as we age, and simple functional strategies to try at home to maximize your pelvic health.
WHY: Because this stuff matters and we don't talk about it enough
HOW: To register for the free talk, email ([email protected]) by April 24.

Hope to see you there!

04/02/2025

Join me and amazing prenatal yoga instructor at for a fun combo of yoga, education, body balance, and birth prep.

The goal? Experience a more comfortable pregnancy, smoother birth, faster recovery, and connection with others along the same journey!

Reach out with questions and hope to see you there!

To sign up, visit the events page at Downtown Yoga.

03/14/2025

Join me for an empowering workshop designed to help women navigate perimenopause and menopause with confidence and strength. We will cover:

- How hormonal changes impact pelvic health
- Common concerns and strategies to improve bladder control, intimacy, and pelvic pain
- Practical exercises to connect with and support your core and pelvic floor
- Lifestyle tips for staying active and feeling your best

Book directly through Downtown Yoga in Westminster. Here's the link!
https://westminsterdowntownyoga.com/workshops-events/

Can't wait to see you!

01/29/2025

Happy Galentine’s Day from Core Confidence Pelvic Health & Wellness! Here we believe that you deserve some self-love and taking care of your pelvic floor isn’t excluded in that!

We are offering FREE 25-min pelvic floor and core consultations this Valentine’s Day week so that you have an excuse to show your body some love.

During your 1:1 session with pelvic health OT and specialist, Julie, you can expect the following:

- Chat about any symptoms you’re experiencing & get some easy tips to help you right away
- Diastasis recti (ab separation) and core function check
- Get your questions about your pelvic floor and core answered in a safe space
- Leave feeling heard, educated on a path forward, and resilient in your body

If you’re like woah - THIS is what pelvic floor therapy looks like? - and want to book a full evaluation, receive a discount for doing so at the end of your consultation! If not, you head out the door having learned a little more about your body and feeling confident in the support that’s available when you’re ready.

And as an added bonus, be one of the first clients to see the NEW CLINIC SPACE!

What to do next: Call us at 443-789-4580 to schedule. OR:
1. Visit our website at www.coreconfidencepelvichealth.com
2. Go to the Contact page
3. Under the “I am interested in” tab, select “Free Valentine’s Day screening”
4. You will receive a text to schedule!

Appointments are available on Valentine’s Day week Feb 10-14 9am-4pm.

See you then!

01/22/2025

I’m so excited to announce that in addition to offering in-home and virtual appointments, I will now also be accepting clients in my NEW OFFICE SPACE starting in February!

I can’t wait to share this tranquil, modern, and private space with you all! Stay tuned!

Address

63 E Main Street Suite 100
Westminster, MD
21157

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+14437894580

Website

http://www.coreconfidencepelvichealth.com/

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