EBF Holistic Wellness

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EBF Holistic Wellness Nutrition Therapy | Frequency Medicine

09/28/2026

Inspiring myself to make more soaps!

Several new soaps on deck and many goodies currently available.

Want to make your own? Check out my ebook with my tried + true recipes. Head to my shop link:

https://payhip.com/EBFholisticwellness ✌️

Throwback to one of my FAV soaps I've made...Turquoise 💙🤎😍

Sunday Funday FLASH SALE! 25% off Soaps, herbal balm and botanical perfume rollers. 🧼Available soaps- normally $10, now ...
09/20/2026

Sunday Funday FLASH SALE!
25% off Soaps, herbal balm and botanical perfume rollers.

🧼Available soaps- normally $10, now 7.50ea
Eucalyptus Rain (only 1 left!)
Bohemian Rose (only 3 left!)
Earth (only 4 left!)
Fire
Black Sand Beaches (only 4 left!)
Sunburst
Citrus Eucalyptus
Citrine gemstone (only 2 left!)
Carnelian gemstone (only 3 left!)
Pumpkin Ale made with Upslope pumpkin b**r!

🌿Herbal balm- calendula, marshmallow root, yarrow + plantain infused with olive oil and local beeswax. A gentle all purpose balm
Normally $25, now 18.50ea

🏵 Botanical perfume rollers- normally $25, now 15ea

Sunshine Daydream-jojoba oil infused with vanilla beans and an essential oil blend of wild orange, grapefruit, lavender, Roman chamomile + magnolia with calendula petals

Exotic Hypnotic- jojoba oil infused with vanilla beans, ylang ylang essential oil and blue cornflowers

Flower Child- jojoba oil infused with roses and an essential oil blend of patchouli, cedarwood, lemon, lavender, clove and rose with rose petals

Each order gets a free soap saver bag + lipbalm!
Comment what you'd like or send me a message! ✌️💓✨️

I've gotten the question a lot lately...."So what exactly does this test do?!"So much my friend! It's certainly not the ...
09/16/2026

I've gotten the question a lot lately...."So what exactly does this test do?!"

So much my friend!

It's certainly not the only test, but it's a great 1st test to do to get a deeper look at what is happening under the surface.

I'm still offering my beta price for the test, analysis and customized protocol but only until the end of the month!

Fill out the quick Work with Me form and let’s get you on the path to feeling good!✌️💓

https://form.jotform.com/261998485613170

09/15/2026

Going from supplement to supplement, trying another detox, changing your diet, doing all the stress support, working on your hormones…and then ending up right back where you started gets very exhausting and annoying AF, am I right??

Let's cut through the BS, shall we?

Instead of guessing what you need next, doing a Hair Tissue Mineral Analysis test will give you information on blood sugar regulation, metabolism + digestion, thyroid/adrenal function, mineral + heavy metal status and stress response. With an HTMA test, I can look at your mineral patterns, ratios and metabolic tendencies and use that information to help figure out where to focus.

For the next 2 weeks, I’m still offering my HTMA test + analysis + customized protocol at the beta price.

After that, the beta offer is closed and the pricing changes.

If you’ve been thinking about getting your minerals looked at, this is the time to do it. Fill out the Work with Me form to get started!

BOGO soap sale going on now! Buy 1 soap ($10) and get the second free! Soap saver bag included as well. 🧼Available soaps...
09/11/2026

BOGO soap sale going on now!
Buy 1 soap ($10) and get the second free! Soap saver bag included as well.

🧼Available soaps:
Bohemian Rose
Carnelian gemstone
Citrine gemstone
Citrus Eucalyptus
Sunsplash
Fire
Earth
Black Sand Beaches
Eucalyptus Rain
Pumpkin Ale

Also available-

🏵Botanical Perfume Rollers ($20)

Sunshine Daydream-jojoba oil infused with vanilla beans and an essential oil blend of wild orange, grapefruit, lavender, Roman chamomile + magnolia with calendula petals

Exotic Hypnotic- jojoba oil infused with vanilla beans, ylang ylang essential oil and blue cornflowers

Flower Child- jojoba oil infused with roses and an essential oil blend of patchouli, cedarwood, lemon, lavender, clove and rose with rose petals

🌿Herbal Healing Balm ($25)
Olive oil infused with calendula, marshmallow root, yarrow + plantain and local beeswax

💋Lipbalm ($4)
Pineapple
Blackberry Pomegranate
Cucumber Melon
Bubblegum
Vanilla Mint
Dirty Chai

Want to learn how to make these goodies yourself in time to give out for the holidays?? Grab a copy of my ebook with my tried and true recipes!

Quantities are limited so message me with what you would like!✌️

09/08/2026

I *may* have added too much salt ...but that's ok!

So what is Sole Water and why would you make it?

Pronounced so-lay, it is a concentrated liquid solution made by fully saturating filtered water with unrefined natural salt (pink Himalayan, Celtic sea salt)

Fill a glass jar about 1/4 full
Pour filtered water over the salt leaving a little space at the top
Cover jar and let sit overnight
If all the salt dissolves, add a little more and wait a little longer.
The water is ready when only some of the salt remains meaning it's fully saturated!

To use mix 1 tsp in 8-10oz of water and drink in morning on an empty stomach

Because it contains salt and trace minerals, it functions similarly to electrolyte drinks and your body's ability to hydrate effectively depends on salt and other electrolytes.

Obviously food is the main source of minerals but this is an easy and inexpensive addition to a healthy diet and lifestyle!✌️💓

09/06/2026

Imagine it's New Year's Day and you're NOT waking up with 50 billion resolutions you're determined to start…only for them to fizzle out within the next few weeks. 🫠

Why?

Because four months earlier, you did an HTMA test with me.

You figured out what was driving your symptoms and got a simple, personalized plan to address it and you've been implementing that plan since.

So while everyone else is making their list with the usual:

Lose weight✅️
Have more energy✅️
Fix my hormones✅️
Get healthier✅️
Finally figure out why I feel like crap✅️

You're already four months into doing something about it.

You don't need another January 1st “New Year, New Me" BS because you started in September. By January, you'll have four months of information, changes and momentum behind you instead of another list of things you're hoping will finally work.

What if this year, you didn't start over? What if you started now?

DM me HTMA and I'll send you the details or just fill out my short Work with Me form! ✌️💓

09/03/2026

Puberty and perimenopause...both are periods of major biological change. We don't have to wait until we're deep into hormonal hell to support the body though!

We can actually prepare by making sure the foundations are in place so we can handle these shifts a little more smoothly.

Unless you crave that hot mess life, then by all means, have at it! 😂✌️

Hormones don't operate independently from everything else happening in the body. Nutrition, blood sugar balance, sleep, stress, mineral status and circadian rhythms can all influence how we feel as we move through different stages of life.

HTMA is an awesome starting point because it helps identify mineral patterns, ratios, energy levels, metabolic and stress-related tendencies that may give us a better picture of where the body needs support rather than just chasing symptoms.

And don't worry, if you're already in the chaos, you can absolutely start supporting your way back toward better balance. If you (or preteen/teen) are interested in an HTMA test, fill out my quick Work with Me form!

And don't forget about poor Dad caught in the crossfire, get him one too! At this point the whole family could benefit😉

Pumpkin Chai b**r soap with Upslope Pumpkin Ale 🎃🍺🧼Ready to use by fall! If you're in need of soaps now I have a stash a...
09/02/2026

Pumpkin Chai b**r soap with Upslope Pumpkin Ale 🎃🍺🧼

Ready to use by fall! If you're in need of soaps now I have a stash available and if you're feeling some DIY for the holidays, check out the ebook I wrote on making products. Start now and you'll have handmade goodies to gift. 😊

https://payhip.com/EBFholisticwellness

I love HTMA because it gives us a look at mineral patterns, ratios, metabolic tendencies and stress patterns that can in...
08/30/2026

I love HTMA because it gives us a look at mineral patterns, ratios, metabolic tendencies and stress patterns that can influence how you feel and function.

When you’re exhausted, unmotivated, moody, struggling with your weight or just don’t feel like yourself, recognizing those patterns can help guide where to start.

It’s not about finding one magic answer. It’s about using your unique patterns to make more targeted nutritional and lifestyle recommendations.

Message me HTMA for more info!

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Westminster, CO

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