10/30/2026
Coming in NOVEMBER!
PRE/POST NATAL + PELVIC FLOOR TRAINING
Whether you’re preparing for birth or rebuilding strength postpartum, this 3-part workshop is designed to help you better understand, connect with, and strengthen your pelvic floor through every stage.
Led by Rebecca Ballantine, each session will focus on intentional movement and pelvic floor training in a supportive environment.
✨ November 2nd , 9th & 16th
✨ 5:45 to 6:45 PM
✨ $30 drop-in
✨ $80 for the full 3-part workshop
Join us for one session or experience the full series!
Space is limited, so reserve your spot today.
Register for the workshop here
 https://studiosatdowntown.com/workshops-events/