The Reset Spot

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The Reset Spot The Reset Spot is a boutique weight loss practice in Westport, CT led by Certified Nutritionist Irina Gosh.

We specialize in personalized weight loss, food inflammation testing, acupressure, and hormonal support for lasting results. The Reset Spot is committed to protecting your privacy. Any personal information submitted through our website, booking platform, or contact forms is used solely for communication, appointment scheduling, and service delivery. We do not sell or share personal information with third parties.

WHAT IF THE FOODS YOU’RE EATING EVERY DAY AREN’T WORKING FOR YOUR BODY?You can be eating “healthy” and still wonder why ...
10/06/2026

WHAT IF THE FOODS YOU’RE EATING EVERY DAY AREN’T WORKING FOR YOUR BODY?

You can be eating “healthy” and still wonder why you’re dealing with bloating, low energy, stubborn weight, skin changes, or simply not feeling your best.

Sometimes, it helps to look deeper.

At The Reset Spot, I offer Food Inflammation Testing (FIT) along with Gut Barrier Testing to give us more information about how your body may be responding to specific foods and what may be happening with your gut barrier.

Depending on the test selected, we can look at:

✓ Your response to 22, 132 or 176 foods and food additives
✓ Candida
✓ Zonulin & occludin — markers related to gut barrier integrity
✓ LPS (lipopolysaccharides)
✓ Immune-response markers related to food inflammation

Why might this information be helpful?

Digestive concerns such as bloating or irregularity, low energy, difficulty with weight-management progress, skin concerns, and general joint or muscle discomfort can have many different causes. Testing may provide another piece of information we can use when personalizing your nutrition plan.

And if you’re using a GLP-1 medication, nutrition still matters. When appetite and food intake decrease, it becomes especially important to make the foods you are eating count — with adequate protein, nutrient-dense choices and a plan that supports healthy muscle during weight loss.

I don’t believe in randomly eliminating dozens of foods or guessing.

I prefer to look at the individual, review the results together, and use that information to create personalized nutrition and wellness guidance.

Want to learn whether Food Inflammation or Gut Barrier Testing may be appropriate for you?

DM me **TEST** or call **203-557-9777** to schedule a complimentary consultation.

The Reset Spot
Westport & Darien, CT

This is not a diet. It’s a reset.

FEELING STUCK AFTER SUMMER?Maybe you’ve gotten off track.Maybe the scale has stopped moving.Maybe you’re using a GLP-1 a...
09/26/2026

FEELING STUCK AFTER SUMMER?

Maybe you’ve gotten off track.

Maybe the scale has stopped moving.

Maybe you’re using a GLP-1 and your progress has slowed.

Or maybe you simply don’t feel your best and keep telling yourself, “I need a reset.”

I’ve heard this from so many of you lately, which is why I created:

THE RESET SPOT 6-WEEK FALL RESET

Six weeks of personalized nutrition, one-on-one support and body composition tracking to help you get back on track before the holidays — while looking beyond just the number on the scale.

Your personalized Fall Reset includes:

✓ Comprehensive consultation & personalized nutrition plan
✓ One-on-one support throughout the 6 weeks
✓ InBody 580 Body Composition Snapshot
✓ Tracking skeletal muscle mass, body fat & visceral fat
✓ Special attention to protein and maintaining healthy muscle during weight loss and GLP-1 use
✓ InBody Progress Scan to track your changes
✓ Food Inflammation/Sensitivity & Gut Barrier Testing available when appropriate

If you’ve plateaued, gotten off track, or have been telling yourself “I need a reset,” this is your time.

I have a few openings this week.

DM me RESET and I’ll send you the details, or schedule a complimentary 30-minute consultation:

https://calendly.com/theresetspot/30min

Appointments available in Westport and Darien, CT.
InBody 580 scans are performed at our Westport location.

Or call 203-557-9777.

This is not a diet. It’s a reset.

Did you know that everyday healthy foods like sweet potatoes or egg whites can sometimes trigger inflammation? 🥑When new...
09/25/2026

Did you know that everyday healthy foods like sweet potatoes or egg whites can sometimes trigger inflammation? 🥑

When new clients come to The Reset Spot, we use personalized testing—including our Food Inflammation Test (FIT)—to take the guesswork out of nutrition. Instead of generic restriction, we look at what your body actually needs to thrive.

Ready to find what works for your unique metabolism? Tap the link in our bio to book your complimentary consultation in Westport! 💚 or call us at 203-557-9777

Did you know your metabolism follows a clock?Your circadian rhythm is your body's internal 24-hour timing system. In add...
09/11/2026

Did you know your metabolism follows a clock?

Your circadian rhythm is your body's internal 24-hour timing system. In addition to regulating sleep and wake cycles, it helps coordinate hormones, glucose and fat metabolism, immune function, and cellular processes.

Research is increasingly looking at the connection between disrupted circadian rhythms, metabolic health, mitochondrial function, and healthy aging.

The good news? Some of the most important ways to support your internal clock are also the simplest: consistent sleep, morning light, regular meal timing, movement, and quality rest.

It's another reminder that metabolic health is about much more than calories or the number on the scale.

Sleep. Nutrition. Movement. Metabolic health. They all work together.

Inspired by research shared by A4M on circadian biology and aging.

This is not a diet. It’s a reset.

FREE PROGRESS SCAN with Your InBody SnapshotSee what the scale can’t show you.Book your first Body Composition Snapshot ...
09/10/2026

FREE PROGRESS SCAN with Your InBody Snapshot
See what the scale can’t show you.

Book your first Body Composition Snapshot with the InBody 580 by September 30 and receive a complimentary Body Composition Progress Scan—a $45 value.

Track meaningful changes in body fat, skeletal muscle and body water—not just your weight.

Available to new InBody clients, including current Reset Spot clients who have never completed an InBody Snapshot.

📍 The Reset Spot | Westport, CT

Book here:
https://calendly.com/theresetspot/body-composition-snapshot-inbody-580

Offer ends September 30, 2026.
Initial Snapshot must be completed by October 15. Complimentary Progress Scan must be completed 30 days after the initial visit. One per client; cannot be combined with other offers.

This is what I mean when I talk about personalized nutrition.I recently reviewed a client's FIT results, shared with per...
09/10/2026

This is what I mean when I talk about personalized nutrition.

I recently reviewed a client's FIT results, shared with permission, and some of the foods showing the strongest reactivity were foods many people would consider perfectly healthy—including egg, turkey, sweet potato and ginger.

Does that mean these foods are “bad”? No.

It means nutrition isn't always one-size-fits-all.

I use testing as one piece of the bigger picture, together with a client's symptoms, history, eating patterns and goals, to help create a more individualized approach.

Her Gut Barrier Panel also gave us additional information to consider, including negative zonulin, occludin and LPS markers, while Candida immune reactivity was detected.

The purpose of testing isn't to fear food.

It's to give us more information about where to start.

📍 The Reset Spot | Westport, CT

Your weight is only one number. Your body composition tells us so much more.As we age, what’s happening with our muscle,...
09/08/2026

Your weight is only one number.

Your body composition tells us so much more.

As we age, what’s happening with our muscle, visceral fat and overall body composition becomes increasingly important.

With the InBody 580, we can track:

• Skeletal Muscle Mass — preserving muscle becomes increasingly important as we age

• Phase Angle — an indicator related to cellular health and nutritional status

• Visceral Fat — excess visceral fat is associated with metabolic and overall health risks

These measurements don’t diagnose cognitive health, but they give us valuable insight into what’s happening inside the body — and meaningful markers to track over time.

At The Reset Spot, your InBody 580 scan goes far beyond the number on the scale.

See what the scale can’t show you.

📍 Westport, CT

Why have my clients loved these little beads for over 16 years? 💚For more than 16 years, auricular acupressure beads hav...
08/27/2026

Why have my clients loved these little beads for over 16 years? 💚

For more than 16 years, auricular acupressure beads have been an important part of my personalized weight-loss programs.

These tiny beads are placed on specific acupressure points of the ear.

Throughout the day, clients gently press the beads to help reduce hunger and cravings—giving them a simple tool they can use between visits.

I love that this approach works alongside personalized nutrition, accountability, and lifestyle changes.

It’s not a quick fix—it’s one more tool to help clients stay consistent and feel supported throughout their weight-loss journey.

16+ years. Thousands of beads. One of my clients’ favorite tools. 💚

This is not a diet. It’s a reset.

Candida overgrowth isn’t always just about digestion.Bloating, brain fog, fatigue, sugar cravings, recurring yeast infec...
08/24/2026

Candida overgrowth isn’t always just about digestion.

Bloating, brain fog, fatigue, sugar cravings, recurring yeast infections, and skin issues can sometimes be part of a bigger picture — and symptoms alone don’t always tell us what’s going on.

At The Reset Spot, we look deeper.

Our Gut Barrier Panel evaluates important markers related to gut barrier health, including Candida-related immune markers, zonulin, occludin, and LPS, helping us better understand what may be happening in the gut and where additional support may be needed.

If you’ve been eating well but still don’t feel your best, it may be time to look beyond the obvious.

Have questions about Candida or Gut Barrier Testing?

Send me a message or schedule a consultation.

Are you eating healthy but still struggling to lose weight or simply not feeling your best?Sometimes the answer isn’t to...
08/21/2026

Are you eating healthy but still struggling to lose weight or simply not feeling your best?

Sometimes the answer isn’t to eat less or try another diet. It may be time to look deeper.

At The Reset Spot, I take a personalized approach to help identify factors that may be affecting your progress — including food-related inflammation, gut health, body composition, hormones, metabolism, and nutrition.

The goal is to better understand your body and create an approach that makes sense for you.

This is not a diet. It’s a reset.

Complimentary consultations are available in Westport, with additional availability in Darien.

Address

1465 Post Road East, Suite 101
Westport, CT
06880

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 7pm
Thursday 9am - 7pm
Sunday 8am - 2pm

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