Ground Up Physical Therapy

11/02/2026

Fact or Fiction…

Muscles that feel tight need stretched?…

➡️ FICTION

There’s more to it than the solution that may make it feel good in the moment because there’s a number of different reasons why you experience that symptom

Find a Performance PT that can look at your movement and determine the best course of action before you start stretching something to death

Are you having trouble getting rid of those tight muscles and spend all your time stretching with no results ?

Message me today

10/30/2026

Just because the healing and recovery process is faster, does not necessarily mean you’re ready to go

Peptides can be great if used the right way

But look beyond the pain and tissue injury to what life is going to look like once things are better. With peptides, that time may be faster than you think

If you want to know what your next move should be, message me today

10/27/2026

95% of my case load at any given time is made up of secondary issues (I.e. shin splints). Meaning that clients experience symptoms (pain, weakness, movement deficits) as a result of another (sometimes more subtle) issue. And most of the time, it’s a surprise to them.

And not addressing these primary issues directly can lead to repeated, and chronic, movement complications.

It’s time to stop spinning your wheels and wasting your time (and money) continuing to ignore the real problem

Message me today to schedule a strategy call so we can get started figuring out your real problem, get a plan in place, and fix it now before it becomes a bigger concern

➡️

10/27/2026

10/26/2026

What Physical Therapy is

1. Examination - getting a list of “problems”
2. Plan - how we fix those problems
3. Goals - why we want to fix those problems

Without all three, you’re just spinning your wheels, minimal traction and no consistent direction

Message me today if your plan is missing something

10/23/2026

In reality, you’re not “in PT,” you have access to a Physical Therapist. You have an open line of communication with an individual that understands what’s going on and has worked to put a plan together for you to help you reach your goals.

HOW MUCH access you have is the question. Do you only have access while you are in the clinic (2-3 days per week)? Or can you communicate readily with your PT anywhere? Can they give you feedback anytime? And can you progress toward your goals the remaining 165 hours of the week when you’re NOT in PT?

That’s a lot of opportunity to improve. Don’t waste it

Message me “access” today and let’s schedule a strategy call and get you back to where you want to be faster

10/22/2026

Shots fired

10/21/2026

WALKING!!…..

… can be the backbone of your physical fitness program, regardless of your current fitness level or what your goals may be. And can be used in various ways to create progress toward something else

👉 STEP COUNTING
👉 ZONE ✌️TRAINING
👉 WARMUP
👉 COOLDOWN

More movement and a healthier physical condition has to start somewhere. Walking is a very easy way to begin.

If something is keeping you from starting here or you are at this level and you have been at this level for a long time and you want to know what your next steps should be to start progressing towards your goals….
….I would love to have a conversation with you to help you plan your next move

Message me today to get started

10/19/2026

Wear-and-tear!

It is NOT the time of the year for that. Competition is heating up. Your athlete shouldn’t be dragging when it’s game time. It’s been a long season, finish it off the right way…strong, powerful, and ready to play

Not sure where to start? Message me today