Doctor Nature Healing

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Doctor Nature Healing Heal the body. Awaken the mind. Transform consciousness. Yoga • Ayurveda • Meditation • Conscious Living • Plant-Based Nutrition We are now a “Cloud” Café.
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Transformation Announcement

Dear Friends, 2020 has been the time of transformation. As everyone and every other business out there we had to re-think our existence. We decided to transform our business model to make sure we can serve many more people and create an even bigger impact on the community, the nation, and the Planet. Our physical address has changed, there is no indoor dining but you can still get your favorites… in larger size and at lower prices! We have worked very hard on continuing to offer you this modified version of our highly-rated café and juice bar. As a result, we have managed to create a better value for you. Of course, we are continuing to make all your favorite healthy DESSERTS! Purple Sprout continues to be a wellness center, continuing to offer healthy living workshops and cooking classes. Our Holistic Health Services are now taking a much more prominent place within our realm of services. Have you met our Dr. Nature yet? As promised, we are focusing more on MEAL PLAN services, now providing you with almost every imaginable option – from basic healthy and convenient organic plant-based meals to programs that support you on your individual healing journey. In our ONLINE STORE you can find our gift cards, CBD products organic bulk goods, healthy living products, books, and more. Please accept our deepest gratitude for your support throughout the years. We are sending you our love as we are honored and fortunate to have an opportunity to continue serving you in so many capacities.

10/23/2026

Most people get oil pulling half-right — and the half they miss is where you spit. 🥄

Here's the morning how-to from REJUVENATE:
1️⃣ Take 1 tablespoon of oil
2️⃣ Swish vigorously for 3–5 minutes (don't swallow - it's full of toxins!)
3️⃣ Spit into a double-lined trash can — never the sink. Do this long enough and your pipes will start to complain
4️⃣ Scrape your tongue from the root forward. No scraper yet? The side of a plain spoon works until yours arrives

Two tiny habits, stacked every morning. For a powerful detox effect over time. Which one are you adding first — the oil, or the scrape?

10/22/2026

Rise and shine ☀️ We start the day 30 minutes before your usual waking time (already up earlier? Even better! Detox is all for an early start in alliance with nature).

First thing in the morning, before anything else: the morning 3 complete mouth-care routine.
1️⃣ Oil pulling
2️⃣ Tongue scraping
3️⃣ Brushing your teeth

Which of the three is already part of your morning?

10/21/2026

Why we skip peanut butter, and what we love instead 🥜➡️🎃
Peanuts aren't quite nuts and not quite legumes, so they stay off the menu for these 3 weeks.

Our swap: sprouted sunflower seed butter, sprouted almond butter or sprouted pumpkin seed butter. One of our past participants tried them for the first time and kept posting about the pumpkin seed butter all over her social media.

Which one are you trying first?


10/20/2026

What do you actually eat for 3 weeks? Here's the recipe bank, week by week. 🥣🥬🍹
Week 1 is whole grains and legumes, week 2 is vegan keto, plus raw vegan recipes, sauces, dressings, smoothies and juices. You're welcome to use your own recipes. If you'd like some inspiration or want to try something new, ours are all in one place. Watch the recipe videos in the first few days so you're ready for everything. Which one would you try first?

10/20/2026

What do you actually eat for 3 weeks? Here's the recipe bank, week by week. 🥣🥬🍹
Week 1 is whole grains and legumes, week 2 is vegan keto, week 3 - juices and raw vegan, plus sauces, dressings, and smoothies.

You're welcome to use your own recipes. If you'd like some inspiration or want to try something new, ours are all in one place.

Watch the recipe videos in the first few days so you're ready for everything.

Which one would you try first?

10/18/2026

Just 12 minutes a day 🧘‍♀️

In week 1 of REJUVENATE we move every day with a simple 12-minute yoga sequence before dinner (4–6 pm works well), then wind down at bedtime with a guided deep-relaxation audio.

Small daily rituals, done for 3 weeks. Would you try it?

10/17/2026

Do you even need a dry brush? 🤔

It depends on your dosha and your skin:
🌿 Kapha or thicker skin: a natural-bristle dry brush
🌙 Vata or sensitive skin: raw silk gloves or a soft cotton towel

You don't need to buy anything new. Use what you have and trust your intuition. This is one of the simple daily rituals we practice in REJUVENATE.

What's your dosha? Tell me in the comments 👇

10/17/2026

3 weeks out of your comfort zone… are you ready? 🌱

REJUVENATE is a voluntary reset, done step by step:
Week 1: whole-food plant-based
Week 2: vegan keto (no grains, no legumes)
Week 3: 4 days of fresh juices plus raw food

Yes, there will be ups and downs. That's normal, and we guide you through every day of it.

Comment "READY" or tap the link in bio to join the next group.

10/16/2026

🌿Your Detox Journey Is Yours: Stop Comparing

Every person's detox journey is different. Before you start, check in with yourself: how are your sleep, energy, mood and skin?

Then track how YOU feel as you go. It's not about who did better. It's about working on yourself and overcoming your own limitations. 🌿

From the kick-off of our REJUVENATE 3-week detox program.
👉 https://www.doctornaturehealing.com/healing-programs/3weekrejuvenateguidedreset

10/14/2026

🌱 **WHY DO VEGAN INFLUENCERS GO BACK TO EATING MEAT?**

Is it just about nutrition -- or could there be deeper factors at play?

From an **esoteric and Yogic perspective**, we explore six possible reasons, including:

🌀 The influence of food preoccupation and the third chakra
⚖️ Criticism, karma, and personal responsibility
🔥 Fame, energy, and spiritual discipline
🥗 Nutritional deficiencies and the knowledge needed to sustain a vegan lifestyle
💪 Why some people report feeling stronger after returning to animal products

Veganism and raw veganism can be powerful paths for personal and spiritual growth -- but **good intentions alone aren't enough.** Knowledge, balance, and awareness matter.

🌿 Can we uphold *Ahimsa* -- non-harming -- while nourishing ourselves wisely and treating others with respect?

🎥 Watch the full video and explore the deeper perspective.

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Wheeling, IL

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+12242237133

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