What are the opening hours?

Monday 12pm - 7pm Tuesday 12pm - 7pm Wednesday 12pm - 8pm Thursday 12pm - 8pm Friday 10am - 5pm Saturday 9am - 12pm

Erica Leon Nutrition LLC

Home
United States
White Plains, NY
Erica Leon Nutrition LLC

Call Directions Website Contact the business

Weight-inclusive dietitians: Erica Leon, Diana Ushay, Rebecca Stetzer, Simone Weingarten, Taylor Lucas, Amy Schwarz, Rebecca Mahoney

Erica Leon Nutrition LLC offers individual nutrition counseling for eating disorder treatment and prevention as well as weight-inclusive medical nutrition therapy for medical conditions such as PCOS, Diabetes and Heart disease. Sports nutrition specialists. We also offer intuitive eating coaching. We help people of all ages to make peace with food and body image. We are in network with Aetna and Oxford Health Insurance

Check out our FREE resources -https://ericaleon.com/free-resources/

Our dietitians - Erica Leon, MS, RDN, CDN, CEDS; Diana Ushay, MS, RDN, CDN, CNSC; Simone Weingarten, MS, MS, RDN, CEDS; Rebecca Stetzer, RDN, CD; and Taylor Lucas, MS, NUtrition, all practice from a non-diet, health at every size approach. Rebecca Rikon is a Masters Level Social Worker and a Certified Intuitive Eating Counselor. Services: one-on-one nutrition counseling for eating disorders, disordered eating, sports nutrition, teen nutrition, menopause nutrition and more.

10/28/2026

Spicy Peanut Noodles – A heart-happy, flavor-packed way to show your body some love

This dish is rich in fiber, plant-based protein, and colorful veggies — all great for cardiovascular health and satisfying meals that don’t come with guilt on the side. Whether you’re in recovery, curious about non-diet living, or just hungry for something tasty, this one's for you.

✨ Nutrition tip: Meals like this support heart health and satisfaction — no food rules required.

🥢 Serve cold or room temp — perfect for meal prep or lazy evenings.

📌 Save this recipe & tag us if you try it!

https://ericaleon.com/2025/04/30/spicy-peanut-noodles-recipe/

10/26/2026

After 50, most people need between 1,000 and 1,200 mg of calcium a day, depending on age and s*x.

Figuring out how much calcium you need can be confusing and depends on many factors, such as health, lifestyle, and diet.

10/23/2026

Eating disorder nutrition therapy is typically processed under medical nutrition benefits, not preventive benefits.

Preventive nutrition is usually tied to wellness services. Eating disorder treatment is different.

Medical nutrition benefits may be subject to a deductible, copay, coinsurance, prior authorization, or referral requirements. Understanding which category your claim was processed under is critical.

10/21/2026

Calcium and vitamin D are two important nutrients when it comes to maintaining healthy bones.

Figuring out how much calcium or vitamin D you need can be confusing and depends on many factors, such as health, lifestyle, and diet. That is why many clients work with a dietitian to figure out how much they need of these two nutrients.

Get the full breakdown on the blog:

https://ericaleon.com/2026/09/17/calcium-vitamin-d-bone-health-practice-updates/

10/19/2026

There are ten guiding principles to Intuitive Eating, but learning and integrating these principles takes time and lots of personal experimentation.

But it’s worth it!!!

The real beauty of following Intuitive Eating is that you can make changes by exploring and discovering the foods you love. There are no mistakes, just learning opportunities and a chance to undo culture’s ideas about what is good and right for your body.

Learn about the 10 guiding principles and how you can start your Intuitive Eating journey in this article:

https://ericaleon.com/2020/01/03/what-is-intuitive-eating/

10/16/2026

Ever wonder if you are an "Emotional Eater"? Take this quiz and find out!

Learn some of the WHY behind your eating habits and what your next steps are for making peace with food.

https://ericaleon.com/quiz

10/14/2026

✨ Cozy up with this Creamy Pumpkin Soup 🍂🥣—a simple, nourishing recipe that proves convenience is totally okay! We’re all about making life easier, so we’re using canned pumpkin puree and pre-chopped veggies to keep things stress-free.

🌱 Vegan-friendly? Yep! Just swap in coconut milk and vegan butter.

💡 Pro tip: Serve with crunchy pepitas for extra texture!

Because nourishing your body shouldn’t come with unnecessary pressure. 💛

📌 Save this recipe for later & tag us if you try it!

https://ericaleon.com/2025/01/16/recipe-creamy-pumpkin-soup/

10/12/2026

Embrace your body's uniqueness and imperfections. Practice being okay with who you are, inside and out.

10/09/2026

A quick way to check your level of calcium consumed: count your daily servings of dairy or fortified alternatives, multiply by 300, and add another 300 if you eat a generally balanced diet. That's a rough estimate of your daily calcium intake.

Pair your calcium intake with adequate vitamin D, and you're covering two of the biggest levers for strong bones as you age.

10/07/2026

Weight stigma is one of the last socially acceptable forms of discrimination, and it’s hurting people every day.

The good news? Together, we can change this.

We all have the power to push back. From rejecting BMI as a marker of health to using respectful language and modeling body acceptance, small steps can shift the culture toward equity and compassion.

When we challenge weight stigma, we’re not just helping individuals - we’re creating a safer, more respectful world for everyone.

The article “10 Tips to Challenge Weight Stigma and Weight Bias” outlines the steps you can take to reduce weight stigma.

Read it here: https://ericaleon.com/2025/09/23/10-tips-to-challenge-weight-stigma/

Address

75 South Broadway
White Plains, NY
10601

Opening Hours

Monday	12pm - 7pm
Tuesday	12pm - 7pm
Wednesday	12pm - 8pm
Thursday	12pm - 8pm
Friday	10am - 5pm
Saturday	9am - 12pm

Telephone

+19146932174

Website

https://ericaleon.com/contact/

Alerts

Be the first to know and let us send you an email when Erica Leon Nutrition LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.