North Shore Wellness Collective

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Whitefish Bay, WI
North Shore Wellness Collective

A studio dedicated to moms at all stages. Expert led classes where children are always welcome.

Offering prenatal & postpartum yoga, pilates, mommy & me fitness, kids yoga, accountability groups, and childbirth and child development workshops.

10/27/2026

🤰 Expecting a baby in Milwaukee or the North Shore? Have you thought about preparing your pelvic floor for birth? 🤍

Between preparing the nursery, packing your hospital bag, and planning for your baby's arrival, don't forget to prepare your body, too!

Join us TOMORROW at North Shore Wellness Collective in Whitefish Bay for Prep Your Pelvic Floor for Birth, led by Pelvic Health and Wellness!

During this practical workshop, you'll learn about:

✨ Pelvic floor strength, mobility, and coordination
✨ Techniques to help your pelvic floor relax during labor
✨ Breathing techniques, birth positions, and pushing strategies
✨ Ways to support your postpartum recovery

Whether you're planning a vaginal birth or C-section, this class will help you better understand your body and prepare for the journey ahead.

Expecting parents in any trimester are welcome. No previous pelvic floor experience is needed!

📅 Tuesday, October 27, 2026
⏰ 6:00–7:00 PM
📍 North Shore Wellness Collective
159 E. Silver Spring Drive, Whitefish Bay, WI
🤍 Led by Health and Wellness Physical Therapy

If you're expecting in Whitefish Bay, Shorewood, Fox Point, Bayside, or the greater Milwaukee area, we'd love to welcome you!

👉 Reserve your spot here:https://momence.com/North-Shore-Wellness-Collective/Prep-your-pelvic-floor-for-birth/141851840?skipPreview=true

Know a mom-to-be who would find this helpful? Share this post with her!

09/28/2026

𝑰𝒇 𝒚𝒐𝒖’𝒓𝒆 𝒆𝒙𝒑𝒆𝒄𝒕𝒊𝒏𝒈 𝒕𝒉𝒊𝒔 𝒇𝒂𝒍𝒍 𝒐𝒓 𝒘𝒊𝒏𝒕𝒆𝒓, 𝒔𝒂𝒗𝒆 𝒕𝒉𝒊𝒔 𝒔𝒄𝒉𝒆𝒅𝒖𝒍𝒆. 🤍

Preparing for a baby often means thinking about the birth, getting the nursery ready, washing tiny clothes, and checking off that growing list.

But there’s a whole other part of preparation that starts once you bring your baby home.

What will feeding look like?
What does newborn care actually involve?
What should you expect with sleep?
What will your postpartum recovery look like?
And where can you turn when you have questions?

That’s what Pregnant to Parent at North Shore Wellness Collective is about—helping expecting and new parents prepare for the transition into parenthood with practical education and support.

Here’s what’s coming up:

𝗢𝗖𝗧𝗢𝗕𝗘𝗥

🧘 𝗣𝗿𝗲𝗻𝗮𝘁𝗮𝗹 𝗬𝗼𝗴𝗮 — 𝗢𝗰𝘁. 𝟳, 𝟭𝟰, 𝟮𝟭 & 𝟮𝟴 | 𝟲–𝟳 𝗣𝗠 | 𝘄𝗶𝘁𝗵 𝗦𝗮𝗿𝗮 𝗖𝗶𝘃𝗶𝗹𝗲𝘁𝘁𝗮

👶 𝗜𝗻𝗳𝗮𝗻𝘁 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 — 𝗢𝗰𝘁. 𝟭𝟬 & 𝟭𝟱 | 𝟭𝟬:𝟯𝟬–𝟭𝟭:𝟯𝟬 𝗔𝗠 | 𝘄𝗶𝘁𝗵 𝗔𝗻𝗻𝗮 𝗟𝗲𝗹𝗸𝗼

🍼 𝗕𝗶𝗿𝘁𝗵 & 𝗕𝗲𝘆𝗼𝗻𝗱: 𝗕𝗮𝗯𝘆 𝗙𝗲𝗲𝗱𝗶𝗻𝗴 + 𝗣𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 — 𝗢𝗰𝘁. 𝟭𝟴 | 𝟭:𝟯𝟬–𝟰:𝟯𝟬 𝗣𝗠 | 𝘄𝗶𝘁𝗵 𝗝𝗲𝗻𝗻 𝗦𝗰𝗵𝘂𝗺𝗮𝗰𝗵𝗲𝗿
𝗖𝘂𝗿𝗿𝗲𝗻𝘁𝗹𝘆 𝗹𝗶𝘀𝘁𝗲𝗱 𝗙𝗨𝗟𝗟

🌿 𝗣𝗿𝗲𝗽 𝗬𝗼𝘂𝗿 𝗣𝗲𝗹𝘃𝗶𝗰 𝗙𝗹𝗼𝗼𝗿 𝗳𝗼𝗿 𝗕𝗶𝗿𝘁𝗵 — 𝗢𝗰𝘁. 𝟮𝟳 | 𝟲–𝟳 𝗣𝗠 | 𝘄𝗶𝘁𝗵 𝗣𝗲𝗹𝘃𝗶𝗰 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗣𝗲𝗹𝘃𝗶𝗰 𝗙𝗹𝗼𝗼𝗿 𝗧𝗵𝗲𝗿𝗮𝗽𝘆

𝗡𝗢𝗩𝗘𝗠𝗕𝗘𝗥

👶 𝗕𝗶𝗿𝘁𝗵 & 𝗕𝗲𝘆𝗼𝗻𝗱: 𝗕𝗮𝗯𝘆 𝗖𝗮𝗿𝗲 — 𝗡𝗼𝘃. 𝟭 | 𝟭:𝟯𝟬–𝟰:𝟯𝟬 𝗣𝗠 | 𝘄𝗶𝘁𝗵 𝗝𝗲𝗻𝗻 𝗦𝗰𝗵𝘂𝗺𝗮𝗰𝗵𝗲𝗿

🧘 𝗣𝗿𝗲𝗻𝗮𝘁𝗮𝗹 𝗬𝗼𝗴𝗮 — 𝗡𝗼𝘃. 𝟰 | 𝟲–𝟳 𝗣𝗠 | 𝘄𝗶𝘁𝗵 𝗦𝗮𝗿𝗮 𝗖𝗶𝘃𝗶𝗹𝗲𝘁𝘁𝗮

👶 𝗜𝗻𝗳𝗮𝗻𝘁 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 — 𝗡𝗼𝘃. 𝟳 | 𝟭𝟬:𝟯𝟬–𝟭𝟭:𝟯𝟬 𝗔𝗠 | 𝘄𝗶𝘁𝗵 𝗔𝗻𝗻𝗮 𝗟𝗲𝗹𝗸𝗼

DECEMBER

December Pregnant to Parent offerings will be added as the current schedule is released.

Whether you’re 8–9 months pregnant and getting ready for baby, or already navigating those early weeks as a new parent, having practical information and knowing where to find support can be helpful.

You don’t need a perfect plan.

You just don’t have to prepare alone. 🤍

📍 North Shore Wellness Collective
159 E Silver Spring Drive, Whitefish Bay, WI
Serving families throughout Milwaukee and the North Shore.

See the current Pregnant to Parent schedule:
https://www.northshorewellnesscollective.com/class-schedule

09/21/2026

Your pelvic floor does more during birth than just “be strong.”

During labor and birth, your pelvic floor needs to coordinate strength, mobility, relaxation, breathing, pressure, and positioning.

That’s why preparing for birth can involve more than strengthening alone.

At Prep Your Pelvic Floor for Birth, NSWC focuses on practical strategies to help you understand and prepare your body for labor, birth, and recovery, including exercises, breathing, and positioning strategies.

The class is appropriate for any trimester, and no prior pelvic floor experience is needed.

📅 Tuesday, September 29
⏰ 6–7 PM

If pelvic floor preparation is something you've been wondering about during pregnancy, this is a chance to learn more in a practical, supportive setting.

Learn more and register: https://momence.com/North-Shore-Wellness-Collective/Prep-your-pelvic-floor-for-birth/135405733?skipPreview=true

09/20/2026

Doulas need community, too. 🤍

You spend your days supporting families through some of life's biggest transitions. The Birth Doula Circle is a space for you to connect with people who understand the unique joys and challenges of this work.

Join us at North Shore Wellness Collective in Whitefish Bay for a free monthly gathering for birth and postpartum doulas.

We'll make room for whatever feels most helpful—from processing a challenging birth or celebrating a win to sharing resources, referrals, business ideas, and practice tips.

Whether you're newer to doula work or have been doing this for years, you are welcome here.

📅 Monday, September 21, 2026
⏰ 6:30–8:30 PM
📍 North Shore Wellness Collective, Whitefish Bay, WI
✨ Free monthly gathering

Community over competition. Come as you are, share as much or as little as you'd like, and connect with other doulas in the Greater Milwaukee birth community.

👉 Visit the link https://momence.com/North-Shore-Wellness-Collective/Birth-Doula-Circle/143088445?skipPreview=true to learn more and join us.

09/17/2026

Entering month 8 or 9 of pregnancy in Greater Milwaukee? The countdown is officially on! 🌿

While hospital childbirth classes are fantastic for understanding labor stages and medical options, many expectant parents are surprised by how little time is spent covering what actually happens when you unlock your front door with a newborn for the first time.

Here are 3 critical things most hospital classes leave out about your first 48 hours home:

Practical Postpartum Recovery: Hospital prep focuses heavily on delivery, but your body needs dedicated care immediately after. Having a recovery setup and a physical healing plan ready makes a world of difference for a peaceful transition.

The "Night Two" Realities: Newborns often experience a major surge in hunger around their second night home. Understanding normal newborn cluster feeding and knowing how to navigate latching ahead of time prevents late-night panic.

Protecting Your Healing Space: Well-meaning friends and family will want to visit right away. Setting clear visitor boundaries, meal plans, and household support ahead of time lets you focus entirely on rest and bonding.

✨ How a Birth & Postpartum Doula Supports Your Family:

Before Birth: We help you craft an intentional birth preference plan and a realistic 4th-trimester postpartum plan.

During Birth: Continuous physical, emotional, and evidence-based support at hospitals across Greater Milwaukee and the North Shore (including Columbia St. Mary’s, Ascension, and Froedtert).

After Birth: Hands-on in-home care—providing feeding support, newborn guidance, nourishing help, and giving parents dedicated time to rest and sleep.

You don't have to navigate this transition alone. A birth or postpartum doula can help you feel more supported, informed, and cared for as you prepare for those first days with your baby. 🤍

💬 Looking for birth or postpartum support in Greater Milwaukee? Tap the link to learn more and connect with local resources.
Send us a direct message here on Facebook or visit the link https://momence.com/North-Shore-Wellness-Collective/Birth-Doula-Circle/143088445?skipPreview=true to connect with a local Milwaukee doula today!

09/17/2026

Whatever trimester you're in, your mat is waiting. 🤍

Prenatal yoga with Sara Civiletta is a steady, weekly opportunity to slow down, move gently, and reconnect with your body during pregnancy.

Each class includes plenty of props and modifications to help you feel supported and comfortable, while gentle movement can help ease some of the common discomforts of pregnancy and prepare your body and mind for birth.

No previous yoga experience needed. Just come as you are.

📅 Wednesdays | 6–7 PM
📍 North Shore Wellness Collective | Whitefish Bay

Ready to make a little space for yourself this week?

Reserve your spot → https://momence.com/North-Shore-Wellness-Collective/Prenatal-Yoga-/143225690?skipPreview=true

09/15/2026

What if you had more options for labor than you thought? 🤍

Birth & Beyond: Labor & Comfort Measures is a practical, honest workshop designed to help expecting parents feel more prepared for labor and birth.

Led by Jenn Schumacher, this session covers:
✨ What to expect throughout labor and birth
✨ Practical comfort measures to help you cope
✨ Different tools and options you can consider along the way
✨ Open-ended strategies you can come back to when you need them

As Jenn says, “Nobody ever tells you this…” — so she will. No one-size-fits-all approach, just practical information and options you can take with you.

📅 Sunday, September 20
⏰ 1:30–4:30 PM
📍 North Shore Wellness Collective | Whitefish Bay
💛 Class per couple, or save when you book all 3 Birth & Beyond classes

Come with your questions. Leave with more tools in your toolbox.

Reserve your spot and get ready for birth with more confidence and more options.

09/15/2026

Meet Sara, our new Prenatal Yoga teacher! 🤍

We’re so happy to welcome Sara Civiletta to the North Shore Wellness Collective community!

Sara brings a unique perspective to her teaching, with a background in biomechanical engineering along with 200- and 300-hour yoga teacher trainings. Her classes focus on helping you connect with your changing body, build strength and awareness, and find movement that feels supportive throughout pregnancy.

And good news — Prenatal Yoga is now every Wednesday at 6:00 PM! 🧘‍♀️

Whether you’re brand new to prenatal yoga or you’ve been joining us regularly, Sara would love to welcome you to the mat.

Prenatal Yoga is safe for all trimesters and is included in both our 4-Class Pack and 8-Class Pack.

📅 Every Wednesday
⏰ 6:00–7:00 PM
📍 North Shore Wellness Collective | Whitefish Bay

Come meet Sara, move, breathe, and make a little space for yourself during pregnancy. 🤍

Reserve your spot:
https://momence.com/s/143225681

Facebook Caption — Shorter / More Natural

A new face is joining us on the mat! 🤍 Meet Sara Civiletta, our new Prenatal Yoga teacher.

Sara combines her yoga training with a background in biomechanical engineering to bring a thoughtful, body-aware approach to prenatal movement.

Her classes are a chance to connect with your body, build strength and awareness, breathe, and find movement that feels good throughout pregnancy.

🧘‍♀️ Prenatal Yoga | Every Wednesday at 6 PM
🤰 All trimesters welcome
📍 North Shore Wellness Collective, Whitefish Bay

And one more reason to join us: Prenatal Yoga is included in our 4-Class Pack and 8-Class Pack.

Come give Sara a warm NSWC welcome! 💛

Reserve your spot: https://momence.com/s/143225681

05/17/2026

✨ Nobody ever tells you this about labor…”

That’s exactly why this workshop exists.

If you’re 8–9 months pregnant and wondering:
• “How will I know labor is starting?”
• “How do I actually cope with contractions?”
• “What are my comfort options during birth?”
• “What if things don’t go exactly as planned?”

This class helps you walk into birth feeling informed, grounded, and supported — not overwhelmed.

Join Jenn Schumacher for a practical, honest, and empowering 3-hour workshop designed for expecting parents preparing for labor, birth, and the first year of parenthood.

🤍 SESSION 1 INCLUDES:
✔ What to expect during labor & birth
✔ Comfort measures & coping tools
✔ Real-life birth preparation
✔ Support for both parents/partners
✔ Flexible tools you can actually use

📅 Sunday, May 31, 2026
⏰ 1:30 PM – 4:30 PM

Perfect for third trimester moms, first-time parents, and growing families in Milwaukee & the North Shore.

Tag your birth partner, bestie, or expecting mama friend 👇

BirthPreparation ChildbirthEducation MilwaukeePregnancy PregnantInMilwaukee NewParents LaborAndDelivery BirthSupport PregnancyWorkshop MilwaukeeEvents NorthShoreMoms PregnancySupport BirthClass FirstTimeMom MilwaukeeBaby WisconsinParents

05/07/2026

Your newborn doesn’t need to “cry it out” to sleep better. 🤍

If you’re preparing for life with a newborn — or already deep in sleepless nights — this workshop was designed to help you feel informed, supported, and confident.

Join Molly Mahler for an interactive virtual workshop focused on building healthy newborn sleep foundations from the very beginning — without traditional sleep training.

You’ll learn:
✨ How to gently encourage longer stretches of sleep
✨ Wake windows by age
✨ Feeding + sleep connections
✨ What regressions and milestones actually mean
✨ Helpful sleep products (and what’s truly worth it)
✨ Practical routines you can start immediately

Whether you’re in your third trimester or navigating the newborn stage right now, this workshop will leave you with realistic, actionable tools you can actually use.

🗓 Friday, May 8, 2026
⏰ 10:30–11:30 AM
💻 Virtual Workshop

Perfect for:
• Expecting parents (especially 8–9 months pregnant)
• First-time parents
• Parents with newborns 0–4 months
• Families wanting a gentle approach to sleep

Comment “SLEEP” for details or register now.

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Address

159 E. Silver Spring Drive
Whitefish Bay, WI
53217

Website

http://www.Northshorewellnesscollective.com/

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