10/28/2026
🌿 Winter Fuel Without the Extra Pounds 🌿
As the weather cools and our bodies naturally want to slow down and store energy, it’s easy to overdo the comfort foods. At Punchy Pony Therapeutics LLC, I remind my clients that staying warm and energized doesn’t have to mean packing on winter weight.
Focus on foods that deliver steady fuel and keep inflammation low:
• Warming soups and stews loaded with root vegetables, lean proteins, and bone broth
• Oily fish, walnuts, and chia seeds for healthy fats that support joint health
• Seasonal squash, sweet potatoes, and dark leafy greens for lasting energy
• Herbal teas and plenty of water to stay hydrated when the air is dry
These choices help your body feel nourished and resilient without the heaviness that can leave you sluggish.
Your body works hard for you every day—especially through the colder months. Give it the right fuel and it will return the favor.
Curious how nutrition and bodywork can work together this winter? Message me or stop by Punchy Pony Therapeutics LLC. I’m happy to help you stay strong, mobile, and comfortable all season long.
— Paula Glenn, LMT
Punchy Pony Therapeutics LLC