What are the opening hours?

Monday 5:30am - 2pm 4pm - 6pm Tuesday 5:30am - 2pm 5:30pm - 6:30pm Wednesday 5:30am - 2pm 4:30pm - 6:30pm Thursday 5:30am - 2pm 5:30pm - 6:30pm Friday 5:30am - 2pm Saturday 9am - 10am

Move Breathe Live, LLC

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United States
Whitesboro, NY
Move Breathe Live, LLC

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MOVE Freely
BREATHE Fully
LIVE Authentically MOVE Freely
BREATHE Fully
LIVE Authentically!

Using movement, anatomy, and self care massage techniques, individuals and groups dive into their own bodies to decrease pain, increase performance, and prevent injury.

10/27/2026

A little play…a little balance work…
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Between each 6 week programming block we add in “Play Week”. This allows me to add in different balance work and eye hand coordination games that we may not “program” on a weekly basis.
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Last week during play week we played around with side kicks to the wall. Placing a piece of tape to note the height of each leg.
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This allowed for us to see the difference between sides and also work on stabilizing ourselves on one side as we reached higher and higher each round.
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At MBL, we know how important strength and conditioning is, but we also take the time to slow down and work our balance, coordination, and reaction time as well!
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As we age, this is invaluable! As the snow and ice begin this season it’s so important to feel strong in our bodies and also have confidence in our reaction and movement capabilities!
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Can you side kick to the wall 10 times without touching the foot down???

10/24/2026

Some people are creative when writing, drawing, or painting.
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I’ve realized through the years my creativity comes through programming for my clients.
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Every six weeks I get to sit down and think of what’s going on with everyone in class. What injuries and weaknesses have I noticed or have they expressed recently.
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And I get to create and put together exercises and movements that focus on their needs!
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So when I look back at the gym floor after I’ve programmed, I get to see my art and my canvas.
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Interested in learning about our program and how we could help you? Reach out and we would love to know more!

10/23/2026

Level 3 is officially completed and now working to complete all the necessary training for the final Level 4!
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What a wonderful thing to love what you’re learning and be able to use it for yourself and others💗
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Level 3 “Transformation with the Breath” is complete!

10/20/2026

What do we do at MBL?
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Most people know about our group fitness and group yoga classes. However, we also offer 1:1 sessions in the gym and yoga room.
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I’ve been offering more and more sessions in the “yoga room” focused on breath and embodiment.
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The room has 15 infrared heaters to gently warm the space allowing your body and mind to feel cocooned and safe. Sound machines are run outside and inside so the experience is your own.
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If you’re finding it hard to settle, relax, and sleep, or find your mind is always racing reach out and we’d love to talk more!

10/19/2026

Nothing flashy or showy, but WOW! I just love this breath work and this Level 4 completes one part of my training!
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The past 5 days of learning, sharing, being led into breath, and leading others has just been such a wonderful pause in the busy day to day life!
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Now onto the rest of the work needed to become a Rebirthing Breathwrok Advanced Practitioner💗
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A few more months and I’m excited to bring it to MBL!
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10/16/2026

Join Renee Deeghan for her 9:30am Spinal Unwinding this morning!
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Take time to check in with yourself and allow your body to gently unwind from the stress of the week.
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The room is gently heated allowing the body and mind to soften and relax in the warmth.
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Open for all levels.

10/07/2026

Tonight at 5:30pm with Denise Rose
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Focus on calming a racing mind and channeling your thoughts into focused movements.
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Time will be split between gentle flowing movements and passive, supported poses allowing your mind and body to settle into stillness and take a well deserved pause!
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Sign up on Vagaro to reserve your spot or message us with any questions!

09/30/2026

Two chances for yoga today!
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9:30am Spinal Unwinding with Renee Deeghan
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5:30pm Mind Body Reset with Denise Rose
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Both classes offer a gentle guidance into your own movement and body. No prior experience needed!
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Come and take some time for your own mental and physical health!
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Sign up on Vagaro.com or reach out and we’d be happy to help!
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www.movebreathe.live

09/29/2026

I spent this past weekend at UConn for parents’ weekend.
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As I entered my hometown Sunday night, I remembered the value of simple trips and time away from our “normal” day to day lives.
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Over the weekend, I was able to spend time with both my girls, make memories, and learn new things along the way!
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The nor’easter brought rainy, windy days with fallen branches and trees, and power outages in surrounding towns.
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Saturday I woke to a leaking tire requiring me to drive 50 minutes to a neighboring town that had power to get it fixed.
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While celebrating my younger daughter’s birthday the restaurant’s fire alarms went off leaving all the patrons out in the rain as the firetrucks arrived.
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Through all of this, I was able to meet my daughter’s friends, enjoy the young vibrant energy of a campus town, and listen to over 5 hours of podcasts while I traveled.
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Coming home to my day to day reminds me how a simple change in our routine can recharge and reignite us!
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Feeling the energy at UConn, visiting with my girls, knowing they are living their best lives right now, and knowing I’m living mine, is a wonderful way to start a week!
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What have you done recently to change things up and reignite your spark and energy!?!
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09/25/2026

Tomorrow and every Saturday join Denise Rose for her Connect and Flow Class 9-10am.
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Make yourself a priority and give yourself an hour to pause, breathe, and recharge from this past week!
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Open to all levels.
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Sign up on Vagaro.
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Address

100 Main Street
Whitesboro, NY
13492

Opening Hours

Monday	5:30am - 2pm
	4pm - 6pm
Tuesday	5:30am - 2pm
	5:30pm - 6:30pm
Wednesday	5:30am - 2pm
	4:30pm - 6:30pm
Thursday	5:30am - 2pm
	5:30pm - 6:30pm
Friday	5:30am - 2pm
Saturday	9am - 10am

Telephone

+13155074422

Website

http://www.movebreathe.live/

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