Side by Side with Miriam

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Side by Side with Miriam MS&Carcinoid Cancer(NETs)
Dysautonomia Warrior 🦓 Dynamically Disabled
InsistPersistResist&NeverGiveUp

I’m not investing in Pilates to get my 25-year-old body back. 💚I’m putting in the extra practice, training, and work so ...
10/22/2026

I’m not investing in Pilates to get my 25-year-old body back. 💚

I’m putting in the extra practice, training, and work so I can teach others — including myself — that we can keep getting stronger, stay mobile, and maintain our independence as we age.

For me, it’s not about looking younger. It’s about being able to move with confidence, get up off the floor without calling for backup, and keep doing the things I love for years to come. 💪🏼✨

This is about building strength for the life we’re living NOW and the years ahead. One practice, one movement, one day at a time.

Side by Side with Miriam
Nutrition, Movement, & Support — Together. 💚

🌿✨ BACKYARD WELLNESS EXPERIENCE + PILATES RAFFLE! ✨🌿Join us for a morning of movement, mindful nutrition, and community ...
10/21/2026

🌿✨ BACKYARD WELLNESS EXPERIENCE + PILATES RAFFLE! ✨🌿

Join us for a morning of movement, mindful nutrition, and community at the Backyard Wellness Experience hosted by SideBySideWithMiriam! 💜

🧘‍♀️ Enjoy an inclusive Pilates experience, simple nutrition education, and a welcoming space to connect with others as we build healthier habits together.

🎟️ ENTER OUR PILATES RAFFLE!

Win a beautiful Kure.fit Pilates Kit + a 30-minute 1-on-1 Pilates session with Miriam! 🎁

💜 Total prize value: $105
🎟️ Every raffle entry: $15
📅 Winner selected: November 21, 2026

✨ Every entry is an opportunity to win and support a small business dedicated to making wellness more accessible.

📲 Ready to join us or enter the raffle? Send your payment through Venmo or Zelle to secure your participation. PLEASE include on the memo your full name and phone number to reach you if you win.
Message me for details!

Let’s move, learn, connect, and grow healthier habits—side by side. 🌿💪💜

🌿 Move, Breathe & Nourish with SideBySideWithMiriam! 💜Come as you are and join us for a welcoming wellness experience th...
10/20/2026

🌿 Move, Breathe & Nourish with SideBySideWithMiriam! 💜

Come as you are and join us for a welcoming wellness experience that brings together gentle Pilates, mindful movement, and simple nutrition education. Whether you’re new to Pilates or looking for a supportive space to move at your own pace, there’s room for you here!

✨ All fitness levels welcome
🧘‍♀️ Gentle, adaptable Pilates
🥑 Practical nutrition education
💜 A welcoming space to learn, move, and grow side by side

Ready to join us? 🌱

📲 Scan the QR code on the flyer or use the registration link to sign up. https://forms.gle/zrhAfMrRAkmWhtbd6
Please complete your registration and payment to secure your spot. Space is limited, so we encourage you to register early!

Let’s build healthy habits, one small step at a time — side by side. 💚

10/18/2026

Before our Pilates session, we started the day with a bootcamp full of energy! 💪 We worked with kettlebells, a strongman log, dumbbells, slam balls, battle ropes, jumping, balance, and coordination.

What I really appreciate is the community. Everyone trusts one another to work independently while still being willing to help and encourage each other. We come together with a shared focus on wellness, fitness, and becoming stronger in our own ways.

I find that kind of environment so welcoming and supportive, just the way it should be. 💜

From bootcamp to Pilates, it was a beautiful reminder of how different forms of movement can complement each other. We went from building strength, power, and endurance to slowing down and focusing on control, alignment, and mindful movement. Both challenge us in different ways and help us become more aware of what our bodies can do.

Pilates is known for its precise movements, but what I’ve come to appreciate is how everything starts to flow when you find your rhythm.

To me, this is what “Pilates is done from the inside out” really means. It’s about understanding your body, moving with intention, and building that connection from within.

And when you get to experience all of this in a welcoming, supportive community, it makes the journey even more meaningful. 💜

I'd love to hear from you! What type of movement helps you feel most connected to your body?

❤️ COMMUNITY SPOTLIGHT | MSF WHITTIERMore than a workout—it’s a community! 💪✨Whether you're already part of the MSF fami...
10/16/2026

❤️ COMMUNITY SPOTLIGHT | MSF WHITTIER

More than a workout—it’s a community! 💪✨

Whether you're already part of the MSF family or looking for a place to start, there's room for you here!

Join me on Saturdays for Restore & Stretch Pilates after bootcamp. 🧘🏻‍♀️ A little recovery, intentional movement, and time to reconnect with your body.

Come for the workout, stay for the community! ❤️

📍 Michael Seril Fitness Studio | Whittier, CA

💚 LET’S MAKE HEALTHY LIVING A LIFESTYLE—TOGETHER! 🌿🍰 Enjoying a sweet treat while learning how to nourish your body? Tha...
10/16/2026

💚 LET’S MAKE HEALTHY LIVING A LIFESTYLE—TOGETHER! 🌿

🍰 Enjoying a sweet treat while learning how to nourish your body? That’s what balance looks like!

👇 I want to hear from YOU!

✨ COMMENT “BALANCE” if you’re ready to build healthier habits, one step at a time!

📌 SAVE this Reel as a reminder that healthy eating is about balance, not perfection.

🤝 SHARE this Reel with someone who needs encouragement on their wellness journey.

❤️ FOLLOW for practical nutrition tips, mindful movement, and real-life strategies to help you make healthier choices with confidence.

Your wellness journey doesn’t have to be perfect, and you don’t have to do it alone.

Side by Side with Miriam — Nutrition, Movement & Support. Together, we grow! 🌱

🌿💚 YOUR MORNING OF WELLNESS AWAITS!✨ Pilates + TRX🥑 Simple nutrition education🤝 Movement, connection & community📅 Saturd...
10/13/2026

🌿💚 YOUR MORNING OF WELLNESS AWAITS!

✨ Pilates + TRX
🥑 Simple nutrition education
🤝 Movement, connection & community

📅 Saturday, Nov. 21 | 10 AM–12 PM
📍 Whittier, CA
🎟️ $20 per person | Only 10 spots available!

🌱 Come as you are. Move at your own pace.

📲 SCAN THE QR CODE ON THE FLYER TO REGISTER!
✅ Complete your registration and payment to secure your spot.

Let’s move well, nourish well, and grow together! 💚🌿

10/12/2026

❤️ Another great fundraiser today for the Blas Family, held in honor of Anthony. ❤️

There’s something truly special about seeing familiar faces come together for a meaningful cause. The love, support, and sense of community remind us how powerful it is when people unite to make a difference. 🙏❤️

Grateful to be part of a community that continues to show up, support one another, and honor Anthony’s memory. Together, we are stronger. 🫶✨

THE WORK CONTINUES.Joseph Pilates created Contrology, a method that continues to influence how we understand movement to...
10/08/2026

THE WORK CONTINUES.

Joseph Pilates created Contrology, a method that continues to influence how we understand movement today.

Through his students and the generations of instructors who followed, the work has continued to grow, adapt, and be shared.

These are a small glimpse of how I continue to explore that work — from Mat and standing movements to Chair, Suspension, strength training, and the use of different props and resistance.

Different tools. Different challenges.
One foundation: intentional movement.

I’m grateful to learn, practice, teach, and continue carrying the work forward in my own way.

The method continues. 🤍

SideBySideWithMiriam
Certified Nutrition Coach • Pilates Instructor • TRX Suspension Trainer

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Whittier, CA

Opening Hours

Monday 8am - 10am
10am - 12pm
Wednesday 8am - 10am
10am - 12pm
Friday 8am - 10am
10am - 12pm

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