Yoga at the Island Ranch

09/29/2026

Introducing… 🥁
✨ YOGA WITH LITTLES ✨
with Carson Ford, E-RYT500, RCYT

Yoga with Littles is a playful, connection-focused class designed for children ages 0-5 and their grown-ups.

Each 45-minute class combines age-appropriate yoga, movement, music, simple mindfulness, and plenty of opportunities to play and connect. We’ll explore animal poses, songs, movement games, breathing, and gentle stretches, all in a welcoming environment where wiggles, giggles, and the occasional unexpected toddler moments are completely accepted.

This series is less about perfect poses and more about moving together, building connection, and introducing little ones to the joy of mindful movement from the very beginning.

No yoga experience is needed. Come as you are, bring your little one, and be ready to move, play, and maybe laugh a lot along the way.�(Best suited for little ones who are walking, but babies and younger siblings are welcome to join in, too! They will still learn and take in so much!)

🔸 Wednesdays, October 7 - November 11�🔸 10:30 - 11:15am�🔸 $90 (one child) | plus $45 each additional child over 8 months old�Unlimited Balance members get 10% off pricing!

We are so excited to welcome this new group of little yogis 🥳
Sign up here:

https://app.arketa.co/balancestudiowf/checkout/xXt5644ZVRKqRsYXYw6x

09/29/2026

Our October event lineup is looking absolutely stacked, and we are so excited about that!! ✨🎃🍂

Most of these are available to sign up for right NOW! Remember to head to the Smith's Gardentown in WF, TX website to sign up for Yoga in the Greenhouse with Carson Ford this weekend 🌸🌱

We will have our first Saturday drop-in for the Yoga with Littles class on 10/24! 😍🎉 to build a little anticipation and let everyone get to word out to all their friends, we will be opening up sign ups for that on October 10th!! We know you working parents want to get in to this class, so make yourself a reminder! 🤞🏼

Which event are you most excited for?!?

09/22/2026

Dear Autumn 🍃
Wrap me in calm and ease. We have been waiting for you 😘

Join Irene Lutz on the mat tomorrow for two Autumn Equinox practices ✨
4:00pm - Yin Chill and Tea
5:30pm - Flow Yoga

09/19/2026

If you have never experienced a sound bath before, imagine laying down completely relaxed and comfortable. You’re so comfy, you feel glued to the floor. You’re guided into stillness, and then begin to physically feel the vibrations of the instruments through your body, through the air and through the floor. Every sound wave guides you deeper into the experience ✨ The exact journey your mind takes is different for everyone, but you will leave feeling a shift of your energy.

You have a chance to experience it for yourself tomorrow in our Autumn Equinox Sound Bath 🍂💫

Saturday, September 19th
1:00 - 2:30pm
$45 | or, $40 for Balance members

Sign up and save your spot on our website 🙏🏻

09/02/2026

07/15/2026

One of our new summer offerings is Rest and Digest with Irene Lutz at 12:30pm on Thursdays ✨

Rest and Digest is your midday invitation to slow down, soften, and reset. Designed to support the nervous system and encourage deep release, this one-hour lunch class blends gentle movement, yin, and restorative postures to help you unwind from the pace of the day.

Expect a calming practice with moments of slow flow to ease tension and improve circulation, followed by longer-held poses that nourish the body and quiet the mind. Whether you’re stepping away from work, stress, or simply seeking a peaceful pause, Rest and Digest offers space to reconnect, recharge, and return to your day feeling more balanced and centered.

Have you ever tried a midday yoga practice? 💫

07/08/2026

There is a beauty in becoming a better version of yourself, no matter what age you’re in 🧘‍♀️💕

06/17/2026

We all can use a little brain health 🙉🙃

We are so excited to invite Kaayla Daniel back into the studio to offer a FREE Brain Health Workshop Series! 🧠✨😍

You may remember Kaayla from our Kundalini Yoga class a while back! She is a wealth of information on many health- and nutrition-related topics, and has been educating folks for many years! Kaayla is now partnered with Natural Grocers to offer free classes and workshops with the community, and this brain health series is the first of many possible topics! 💫

Come for one or make plans to be at all 3 📝 these classes are FREE but please sign up so we can have a headcount!

Head to www.balancewf.com/workshops-events to save your spot!

06/13/2026

Dreaming about next weekend’s sound bath with Adam Deatherage 😍 if you have not experienced a full sound bath yet, you will want to carve out some time for this.

Celebrate the blooming of summer and peak of nature’s vitality with the summer solstice sound bath 🌞💆🌻 allow the resonance of singing bowls, gongs, chimes, and more to wash over you, clearing your energetic clutter, so that you may fully shine your light into the season ahead ✨

Saturday, June 20th
1:00-2:30pm
$40 for members / $40 for unlimited members