Kairos Coaching By Lakeitha

Kairos Coaching By Lakeitha Certified Health and Life Coach!

10/04/2024

What does Freedom mean to you on a personal level?

09/20/2024

Yesterday I went to Hutchinson Kansas for my kids Xolair injections which are every two weeks. Well my kids love it when their dad can come with us. They get to spend more time with him on a semi road trip especially since they missed him from working the last three nights. Oh! And they know that daddy will feed them when we get back to Wichita. Lol. Now typically I will go eat with them and consider that a cheat day. Lord knows the truth, how I will smell the food and eventually give into the temptation to buy it anyway so “I might as well join them”. This is my mindset.

However, this time I did something different. I could feel the familiar pull of temptation, but instead of giving in I decided to sit with my emotions– acknowledging my desire to indulge, yet recognizing the deeper work I was doing on myself. In that moment, I saw my emotions as part of the garden within me.

Temptation was like a w**d, ready to overrun the healthy choices I had been planting. But I had a choice: let the w**d grow, or tend to my garden with care. By choosing not to eat, I wasn’t depriving myself–I was nurturing my growth, pulling out the w**ds of unhealthy habits before they could take root again.

Sitting with my emotions, instead of numbing them with food, was an act of self-care, a reminder that I have the power to cultivate the life I want. My garden, my inner space, became a little healthier yesterday, because I chose to tend to it.

This moment was just one step in my journey, but it’s one that has made a lasting impact. Learning to tend to the emotions within me, rather than being overtaken by them, has transformed not only how I approach my health but how I live my life.

09/04/2024

Mental Pictures Influence Your reality.
Credit to: Maxwell Maltz, MD, FICS

I grew as a child who created this mental picture/self image (subconsciously, maybe a little conscious of this) of low self worth. This stemmed from my upbringing and being raised by my grandparents. I felt like I was not good enough, and due to this picture I walked around in a way that had me behave and act as such: Quiet, Reserved, Had to be perfect, and all the things in order to be accepted. (Which nothing is wrong with these characteristics at all- just sharing my story and reasonings for acting in this way.) As a grown woman who is on her healing journey still deals with this on some level, however evolving consists of doing things differently which directly starts with how you think. Now, I am testing and questioning the validity of these mental pictures I had before, gaining a new perspective, meaning, and understanding along with visualizing myself differently in order to move without forced change through discipline and of my willpower. To automatically shift because my picture has shifted!

Shift your Mental Picture as well:

Mental Pictures influence your reality!
These images are stored in your subconscious mind and guide your behavior. By changing these mental pictures, you can change your reality.

1.Awareness- what does your Mental Picture look like? If you are not sure, Look at your behaviors and actions. Look at successes, failures, traumas, and experiences. How do you identify yourself? Is your Mental Picture in alignment of where you want to be? Do your behaviors and actions match up and are deemed successful in your eyes. Does your Mental Picture need adjusting? Each decision that you have made has led you up to this point. Do you want to continue on this path or change the course of your life?
2. Make a Decision- On a scale from 0-10, determine where you are in changing your life. With 10, being confident that you are willing to do whatever it takes. With 0, being that you are not ready at all because you are happy with your current lifestyle.
3. Practice- Your Mental Picture (self Image) can not be fixed. However it can be changed through conscious effort and practice using Visualization Techniques: Visualizing a new self image and acting as if it is already true. Visualize yourself in your past moments where you were successful in doing something. Don’t identify yourself with the failures and mistakes you've made.. Look at it as factual and descriptive . Ex. “I failed my math test” vs “ I am a failure” See the difference between the two.

These are just some of the few tips you can do to start this journey yourself! Be Blessed and have a wonderful day.

🌟 Discover the Power of Macronutrients! 🌟Ever wondered how carbs, proteins, and fats impact your health? Our latest blog...
04/10/2024

🌟 Discover the Power of Macronutrients! 🌟

Ever wondered how carbs, proteins, and fats impact your health? Our latest blog post has all the answers! Dive into the world of nutrition and learn how these essential macronutrients fuel your body and support overall well-being. Whether you're a fitness fanatic or just curious about healthy eating, this post is a must-read! Check it out now! 💪🥑📚 https://kairoscoachingbylakeitha.com/blog/b/demystifying-macronutrients-understanding-carbs-proteins-and-fats-in-your-diet

04/10/2024

🌟 Rise up. Create yourself. Embrace change. 🌟

✨ Remember, nothing in life is permanent. You hold the power to shape your destiny, to transform yourself, and to redefine your path. ✨

💡 Every day is an opportunity to make choices, to think new thoughts, to learn, and to grow. 💡

🌱 So why wait? Today, make the decision to take charge of your life. Start by embracing change, creating new habits, and pursuing your dreams with unwavering determination. 🌱

🚀 You are not stuck. You are limitless. You have the power to create the life you desire. 🚀

💫 Let go of the past, seize the present, and march confidently into the future. All that matters is that you decide today and never look back. 💫


🌟 Dive into Part 2 of our Fasting Series with Eat-Stop-Eat Intermittent Fasting! 🌟Ready to continue your journey into th...
04/09/2024

🌟 Dive into Part 2 of our Fasting Series with Eat-Stop-Eat Intermittent Fasting! 🌟

Ready to continue your journey into the world of fasting? In the second installment of our series, we're delving deep into the Eat-Stop-Eat (E-S-E) fasting method. Discover how to effectively implement this 24-hour fasting technique, its potential benefits, and essential tips for success.

https://kairoscoachingbylakeitha.com/blog/b/how-to-do-eat-stop-eat-intermittent-fasting

04/05/2024

Check out this Queens live!! Positive vibes only!

🌟 Success Knows No Boundaries 🌟It's never too late to start, never too late to chase your dreams. You don't have to fit ...
04/05/2024

🌟 Success Knows No Boundaries 🌟

It's never too late to start, never too late to chase your dreams. You don't have to fit into any mold or follow anyone else's timeline.

Your journey may look different, and that's perfectly okay. Embrace your uniqueness, your quirks, your uncertainties.

Because here's the truth: success doesn't discriminate. It doesn't care how old you are, what you look like, or how uncertain you feel.

So go ahead, take that leap of faith. Trust in your abilities, your resilience, and your determination. Know that success is within reach, no matter where you start or how you appear.

Your journey is yours alone, and it's beautiful in its own right. Own it. Embrace it. And watch as you soar beyond your wildest dreams. 🚀✨

How can I embrace the uniqueness of my journey, knowing that success is not bound by timelines, appearances, or certainty?

🌟 Embrace the Journey, Fall in Love with the Process 🌟Achieving our goals isn't just about the destination; it's about t...
04/04/2024

🌟 Embrace the Journey, Fall in Love with the Process 🌟

Achieving our goals isn't just about the destination; it's about the journey we embark upon. It's about embracing the process with open arms, for therein lies the true magic of growth.

Imagine each step forward as a brushstroke on the canvas of your life, each challenge as an opportunity to learn and evolve.

When we fall in love with the process, we find joy in the daily grind, in the small victories, and even in the setbacks. It's where we discover our strength, resilience, and untapped potential.

So, as you pursue your dreams, remember to savor every moment, every obstacle, and every triumph. For it's through this love affair with the process that we become the best versions of ourselves. 💖✨

How can I cultivate a deeper appreciation and love for the journey, knowing that it's the key to unlocking my potential and achieving my goals?

🌟 Empower Your Mindset, Choose Your Thoughts 🌟Just as you carefully select your clothes each day, you hold the power to ...
04/03/2024

🌟 Empower Your Mindset, Choose Your Thoughts 🌟

Just as you carefully select your clothes each day, you hold the power to choose your thoughts. It's a skill, a habit, a power you can cultivate.

Imagine your mind as a wardrobe filled with infinite possibilities. Each morning, as you dress your body, take a moment to dress your mind too.

Select thoughts that uplift, inspire, and empower you. Let go of those that weigh you down or hold you back.

With practice, you'll find that you can curate a mindset that aligns with the life you desire. It's a journey of self-discovery and empowerment, and you hold the key.

So, as you embark on this day, remember: Your thoughts shape your reality. Choose wisely. 💭✨

How can I cultivate the power to choose my thoughts wisely today, shaping my mindset to reflect the positivity and strength I aspire to embody?

Discover the transformative power of hydration with our latest blog post! 💧 Dive into the importance of staying hydrated...
04/03/2024

Discover the transformative power of hydration with our latest blog post! 💧 Dive into the importance of staying hydrated for optimal health and vitality. From boosting physical performance to enhancing cognitive function and supporting digestive health, water plays a crucial role in every aspect of our well-being. Learn practical tips for staying hydrated throughout the day and unlock the key to a healthier, happier you. Don't miss out on this essential guide to hydration and its impact on your health! Read now and start nourishing your body from within. 🌊🍏
https://kairoscoachingbylakeitha.com/blog/b/hydration-and-its-impact-on-health-the-key-to-vitality

Happy Birthday Isaiah BrownBig 19 Today!! 🎈🎉I am so very proud of you! You are such an incredible young man and love bei...
04/02/2024

Happy Birthday Isaiah Brown

Big 19 Today!! 🎈🎉I am so very proud of you! You are such an incredible young man and love being your mom!! Have a blessed day at work (2nd day)! Can't wait to celebrate you later on. Love you 💜🥰😘

🌟 Embrace Effort, Embrace Transformation 🌟Perfection is an illusion, but effort? That's where the real magic lies. Every...
04/02/2024

🌟 Embrace Effort, Embrace Transformation 🌟

Perfection is an illusion, but effort? That's where the real magic lies. Every single day, every ounce of effort you pour into your journey is a step towards transformation.

It's not about getting everything right all the time. It's about showing up, giving it your all, and trusting in the process. Because it's in those moments of effort that change begins to take shape.

Embrace the journey, the ups and downs, the victories and the challenges. Know that every effort you make, no matter how small, is propelling you forward.

So, keep showing up. Keep giving it your best. Because it's in that relentless effort that true change occurs. You've got this! 💪✨

"How can I channel my efforts today to create positive transformations in my life, even if they're small steps forward?"

🌟 Exciting news! 🌟Ever wondered about the buzz surrounding intermittent fasting? 🤔 Look no further! Our latest blog seri...
04/01/2024

🌟 Exciting news! 🌟

Ever wondered about the buzz surrounding intermittent fasting? 🤔 Look no further! Our latest blog series kicks off today, delving into the world of intermittent fasting starting with the 16/8 Method! 🕒💫

https://kairoscoachingbylakeitha.com/blog/b/how-do-i-do-intermittent-fasting--the-168-method

Join us as we explore how intermittent fasting has been a part of human evolution since ancient times and how it can transform your approach to eating. This week, we're diving deep into the 16/8 Method, also known as the Leangains Protocol.

But wait, there's more! Mondays are post days, so stay tuned for the next couple of weeks as we uncover more intermittent fasting methods, including the Eat-Stop-Eat Method and the 5:2 Diet. Get ready to elevate your health and wellness journey with intermittent fasting! 🚀💚

Got questions or eager to learn more? Drop us an email at [email protected]. Let's embark on this journey together! #16/8method

🌟 Mindfulness Monday 🌟As we embark on a new week, let's take a moment to set our intentions and pave the path for positi...
04/01/2024

🌟 Mindfulness Monday 🌟

As we embark on a new week, let's take a moment to set our intentions and pave the path for positivity and growth.

Today, let's envision ourselves not just going through the motions, but truly thriving. Let's cultivate strength, resilience, and happiness from within.

Close your eyes and visualize the person you aspire to be - strong, fulfilled, and radiating with joy. Now, ask yourself: What steps can I take this week to move closer to that vision?

Whether it's carving out time for self-care, nourishing our bodies with healthy choices, or practicing mindfulness to quiet the noise around us, let's commit to actions that nurture our well-being.

Remember, each small step forward is a victory in itself. Let's embrace this week with open hearts and a determination to live our best lives. Here's to a week filled with growth, happiness, and abundant blessings. You've got this! 💪✨

How can I prioritize self-care and mindfulness throughout this week, nurturing my inner strength and paving the way for a happier, healthier, and more fulfilling life?

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Stay disciplined and motivated!!! Cardio and Strength training will get you right! Don’t sleep 😴 on yourself! Love ❤️ yourself! We have things to do but most importantly we want to be healthy!!! #motivation #discipline #Freedom #mindbodyconnection #wellnessmatters @followers

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