http://kairoscoachingbylakeitha.com/

Kairos Coaching By Lakeitha, Wichita, KS (2025)

05/19/2025

What if you don’t need to be more... to be enough?

Let’s talk about that silent lie too many of us are carrying:
“I’m not disciplined enough.”
“I’m not spiritual enough to still be struggling.”
“I’m not doing enough for my family, my health, my God.”
Here’s the truth you need to anchor in:
✨ You are not failing.
✨ You are not forgotten.
✨ You are not behind.
You are becoming.
And God is not waiting for you to “get it together” — He’s walking with you through the middle.
“But He said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’” — 2 Corinthians 12:9

💬 If this hit your spirit, drop a 💜 or share a verse that reminds you of who you really are in Him.

05/16/2025

When You Feel Pulled in Every Direction: How to Anchor Your Day in Faith and Health

Ever feel like your day pulls you in 10 directions — and your health falls last?

You’re not alone.

When your cup feels empty, go back to the anchor:
✔️ Scripture over scroll
✔️ Breath prayer before breakdown
✔️ Movement as worship

Let’s choose anchoring over hustling today.

💬 What’s your anchor scripture when life feels heavy? Drop it below for the sisterhood.

05/15/2025

The 10-Minute Temple Care Routine for Women of Faith

What if 10 minutes of stillness, stretching, and scripture changed your whole day?

You don’t need hours.
You just need intention.

Try this today:
1. Stretch in silence (invite God in)
2. Speak one affirmation aloud
3. Hydrate and thank God for your body

05/13/2025

Food for the Body, Word for the Soul

You can eat kale and still feel empty.

Because what your body needs isn’t always what your soul is craving.

This week, let’s nourish both.
✔️ Food that fuels our body
✔️ Word that feeds our spirit

Let’s break the pattern of diet culture that forgets the soul.

💬 What’s your go-to scripture when you feel emotionally hungry? Share it below.

05/12/2025

When Wellness Spaces Feel Foreign: Creating Sacred Health Spaces for Women of Faith

Ever walk into a gym or wellness space and feel… out of place?

You’re not broken, sis.

You were created to thrive in spaces that honor your faith, your values, and your whole self.

This week, let’s talk about creating our own Sacred Wellness Space — where prayer, movement, and care for our temple live together.

💬 What’s one thing you’d put in your sacred space? Worship playlist? Scripture card? Let’s inspire each other.

05/09/2025

You Don’t Need Another Program — You Need a Plan That Honors Your Faith

If you’ve ever felt like…

👉 Most wellness spaces ignore your faith
👉 The advice feels one-size-fits-all
👉 You want better health — but without guilt, shame, or hustle…

Then maybe you’re not the problem.
Maybe the approach just isn’t built for a woman like you.

You need a strategy that:
✅ Honors your values
✅ Fits your real life
✅ Nurtures your soul AND your body

That’s what I help women build inside Kairos Coaching — simple, flexible, spiritually-aligned health rhythms.

If you're tired of starting over…
If you want a plan that actually sticks because it’s built on grace, not grind…
DM me “SOUL HEALTH”
You’ve carried enough. Let’s walk this next chapter together.

05/08/2025

Weekly Prayer for Wellness: Strength in the Small Steps

Heavenly Father,

Thank You for this body You’ve entrusted me with — strong, resilient, and capable of healing.
When I feel tired, remind me that rest is not weakness — it’s part of Your design.
When I feel behind, remind me that Your pace is peace, not pressure.
Help me stay faithful in the small things:
* Choosing what nourishes
* Saying no to what drains
* Showing grace when I fall

I lay my health journey at Your feet — not out of defeat, but in full trust that You are the ultimate Healer, inside and out.
Teach me to walk in wholeness — body, mind, and spirit — for Your glory, not mine.

Amen.

If this prayer spoke to you today, save it or send it to a sister who needs strength.
👇 Drop a ❤️ if you're walking this path too — one step, one prayer at a time.

05/07/2025

Why Spiritual Health and Physical Health Are Linked (and How to Heal Both)

We’ve been taught to separate them.
Body over here. Spirit over there.

But God didn’t create us in compartments.
He created us as whole beings — fearfully and wonderfully integrated.

That anxiety you feel in your chest?
That tension in your shoulders?
That emotional eating after a hard day?

They’re not random.
They’re signals — messages from your body that your soul needs care too.

Here’s the truth:

Spiritual disconnection often shows up as physical dis-ease.
But when you reconnect to God, your body begins to respond.

💡 Prayer reduces cortisol.
💡 Worship can stabilize heart rate.
💡 Gratitude shifts your brain chemistry.

This is why true health starts in the Spirit — not the scale.

If you’ve been working on your health but still feel stuck, it might be time to align with something deeper.

05/06/2025

Feeding Your Soul: Daily Spiritual Habits That Heal Your Body Too

Your soul craves more than another checklist.

You can drink the water. Eat the kale. Hit the step goal.
But if your spirit is starving, your body will stay stressed.

Here are 3 soul-nourishing practices I recommend to my clients — not just for peace, but for physical health:

Scripture First, Screens Later — 5 minutes with God before 500 notifications.

Breath + Prayer Pause — Inhale deeply. Exhale slowly. Whisper, “Be still and know…”

Gratitude Walks — 10 minutes outdoors with no agenda but thanking God.

These aren’t trends. They’re transformations.

They lower cortisol.
They stabilize blood sugar.
They renew your mind.

Want real health? Feed your soul first.

Which of these habits could you start today? Or do you already have your own go-to soul ritual?

👇 Drop it in the comments — or DM me "SOUL HABIT"

05/05/2025

From Burnout to Balance: God’s Blueprint for Rest and Renewal

You were never designed to run on empty.

But in a world that glorifies hustle, rest can feel… rebellious.

Here’s the truth the world forgets (but God never did):
Rest is not a reward.
It’s a requirement.

In Genesis 2:2, even God rested after creation — not because He was tired, but because He was modeling rhythm.

So why do we treat rest like a luxury, instead of a holy alignment?
If you're constantly feeling:
* Drained
* Disconnected
* Like you're “doing all the right things” but still exhausted…

It may not be a productivity issue.
It might be a rhythm issue.

Let’s reclaim God’s model for wellness:
A. Work with purpose
B. Rest with intention
C. Repeat with grace

Whether it’s a walk, a nap, or just 10 minutes of stillness — you’re not being lazy.
You’re getting in spiritual alignment.

What’s one small way you can build holy rest into your week?
👇 Drop it in the comments — or DM me if you’re craving structure that honors both your faith and your health.
You don’t need to earn your rest.
God already gave you permission. 💛

04/29/2025

Faith Over Fear: Praying Through Health Challenges

Health challenges can whisper fear… but God speaks louder. 🙌

When fear creeps in, I lean on this prayer:
“Lord, strengthen my body, quiet my fears, and align my steps with Your healing power.”

Remember: you are not walking alone. Your journey is covered in grace. 💖

✨ What’s your go-to verse when you need strength in the storm?

Drop it below!

04/28/2025

Your Body is a Temple — But Are You Treating It That Way?

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”
— 1 Corinthians 6:19–20

Sister, how’s your temple today?
Tired? Thriving? Tender?
Every season matters — and every step you take to honor it is worship in motion. Let’s walk it together.

We love God with our hearts, our prayers, our service…
But sometimes we forget: our health is worship, too.

Treating your body like the sacred temple it is doesn’t mean chasing perfection.
It means showing daily honor through:
• Nourishing foods that fuel your purpose, not just your cravings.
• Movement that celebrates what your body can do, not punishes what it can’t.
• Rest that respects the rhythms God designed you to live by.

Caring for your health isn’t vanity — it’s stewardship.
It’s gratitude in action. It’s saying, “Lord, I value what You’ve entrusted to me.”

Small, faith-rooted steps lead to lasting transformation.
Start today: pick one way to honor your temple — and do it with joy.

Your temple matters. Your health is holy ground.

Kairos Coaching By Lakeitha

05/19/2025

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