1PlantedSoul

1PlantedSoul Holistic Health & Wellness Coach with a love for easy plant-based cooking, people, family and God. Hey there! My name is Chenese.

Thank you for stopping by my page. I’m just here to share my love of overall health and wellness with the world. I am a certified Holistic Health and Wellness Coach with a love for simple, plant-based cooking, people, family, and God. I believe that all we need God has provided, including all that we need to be healthy in our mind, body, and soul. When you bring God into your healthy eating and li

ving, it changes everything. So, whether you eat or drink or whatever you do, do it all for the glory of God.
– 1 Corinthians 10:31

06/07/2024

June is Men's Health Month. Kirk Charles reversed his own high blood pressure with a healthy diet and lifestyle. He's riding nearly 1,100 miles (from NYC to Chicago) to raise awareness of heart disease and to shine a spotlight on food as medicine for African Americans. What's powering Kirk's ride? Plants. 🌱
Follow his journey: on Instagram, BikeAmerica2024.com.

06/06/2024

Purchase your Kansas grown produce on today at one of the Common Ground Producers & Growers Mobile Market locations. Get your fresh produce all Summer long Tuesdays - Thursdays. 🥬🥕

06/04/2024

It’s crucial to acknowledge that men frequently overlook their health because of societal expectations and the stigma associated with vulnerability. Let’s work together this month to change this pattern! Motivate your fathers, brothers, friends, and partners to prioritize their health by booking appointments with healthcare providers, staying physically active, consuming balanced meals, and focusing on their mental well-being.

06/03/2024

June is dedicated to raising awareness about men’s health? 🏋️‍♂️🩺 It’s a crucial time to remind the men in our lives to prioritize their well-being. Men’s Health Month focuses on encouraging regular health check-ups, promoting healthy lifestyles, and addressing preventable health issues that affect men of all ages. 💙

04/29/2024

We love to see this

04/17/2024

Focusing on your health does not just mean focusing on the food you eat or how much time you spend in the gym. Your mental health is also important. It’s ok to ask for help, it’s ok not to be ok. We all have those moments. I want you to know, you are important, loved, needed, valuable and your life makes a difference.
If you or someone you know are in need someone to talk to, there are trained people available 24/7/365, at 1-800-273-TALK (8255) 💚 that can help.

04/10/2024

Look what came in the mail today! Fun fact! I love to read…

03/25/2024

Thank you to everyone who joined me for a fun and informative food and fitness class! Your dedication to your health and wellness is truly inspiring. It was wonderful to see each of you enjoying yourselves and learning new ways to nourish your bodies and stay active. It is a joy support and motivate you move towards your goals. Can’t wait to see you at the next class! Keep up the great work!

03/19/2024

Gardening Adventures 😁🌱. A few weeks ago I attended the Urban Growers Brunch and Blooms event. Putting what I have learned into action!.Planted a variety of potatoes, lettuce,greens and other things using the seeds I got at the event. Bought a few starters from another Urban Gardner. As soon as the weather stops playing freeze tag! I will put the in containers outdoors….. the key is to get started! Stay tuned to see my progressq.

Common Ground Producers and Growers

03/07/2024

Registration is now open for my Food and Fitness class!!!
This is the ultimate class for all you active souls out there! I’m spilling the beans how delicious plant-powered foods can help boost your workouts and keep that energy flowing. We will have fun learning while cooking up dishes that taste as good as they make you feel!

www.eventbrite.com/e/856507064687/?discount=1Plantedsoul

02/23/2024

🌟 Exciting News Alert! 🌟
Get ready to elevate your fitness game and essential nutrition knowledge with my upcoming classes Food and Fitness and Nutrition Essentials class series!
Whether you’re looking to fuel your workouts with the right foods or learn about how to read food labels, make healthier food choices, and understand the connection between nutrition and overall well-being. I’ve got you covered!
Stay tuned for more details !!
#

01/03/2024

Hey there, busy moms and dads! Are you struggling to teach your kids healthy eating habits? Don’t worry, you’re not alone! With a little creativity, you can make healthy eating fun for your little ones.
Here is a quick tip to get you started.
Involve your kids in the preparation and cooking process: Let them help you plan and prep meals, chop and mix ingredients. Kids are more likely to try new foods if they helped make them.
Remember, healthy eating doesn’t have to be boring! Have fun with it and your kids will be more likely to enjoy it too. 🌱 What are some of your favorite healthy foods to make with your kids? Share in the comments below!

01/03/2024

Keeping a food journal is an effective way to create healthier eating habits by gaining a better understanding of your eating habits, holding yourself accountable, and staying motivated.

12/01/2023

Together we can make a difference

There's still time to donate! Visit one of our dop off locations to leave your toy donations.
Select Dollar Generals: 1759 S Hillside, 67211 & 1624 E Central, 62714
2 Men and a Truck: 6920 W Central Ave 67212 Contact is Renee Blea.

For monetary donations please go to sunflowerwichitaks.org/get-involved

11/29/2023

🐝 Learn the basics of beekeeping 🐝

Register now at https://ksre-learn.com/KStateGardenHour

11/28/2023

Common Ground needs your help to make sure "All are fed. No one is hungry!"
Donate at commongroundpg.com/support

We support local farmers by making sure they are paid an equitable wage for their fresh produce, while also supporting the community by providing them fresh produce at an affordable price.
Donate now to help us continue to bring produce from the farm to the community.

11/07/2023

Healthy Holiday Snacking: Simple recipe for a healthier version of Caramel Apples. Made with just six ingredients, this guilt-free treat is packed with fiber and antioxidants from fresh apples and natural sweetness from dates. Not only is it delicious, but it’s also a great source of energy to keep you going throughout the day.

11/03/2023

It’s been a while! Hope you all have a amazing weekend

11/01/2023

WFPB French Toast.. yes please! I finally got the homemade just egg mixture made to my liking. Sprouted grain sourdough bread, a drizzle of maple syrup and powdered monk fruit sugar. Perfect protein packed breakfast on this cold Kansas morning.

10/31/2023

Scholarships for BIPOC growers to attend the Kansas Farmers Union Pre-Convention Training with Common Ground Producers and Growers will be taken until November 4th.

Sign Up Now! https://forms.gle/2bFe4sE87KmqNZqLA

10/26/2023

09/14/2023

You cannot beat this !

EDIT: The market will be from 9-12PM‼️

3rd Saturdays market!

From now until December, you can purchase fresh produce for $1 per pound every 3rd Saturday at Oaklawn Activity Center.

Our goal is "All are fed. No one is hungry!" and we will continue to provide the community with opportunities to purchase fresh produce.

09/11/2023

Meal prepped for the next few days. I usually do 3-4days at a time. This week I improvised using what I had on hand. Made Green juice and be Purple Juice, prepared a fruit bowls. Used a grain mix that I purchased and some Kidney Beans. Did a play on Rice and Peas, Sautéed Kale, Plantain and Caribbean Jerk jackfruit. I did minimal shopping for the week that’s a win. Not pictured soursop, nettle and hibiscus tea.

08/19/2023

Remember that taking care of your physical health is not only important for your own well-being but also for your ability to serve and glorify God.

08/15/2023

It’s still lemonade season. Why not make it pretty. Sparkling Butterfly Pea Tea Lemonade with rosemary sprigs ( from my herb plant).

08/01/2023

Registration is happening now . This is an in person event, the cost is only $10. Click the link to reserve your spot seating is limited. Hope to see you there.

https://www.eventbrite.com/e/687582536877?aff=oddtdtcreator

Address

Wichita, KS

Website

https://1plantedsoul.com/

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Videos

I had the opportunity to present at the Healing 2 Heal Wellness Retreat. We had an amazing time . The retreat was designed to empower and rejuvenate caregivers. It was great to see caregivers have a moment to just be loved on, be heard, and share thier stories. They also learned the importance of nutrition by yours truly. I was truly in my happy place. Our prayer is that they left refreshed and inspired. #nutrioncoach #wfpb #plantbasedhealthcoach #fyp#knowledgeispower

When I get messages like this it warms my heart. I absolutely love it when my clients push through! Sometimes you just need someone to help you create a plan and hold you accountable. #plantbasedhealthcoach #lovemyclients #winning #vegancoaching

Spring Cleaning For Personal Growth.. I was blessed to do a speak and do a spring cooking demo. We had an wonderful time. #wfpb #springvegetables #wfpbcook #veganrecipes

Freshly harvested asparagus and microgreens! I love a good spring soup! Shout out to @commongroundpgs for always coming through! Kicked up a notch with seasoning from @theshaunelife . What’s your favorite way to cook asparagus? #healthyeats #springvegetables #soup #wfpbcook #veganfood

Look what came in the mail today! Fun fact! I love to read…

Prayer laid the foundation,faith fueled the journey, staying active boost my energy , and a plant-based lifestyle sustains my health. You just have to get started. …I was my first client. #plantbasedtransformation #60lbsdown #WFPB #50sclub #healthcoach

Had an informative day learning and meeting local urban growers!

Remember that taking care of your physical health is not only important for your own well-being but also for your ability to serve and glorify God. #wfpbcoach #healthylifestyle #godlyliving

Congratulations to Noelle Brown!!! She was the winner of a $25 gift card to Common Ground Producers and Growers ! Thank you for stopping by my booth at the Healing to Heal: Wellness Retreat!

Testimony time! I was my first client. Once I stopped focusing on the scale and started focus on nutrition I saw a difference the way my body functioned. Once focused more on Gods plan for my health I saw a difference in the way my Faith functioned. I have come a long way and you can too! It starts with you. #wfpbhealthcoach #wellness #wfpbweightloss #vegancook #healthandwellnesscoach

Post Revisit and reminder! You can still enjoy the taste and smells of your favorite summer meals. Plant based doesn’t have to be boring and you don’t have to only eat salads.

Having a cup of tea before bedtime can help create good sleep habits that the brain recognizes as a wind-down. Parsley is packed with vitamins A, B, C and K, making it an great addition to your nighttime drink.

Tips when going out if you are WFPB/Vegan. 1. Pull up the menu before go. 2. Ask to modify a dish. 3. Enjoy yourself . I don’t eat much fried food however these were delicious. You don’t just have to have salad. #wfpb #nightout

Step out of your comfort zone and into faith. You got this I believe in you. #youcandoit #growthmindset #wellnesscoach

Ginger,turmeric and lemon shots are a healthy and easy to make. Easily made by blending fresh ginger, turmeric, and lemon juice together. It is also a great anti-inflammatory aide and helps to build the immune system and promote digestion. #healthyselfnaturally #wfpb #juiceshotsathome #fyp #foodismedicine

Multibean burger! Don’t mind if I do! Tweeked my own recipe, enhanced the flavor a bit. The cheese sauce give a nod to non vegan cheese but was delicious. #veganrecipes #plantbasedrecipes #wfpbrecipes #healthyliving #shecookstoo

Thank you so much to all those who attended . We learned , we laughed and we cooked. My prayer is that everyone left with a new ideas for healthier options. See you all at the next one.