1PlantedSoul

10/12/2026

Hey, it’s been a minute. So I thought I would post an update what I’ve been doing so for this month I’ve just been cooking at home. Challenging myself not to spend any money… so today’s adventure we’re making sweet potato leaves! It’s not gonna be sweet more on the savory side, but packed with nutrition.. It’s certainly giving sautéed greens or sautéed spinach vibes.!! just proves that plant-based food does not have to be expensive. Just delicious.

09/14/2026

09/04/2026

Great information

08/28/2026

Life has been lifing lately, and God has been showing me that sometimes the best thing I can do is simply to slow down, sit with Him, and listen. Here's to the weekend. This weekend, make yourself a cup of tea, find a quiet moment, and just be with Him for a while.

08/04/2026

One of my favorite parts of teaching Food for Life classes isn't just sharing information. It's watching people encourage one another. Thank you for sharing your experience. Hearing that you felt welcomed, enjoyed the conversation, and left with practical tools reminds me why I do what I do.

My hope is that every person who walks through the door leaves with more than nutrition knowledge.

Thank you for trusting me to be part of your journey.

07/28/2026

My heart is full!

Thank you to everyone who joined me for our Food for Life: Eating With Purpose class this past Saturday. It was such a blessing to spend time together learning how small, intentional choices can help us build healthier habits and a healthier relationship with food.

I pray you left feeling encouraged, equipped, and reminded that your health journey doesn't have to be perfect it simply has to begin.

Thank you again for investing in your health and allowing me to be part of your journey. I can't wait to see you at a future class!

Remember: Every healthy choice is a step toward the life God desires for you.

“So whether you eat or drink or whatever you do, do it all for the glory of God.”
1 Corinthians 10:31

07/23/2026

This is where I get my watermelon and cantaloupe!

07/22/2026

In support of the Powell’sPowell's Toe Tappin' BBQ Sauce local business owners. They have an amazing BBQ sauce, while it’s not plant based neither are they. They had never tasted Jackfruit so I was happy to introduce it to them. My friend Shaune The Shauné Life has the best KC Veggie Rub! So I had to use it! They loved it! Shout out to Tiffanie Henderson for always showing up to support (she got some too) SUPPORT YOUR FRIENDS

07/17/2026

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