The Ridge

10/20/2026

🛼🪩 SKATING INTO YEAR 8 LIKE… 💗

EIGHT YEARS?!? Somebody pinch us!! 🥹🥳

We’re celebrating BIG this FRIDAY, OCTOBER 23RD & SATURDAY, OCTOBER 24TH!! 🎉

FUN drinks, protein treats, giveaways, prizes & SO MUCH MORE!! 🤩💕

💗 CELEBRATING WITH A PURPOSE! 20% of sales this week will support families affected by the tragedy at Stryker. 🫶🏼

WHO’S READY TO SKATE INTO YEAR 8 WITH US?! 🛼🪩

10/20/2026

🛼🪩💗 THE RIDGE IS SKATING INTO YEAR 8!!! 💗🪩🛼

EIGHT WHOLE YEARS!!! 🥹🎉 We can hardly believe it, and we are ready to celebrate BIG with our Ridge family!!

Join us FRIDAY, OCTOBER 23RD & SATURDAY, OCTOBER 24TH for our 8TH ANNIVERSARY PARTY!! 🥳⚡️

And what better way to celebrate 8 incredible years than by giving one lucky person…

🎉🥤 FREE DRINKS FOR AN ENTIRE YEAR!!! 🥤🎉

YESSS, YOU READ THAT RIGHT!! 🤩 One FREE drink EVERY WEEK for 52 WEEKS!! 💗

🪩 HERE’S HOW TO ENTER:
1️⃣ FOLLOW The Ridge | Nutrition Bar
2️⃣ LIKE this post! 💗
3️⃣ TAG a friend in the comments! 👯‍♀️
✨ Every additional friend you tag = ANOTHER ENTRY!

🛼 BONUS ENTRY: Share this post to your Instagram Story and TAG US for an extra entry!! 💕

⏰ GIVEAWAY CLOSES: Saturday, October 24th at 3PM!

🏆 WINNER ANNOUNCED: Monday, October 26th!

BUT WAITTT… THE FUN STARTS BEFORE FRIDAY!! 👀🪩

Starting TOMORROW, we’re dropping a SPECIAL MINI MENU to give you a little taste of what’s coming for our anniversary celebration!! 🤭🥤

Make sure you’re watching our STORIES because we have SO MUCH FUN planned for this week!! 💗

We truly couldn’t have made it to YEAR 8 without YOU!! Eight years of friendships, memories, support, and SO MUCH RIDGE LOVE!! 🥹🫶🏼 We cannot wait to celebrate with the community that has made all of this possible!!

LET’S SKATE INTO YEAR 8 TOGETHER!!! 🛼🪩💗

🚨 SCAMMER WARNING: We will NEVER ask for personal or payment information to claim this giveaway! DO NOT click suspicious links or respond to fake accounts. The winner will be contacted directly by our official page!

10/19/2026

💙💛 GO GRIZZLIES!! 🐻

This drink drop was EXTRA special!! 🥹💗

We got to head back to our owner’s alma mater, Wichita Northwest High School, and surprise 150 amazing teachers & staff with FREE clean energy to fuel them through conferences!! ⚡️🥤

Such a full-circle moment getting to give back to a place that gave so much to our owner! 🫶🏼

Thank you, Northwest, for all you do!! We LOVED sharing a little Ridge love with you! 💗

10/18/2026

🛼🪩 8 YEARS OF THE RIDGE! 💗

This week is one we’ve been looking forward to for a long time as we celebrate 8 incredible years of The Ridge!

But as we prepare to celebrate, our hearts are also incredibly heavy.

Our community has experienced an unimaginable tragedy. Two lives were lost and so many others have been injured and affected.

For 8 years, this community has shown up for us, supported our dreams, and helped make The Ridge what it is today. And right now, we want to show up for our community. 💗

Throughout our anniversary week, Monday through Saturday, 20% of our sales will go directly toward supporting the families affected by this tragedy.

We’re still going to celebrate 8 years with fun drinks, giveaways, and lots of Ridge love, but this year our celebration will have an even bigger purpose.

We hope you’ll come celebrate with us, help us give back, and remind these families that they have an entire community standing behind them.

8 YEARS OF RIDGE LOVE. NOW IT’S OUR TURN TO GIVE SOME BACK. 💗🫶🏼

10/18/2026

Our Wichita Community is praying for the McPherson Community and all those affected by this tragedy❤️‍🩹

Our hearts are absolutely shattered by today’s tragedy at Stryker Sports Complex. 💔

There are simply no words for a heartbreak like this. Our hearts ache for the families, children, coaches, and everyone whose lives have been forever changed.

In the days ahead, we hope these families feel the love and support of an entire community standing beside them.

For now, we simply ask that you pray. Pray for those grieving, those recovering, and everyone affected by this unimaginable tragedy.

❤️‍🩹 Your TLR Family

10/17/2026

🩸👻 A LITTLE SATURDAY REMINDER!! 🖤

The Ridge is CLOSED TODAY, Saturday, October 17th, for Team Training! 🫶🏼

We’re taking the day to learn, grow, and come back even better for our Ridge family! 💗

We’ll be back Monday at 7AM with all your favorite clean energy!! ⚡️🥤

🪩🛼 ANDDD STAY TUNED!! We have a SUPER FUN announcement coming MONDAY that you won’t want to miss!! 👀💖

Any guesses?! 🤩

10/14/2026

🔪🩸 SCREAMINGGG FOR OUR HORROR MOVIE POP-UP WEEK!! 👻🎬

We’re bringing some of your favorite horror movies to life with 6 SPOOKY GOOD Energy Bombs & Super Bombs!! 🥤🕷️

From Chucky to Scream, these flavors are KILLER! 🔪❤️

⚠️ A LITTLE HEADS UP! We will be CLOSED SATURDAY for Team Training!

BUT DON’T WORRY!! 👀 We’ll have some SCARY GOOD DEALS ON TEAS FRIDAY so you can stock up and have plenty of clean energy to get you through the weekend without us!! ⚡️🖤

Come see us Wednesday–Friday, 7AM–3PM, and grab your favorites before they disappear! 👻🩸

10/07/2026

We LOVE getting to bring clean energy to the amazing staff at St. Peter! 🥤💙⚡️ So grateful to help keep these incredible teachers fueled throughout their day! 🫶🏼

10/05/2026

🍭 CANDY COMBO POP-UP WEEK IS HERE!! 🍬🥤

We’re bringing you a different guilt-free Halloween candy inspired combo EVERY DAY this week!! 👻🎃

Each day features a candy-themed shake + tea that you can grab together OR individually! 🤩

🍬 Monday: Gummy Worm + Crunch Bar
🍬 Tuesday: Jolly Rancher + Butterfinger
🍬 Wednesday: Sour Patch + Reese’s Pieces
🍬 Thursday: Nerds Rope + Peanut M&M’s
🍬 Friday: Skittle + Twix
🍬 SUPER SATURDAY: Peach Ring + Pay Day

Soooo which day are you most excited for?! 👀🍭

ONLY HERE OCTOBER 5TH–10TH!! Don’t miss your favorite! 🥤💕

10/03/2026

CANDY CORN + FILL A TRAY SATURDAY?! YES PLEASE! 🍬🥤🧡

We’ve got a FUN Super Bomb featured today and it’s giving all the fall vibes! 🤩

🍬 CANDY CORN SUPER BOMB
Tropical + Orange + Mango + Piña Colada + H30 ⚡️

PLUS it’s FILL A TRAY SATURDAY!! 🙌🏼 Grab your crew, stock up on your favorites and get your weekend energy handled! 🥤🧡

OPEN 9AM–2PM! Come see us!! 🤩