Nikki Sullivan Wellness

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Women's Wellness Retreats & Coaching

Led By Nikki Sullivan
Certified Meditation & Yoga Teacher, Certified Life Purpose Coach & Certified Anxiety Relief Practitioner

If you are in need of emotional healing and transformation this is it. 2 spots left - Registration closes on 10/12 ✨I ha...
10/05/2026

If you are in need of emotional healing and transformation this is it.

2 spots left - Registration closes on 10/12 ✨

I have lived this and have found what works. It took me years of trial and error to figure out what makes the greatest impact and that is what this retreat is.

You don’t have to spend years like I did. You can transform yourself and start new with this 4-day intensive.

It’s time to start living the life you love 💕

https://www.nsullivanwellness.com/4dayintensive

What if one weekend could become the turning point you’ve been waiting for?Maybe you’ve already tried self-help books, p...
08/19/2026

What if one weekend could become the turning point you’ve been waiting for?

Maybe you’ve already tried self-help books, podcasts, journaling, meditation, or telling yourself that things are going to change.

But you still find yourself falling back into the same patterns, carrying the same emotions, and wondering why you can’t seem to move forward.

Imagine going home from a weekend where you’ve had the space and guidance to finally feel a shift.

You will begin healing emotions and experiences you may have been carrying for years.

Uncover the beliefs and patterns that have been keeping you stuck.

Begin to understand why you keep ending up in the same place, even when you’ve tried so hard to change.

And most importantly, learn tools to notice those patterns when they arise so you don’t have to keep repeating them.

My retreats aren’t about escaping your life for a weekend. They are about creating the kind of internal shift that can change the path you are on now and help you start living a life you love.

I have 2 retreats remaining in 2026, both intentionally limited to just 6 women.

Registration will be closing soon!

Autumn Equinox Retreat
Wichita, Kansas | September 17–20

4-Day Intensive Retreat
Rantoul, Kansas | October 22–25

If you’re wondering whether one weekend can really make a difference, visit my website and read the testimonials from women who have taken the chance for themselves.

Comment RETREAT, send me a message, or visit my website to learn more.

✨ You don’t need an hour-long routine.Just a few minutes to ground yourself before everything starts pulling at you.Morn...
08/11/2026

✨ You don’t need an hour-long routine.

Just a few minutes to ground yourself before everything starts pulling at you.

Morning routine steps (5–10 minutes):

Before you grab your phone, take 3 slow deep breaths, in through your nose and out through your mouth.

Close your eyes and place a hand on your chest and ask: “What do I need this morning?”

Do a 60-second stretch (neck, shoulders, back).

Drink water slowly and intentionally for a minute.

Choose one grounding practice:

2-minute guided meditation

EFT tapping for overwhelm

Go outside for 1 minute of fresh air

Pick one intention: “Today I move slower.” “Today I choose peace.” “Today I don’t give away my emotial stabiltiy.”

Address

Wichita, KS
67201-67221, 67223, 67226-67228, 67230, 67232, 67235, 67260, 67275-67278

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