Transcend Rehab & Wellness

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Transcend Rehab & Wellness Central Minnesota's most trusted source of dry needling & vertigo physical therapy.

“What should I book?” is one of the best questions you can ask. The answer depends on your goal and whether you need cli...
11/04/2026

“What should I book?” is one of the best questions you can ask. The answer depends on your goal and whether you need clinical assessment, assisted movement, a recovery experience, or guided strength. Use our pathway guide or contact us. We will help you choose the right starting conversation—not simply the most services.

Check us out at www.transcend.rehab

You do not need to know the service name before you begin. Start with your goal: move better,recover and feel better, or...
11/02/2026

You do not need to know the service name before you begin. Start with your goal: move better,
recover and feel better, or build strength. Our new website organizes Transcend around those real-life needs
so you can learn, ask a question, and choose an appropriate next step without guessing. Clinical concerns
still begin with clinical judgment.

Want to give your team a practical movement break? Transcend Health & Wellness is testing a free 10–15 minute on-site in...
10/29/2026

Want to give your team a practical movement break? Transcend Health & Wellness is testing a free 10–15 minute on-site introduction for Willmar-area offices with 10 or more staff. It is general education—not treatment—and participation is always optional. Office managers can message us to request the visit outline and available dates.

A movement-friendly workday does not require a perfect routine. A brief position change, comfortable stretch, or short w...
10/27/2026

A movement-friendly workday does not require a perfect routine. A brief position change, comfortable stretch, or short walk can be a practical reset when your work allows. Save this as a reminder—not a prescription. Move within your comfort, and seek individual guidance when you need it.

A strength goal can be simple: carry the groceries, enjoy your hobbies, or feel more ready for a busy day.You don't need...
10/22/2026

A strength goal can be simple: carry the groceries, enjoy your hobbies, or feel more ready for a busy day.

You don't need to begin with someone else's workout. Tell us what matters to you and ask about a starting point that fits your current ability.

Ask Transcend about strength coaching.

Long days at a desk. A busy weekend. The same tight feeling when you reach or turn. If you've been curious about assiste...
10/20/2026

Long days at a desk. A busy weekend. The same tight feeling when you reach or turn. If you've been curious about assisted stretch, you can start right where you are.

At Transcend, Shelly guides the session around your goals, comfort and feedback. You don't have to know every stretch or be flexible before you arrive. Ask us about Elevate Stretch and choose a visit that fits your schedule.

10/19/2026
Good care starts with being heard.Tami brings 30 years of physical therapy experience—and a personal approach—to Transce...
10/15/2026

Good care starts with being heard.

Tami brings 30 years of physical therapy experience—and a personal approach—to Transcend Health & Wellness.

She takes time to understand what’s bothering you, what matters to you, and what you want to get back to doing.

Have a question about where to start? Give us a call at 320.318.8812.

“I’m too stiff for that.”You don’t need to be flexible to try assisted stretch, that’s a great place to start the conver...
10/13/2026

“I’m too stiff for that.”

You don’t need to be flexible to try assisted stretch, that’s a great place to start the conversation! 😊

During Elevate Stretch, Shelly guides the session around your goals, comfort, and feedback. You stay comfortably dressed, and no athletic background is needed.

Make a little space for yourself. Book your Elevate Stretch at trw.janeapp.com.

Address

2800 South First Street Suite 110
Willmar, MN
56201

Opening Hours

Monday 7am - 4:30pm
Tuesday 7am - 4:30pm
Wednesday 7am - 4:30pm
Thursday 7am - 4:30pm

Telephone

+13203188812

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