Total Wellness Coach

10/10/2026

Who is ready???

Ask, believe and receive!! 🎉💫🙏🤗

08/25/2026

Are you losing muscle mass? As we “get older” (I am not saying age!! no no no no!! )
we lose muscle mass.

Order the bands!

https://totalwellnesscoach.b3sciences.com/

After the age 50, we lose about 1% to 2% of your muscle mass every year, which adds up to a loss of 5% to 10% every decade. This natural condition is called sarcopenia. Sarcopenia means the gradual loss of muscle size, strength, and function as your body ages.

What this means for us!!
* Muscle mass loss: Drops by 1% to 2% every year after age 50. Without exercise, you can lose up to 30% of your muscle between the ages of 50 and 70.
* Strength loss: Drops even faster than muscle size, declining by 1.5% to 5% every year.
* Acceleration: The rate of loss speeds up significantly after age 60 or 65. 😱

Why It Happens
* Hormones: Levels of growth hormones and s*x hormones (like testosterone and estrogen) drop as you age.
* Nerves: The nerve signals that tell your muscles to move become less efficient.
* Protein response: Your body stops processing dietary protein as well as it used to for building muscle.
* Inactivity: Moving less accelerates the speed of muscle wasting.

How to Slow or Reverse It!!
You can fight muscle loss at any age by
using the B3 BFR Bands!! Just 10 minutes a day!!
* Strength training: Lifting weights and using the BFR Bands (restriction bands) every day will increase your muscle mass, create your own HGH and improve your overall health!
* Eat more protein: Aim for healthy proteins like eggs, fish, beans, and lean meats at every meal.

There you go! I know for me, I do not want to be(come) part of the sick care system that is out of control in the US. These simple steps can help you stay healthy and strong for many more years. Your better days are ahead of you, not behind.

08/19/2026

Come join Coach Bob Krizancic and BFR Coach- Carol Lake with Total Wellness Coach as we welcome Dr. Mike DeBord as he presents the bio-logical exercise and science behind the B3 BFR Bands.

This is an amazing opportunity to ask questions and talk to coaches like Bob and I who wear the BFR Bands and can attest to the many health benefits it but also how it has transformed our bodies.

Ladies… this not just for men or athletes!!! If you want to burn the calories and the stubborn fat while improving your health, this is it and all it takes is 10 mins a day!!

This is our future of working out and reaping the benefits!! 10 mins!! 🎉

Order your bands today!!

https://totalwellnesscoach.b3sciences.com/

08/16/2026

EXERCISE 10 MINUTES A DAY AND SEE INCREDIBLE RESULTS!

Coack K and I are back with another video to show you how easy it is to put on and take off the Bands. Easy peasy lemon squeezy!! LOL

As I have said, I have been using the bands for over 5 years! The Bands are my Fountain of Youth protocol for building muscle, burning calories and looking lean, strong and healthy!! Ladies and gentlemen, do not be afraid to try them or say "I am too old, out of shape, I am too exhuasted, I don't have the time, my health issues restrict me, its useless!" Does that sound like you??? Our bodies are strong and can heal, but you HAVE to be willing to step up and take action because when you WANT something bad enough, you will do what it takes to get it. That is the human conscious mind speaking to you!

The B3 Bands are the result of more than 40 years of research & innovation, with over a million real exercise sessions. With B3 Bands, you don’t need heavy weights or grueling workout sessions to see results. Just 10 minutes a day is enough to experience incredible HEALTH and fitness benefits. This is a worthy investment for your optimal health, wellbeing and consciousness and it is just 10 minutes a day!!! YAY!!

Any questions, we would love to hear from you...
Contact Coach K at:
[email protected]
Contact Coach Carol at:
[email protected]

TO ORDER THE BANDS:
https://krizancic.b3sciences.com/

08/15/2026

EXERCISE 10 MINUTES A DAY AND SEE INCREDIBLE RESULTS!

I have been using the bands for over 5 years! The Bands are my Fountain of Youth protocol for building muscle, burning calories and looking lean, strong and healthy!! How do you think I can get on a stage in a bikini and compete!! I won my Bikini Pro Card shy of turning 60 years old this past May!! It's the Bands that make me stage ready!!

The B3 Bands are the result of more than 40 years of research & innovation, with over a million real exercise sessions. Coach K and I will be sharing move videos to show you how to use the Bands in the next few days.

With B3 Bands, you don’t need heavy weights or grueling workout sessions to see results. Our Blood Flow Restriction (BFR) technology allows you to achieve the benefits of high-intensity exercise with light resistance and simple movements.

Whether you prefer walking, bodyweight exercises, or low-impact workouts like yoga and Pilates, B3 Bands help you build muscle, burn fat, and boost endurance—all with less strain on your joints and less time spent working out. Just 10 minutes a day is enough to experience incredible fitness benefits. Get your bands today!

Any questions, we would love to hear from you...

Contact Coach K at:
[email protected]

Contact Coach Carol at:
[email protected]

TO ORDER THE BANDS:

https://krizancic.b3sciences.com/

08/12/2026

What is going on??? Let’s get REAL!!

Of course the ingredients are toxic and not what it says it is… UGH!!! I have been preaching this for years. Now there is proof.

I have talked a lot about the importance of eating clean, green and lean diet. All these packaged/processed foods that have more than 5 ingredients or a word that is longer than the alphabet and you can’t pronounce… do not put that in your body or a baby/child’s body!

Choose God’s food one ingredient and make your own food. I do it and it’s not easy because I have 3 jobs and go from 5:15 am to 10:30-11 pm at night. Guess what?!? I feel great and have no issues!! Why? Because I HONOR my body, my temple.

This is not rocket science folks! It’s what you are willing to do with your time. Instead of watching TV and countless hours sitting on the couch or scrolling on your phone, take charge of your health and your life.

*Clean Food: lean, clean, green - one ingredient!

*Healing modalities: Reiki, Health Coaching, LifeWave Patches, ASEA Redox Molecular Supplement, Bemer Mat, Body Scan!

*Exercise: B3 BFR Bands, Ageless Grace.

I offer all this and more with Total Wellness Coach.

Join me and break the cycle (or curse!) and let’s do this together. I am passionate about what I do and my clients can attest to my programs.

Fall special 30% off all coaching packages, buy get one free supplements and more!

Reach out to [email protected]

Let’s take back your health and your life NOW!

07/27/2026

How does Coach K and I build muscle mass??

B3 BFR Bands!

Ask us how and let us be your inspiration. 🙏🎉❤️

07/27/2026

Aging and Building Muscle!!

As we age (and this is for everyone not just for the 50+ folks!) we need to have more muscle mass. It preserves independence, helps protect us against falls, muscle mass regulates blood sugar and supports overall longevity. Without weight resistance training, as we get “older” we lose 3% to 5% of our muscle mass per decade after the age 30! Eeeck!!

The best way I have found to build muscle is by using the B3 BFR Bands!! Just wearing them for 10 minutes a day is the secret to longevity.

I have been using the bands for 5 years and I will be turning the beautiful 60! I honestly feel better than I did in my 30’s and I know it is all because of the B3 Bands!

Order yours today at

https://totalwellnesscoach.b3sciences.com/

The Science Behind the BFR Bands and how They Work:

Low Oxygen: The B3 Sciences bands trap venous blood flow while maintaining arterial flow.
Metabolic Stress: Lactic acid and cellular metabolites quickly build up, creating an intense muscle burn.
Fast-Witch Recruitment: Early muscle fatigue tricks your body into recruiting heavy-duty growth fibers normally reserved for heavy lifting.
Hormone Spike: The localized stress signals a systemic release of growth hormones (HGA) to aid muscle repair and muscle size increases.

Plus!!! You burn more calories!!!

That is a huge WIN!!

Learn how to integrate Blood Flow Restriction (BFR) training into your practice. B3 Sciences offers tools, education, and support for health professionals.

07/22/2026

Shout out to Kerry with the Bling Bling Lady’s Boutique!! If you want cool fashions and amazing prices, this little hidden gem in North Lima, Ohio is worth the visit. 🎉

https://share.google/VUsk4SfW5NdzMleMg

07/21/2026

Has anyone been experiencing or seeing the repeat of numbers over the last several days???

Alignment… with our lives, our hopes, our dreams!! Sit in silence and ask for what you’re wanting to manifest.

Yesterday was extremely “energetically strong” for me. The past few days I saw repeated numbers but yesterday… all day long God and my angels were letting me know they were around me. I kept seeing…

111
222
333
444
555
and
1010

I felt such a deep connection with love, gratitude, appreciation and hope.

Remember!! Stay connected to God/Source, you are protected and being guided. Stop, pause and listen. 🥰🙏🤗