Empowered Wellness Studio

10/13/2026

Struggling with sleep, weight management, fatigue, or just not feeling like yourself lately?

With so much conflicting advice about what to eat, how to exercise, and what your body needs, it can be overwhelming to know where to start.
The truth is, there’s no one-size-fits-all approach to wellness.

Join Angela for Metabolic Reset: Balancing Hormones Through Nutrition & Movement, an interactive workshop designed to help you better understand your hormones, metabolism, and how to support YOUR body through nutrition and movement.

📅 Saturday, November 7 | 12–2 PM
📍 Empowered Wellness Studio
🎟️ $45 per person

Reserve your spot through the link in our bio!

10/12/2026

A softer Friday. A more mindful weekend.

Make time for rest, movement, and connection at Empowered.

 Yin Yoga: Rest & Restore with Megan

Friday, October 16 • 6:30–8:00 PM
Settle into long-held, floor-based postures and mindful breathing—a gentle way to close your week.

 The Mind & Body Mirror

With David Nichtern + Johnny Gillespie
Saturday & Sunday, October 17–18
1:00–4:00 PM each day
Explore the Buddha’s Wheel of Life through meditation, discussion, and guided movement that brings the teachings into the body.

Choose your experience and reserve your spot through Events & Workshops at the link in our bio.

 Empowered Wellness Studio • Wilmington, Delaware

Come to Move. Stay to Connect.

10/12/2026

Take a breath. Move with intention. Let the sound carry you. ✨

Join Jessica for Kundalini Yoga & Sound Journey at Empowered on Saturday, October 24, from 1–3 PM. We’ll begin with breathwork, movement, and mantra, then settle into a restorative sound journey with harp, gong, singing bowls, and more.

No Kundalini experience is needed. Come as you are.

10/11/2026

10/08/2026

Balance isn’t just something you have. It’s something you can train.

Balance Athlete challenges your stability, coordination, strength and control through intentional movement designed to keep your whole body working.

Ready for a different kind of challenge? Find a Balance Athlete (BA) class on the schedule and book your spot.

10/08/2026

Clarence in ACTION!!🏀Cincinnati vs Ohio state exhibition game at the Tennis arena!!

10/06/2026

10/05/2026

This is your invitation to slow down. 🌿

Join Megan for Yin Yoga: Rest & Restore—90 minutes of long-held, floor-based postures, mindful breathing, and space to settle in.

Friday, October 16 · 6:30–8:00 PM
At Empowered Wellness Studio

Save your spot through the link in our bio. 💚

10/03/2026

Catch Johnny teaching Core Connection 5:30pm and Slow Flow 6:45pm-Tuesday October 6!